Wade Lightheart - Coach Rob Regish
The next 5 weeks will be filled with fun, food and merriment. many of us will step away from our more rigid "healthy" lives to embark on socializing. Add to that the new shutdowns will make it even harder to get to the gym. The end result is a weakened immune system and holiday colds and flu once you're worn down. Here's an easy to use stack that will help keep all your oars in the water and and resistant to getting ill. Get your Ultimate Immunity Stack at http://shrnetwork.biz/protect and use code SHR10 to save an additional 10% off. PLUS Come join the fun. Post your questions here during the live show. Training, nutrition, supplementation, drugs and more. Nothing is off topic. Get 3 months of the BluePrint Bulletin for under $5 a month for 3 months go to http://shrnetwork.biz/coachrob and use code FIRST90.
Show Notes:
[4:30] The negative and unintended consequences of technological innovation.
[11:50] The immunity stack.
[15:35] Thanksgiving day is the #1 day for heart attacks.
[17:20] Recommendations for holidays.
- Intermittent fasting.
- Walk after meals.
- Limit food the day after overeating.
- Use probiotics and HCl.
- Consider using a colon cleanse push with a lot of water after the big meal.
- P3-0M, cognibiotics the next morning.
[21:00] Gut guardian.
- Designed to alleviate leaky gut by repairing the biofilm in the gut.
- Ig-Y max- a compound from egg yolks that repairs the biofilm.
- Take a scoop before going to bed and before going to the family get together.
[36:00] Cognibiotics.
- Depression is a common condition during the holidays and can be influenced by blood sugar control.
[44:15] Flavors of leaky gut guardian.
[47:00] Mega loading leaky gut guardian.
- Fast beforehand.
- Take Ig-Y in combo with bottles of probiotics with copious amounts of water.
- Reintroduce singular foods in order to test sensitivities.
[53:36] Bioptimizers has the best return policy in the world.
[55:00] How do the probiotics survive the passage through the stomach?
- Take them on an empty stomach 45 minutes before meals.
- They are more likely to get through than they have been made out to be.
- The key is to put in live
[1:10:15] Supplements for an 18 year old.
- Save at least 105 of whatever you earn.
- EAA would be the 1st priority to buy.
[1:14:00] Soy vs. Whey.
- DIAA and biological value is higher in whey.
- Soy also contains trypsin inhibitors. This results in hindered digestion of the soy protein.
[1:23:05] What are Rob’s favorite back movements?
- Trap bar deadlifts.
- Chin-ups.
- Pullover machine.
- Power cleans or clean and jerk.
- 1 arm row variations (bench supported)
- Bridging and reverse hypers.
[1:35:15] How much water to drink with creatine?
- A 3% reduction in hydration can lead to a 5-10% reduction in strength.
- The question is whether you want to prevent dehydration or hold the extra water that creatine will allow you to do/
- Strive to keep your electrolyte levels up.
[1:42:00] Why did Rob drink vegetable oil to gain weight as a youngster?
- Money was the main issue. It was hard to get enough fat for the anabolic diet on a budget.
[1:49:35} The value of a good reverse hyper machine.
[1:55:20] Tip of the day: Being thankful.
- A gratitude journal was a valuable tool in combatting Rob’s past depression.
- Many problems in life are temporary.
