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# 760 - Do You Have To Be Sore To Make Progress? Delayed Onset Muscle Soreness Discussed PLUS Should You Train While Pregnant?

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Guest: Dr. Mauro Di Pasquale & Dr. Cassandra Forsythe-Pribanic

Can we avoid Delayed Onset Muscle Soreness? Do we want to? Can DOMS enhance muscle response? Why do we get DOMS in the first place? All these and more are discussed PLUS should a woman continue to exercise throughout her pregnancy? If she does, what are the real risks? And more importantly are there any real benefits. How much weight should a woman gain during pregnancy? Tune in and learn.

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200