Coach Rob Regish
Come join the fun. Viewer/Listener questions are answered about training, nutrition supplementation and more.
Show Notes:
[8:50] Do joint supps hold any real value for an uninjured person with little joint pain?
- Glucosamine: potential life extension, cardio protective, speeds repair of muscle fibers.
- Fish oil: Long-term body composition change.
- Curcumin: mitigates muscle loss. 3 grams post workout was shown to improve protein synthesis in older subjects.
[17:20] Nasal peptides?
- Utilized by the brain first.
[20:00] Is super slow training worth looking into?
- It is very tough due to the pain.
- It forces you to use much lighter weight.
- Probably not the best training method for most individuals.
- Shoot for a 3 second negative with an explosive concentric.
[34:40] Natural remedies for ED.
- Outside of vasodilators, you could look into ultrasound therapy.
- Improve your cardiovascular conditioning, which can also reduce the anxiety that your brain may experience.
- Tribulus or fenugreek.
[47:50] Immune boosting herbs.
Rob is using:
- 8 plus hours of sleep.
- Training at appropriate frequency and intensity.
- Limit the amount of garbage that you are eating. Don’t skimp on the veggies.
- Zinc and magnesium.
- Vitamin D3
- Vitamin C
- Quercetin
- Garlic
- Thymosin alpha 1
[1:05:36] Tranquilogen- why doesn’t rhodiola work by itself?
- The stuff that you are using could be of poor quality.
- There is a synergistic effect between the various ingredients.
[1:14:10] Favorite abbreviated routine for muscle and strength.
- Upper and lower body days.
- Squat, weighted dips, weighted chins.
[1:16:35] Rob’s pick for carb sources.
- Cream of wheat.
- Sweet potatoes
- Jasmine rice.
- Karbolyn
- Resistant starches from leftovers
- Basmati rice.
[1:19:00] Glycocyamine and creatine combo.
- Alleged to beat just creatine, hands down.
[1:22:00] Tribulus for peri-menopause
- Great libido and blood flow booster.
- These supplements cannot be standardized for >60% saponins.
[1:30:40] tip of the day: Leaving a legacy.
- Be a student of the game.
- Use your gifts to help others.
