Coach Rob Regish
Listener and viewer questions are answered about training, nutrition, drugs, supplementation and more. Come join the fun. You can now listen to the live stream at SuperHumanRadio.net by clicking ther Listen Liver image. Computer or smartphones. The following are a sampling of questions addressed on today's show.
{mp3}https://dts.podtrac.com/redirect.mp3/superhumanradio.net/components/com_podcast/media/mp3s/SHR_Show_2495.mp3{title}SHR_Show_2495{end-mp3}
SHR # 2495 :: The BluePrint Power Hour
Show Notes:
[11:56] Methoxyisoflavone?
- Was marketed as increasing protein synthesis and nitrogen retention, like steroids, without the sides.
- Biotest was hot on it.
- The product tanked and didn’t do much for anyone.
[21:27] Home gym advice.
- Rob has >1000 lbs of free weight.
- Fractional plates aren’t a bad idea ( you can make these from sackcloth and pennies.)
- Adjustable bench (don’t cheap out on these).
- Powerblock dumbbells
- A trap bar.
- A powercage, chin station, and bench can get just about anything done.
- For endurance: a prowler, sandbags, or med balls. Heavy bag, kettlebells, battle ropes.
[32:35] Anabolic effect supplement?
- Natural anabolic
- Korean mistletoe
- Erybotria japonica
- Rehemannia radix
- Shilajiit
- Rob sees nothing that he feels will be around in 5 years.
[46:59] What about nanotech delivery methods for supplements?
- There is a potential to increase results if a delivery mechanism such as liposomal is used.
[49:21] Optimal dose of ahswaghanda?
- 600-1200mg/day
[50:22] How fast can I recover lost muscle at 50?
- How much did you originally build?
- How did you build it?
- If anabolics were used, it will be very hard to recover naturally.
- The endocrine system could be the limiting factor.
- The gut can also play a huge role.
- There is little margin for error.
[1:00:42] Why don’t more people use EAA over BCAA?
- EAA are more expensive and are harder to flavor.
[1:10:42] Tip of the day: What it takes to train successfully at home.
