Coach Rob Regish
Listener/Viewer questions are answered about training, nutrition, supplementation and more. Come join the fun.
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SHR # 2491 :: The BluePrint Power Hour
Show Notes:
[9:35] What to buy for a home gym with a low ceiling as a limiting factor?
- Convict Conditioning.
- A Trap bar.
- 300 lbs of weight.
- An adjustable bench.
- Spotter racks up to 1000 lbs tested.
- Powerblock adjustable dumbells.
[16:40] Why did old school supps work better?
- The minds behind the products were superior.
- Regulations were less strict.
- Pat Arnold and dan Duchenne are compared and contrasted.
- Bruce Kneller.
[24:08] Travelling during the pandemic?
- The virus is affecting young people now.
- Take this seriously.
- What does “recovered” really mean?
- Supplement with vitamin D.
- Early recoverees have contracted for a second time.
[36:47] NMBC?
- It is a precursor to cabergoline.
- Increases neuronal sprouting.
- It could potentially damage DNA.
- Carl would use microdosed LSD over this stuff.
- Overdriving dopamine production can be dangerous.
[44:00] methyl folate with metformin?
- Red light therapy, creatine, and TMG are all better options.
[50:41] what else can I do to get more out of my cycle?
- Optimize your diet. Up your protein.
- Tri Athlon training stans in direct conflict with what you are striving for.
- Save the Dbol and anavar for a later cycle.
- Rob is more a fan of HCG than clomid.
- Hold off on doing anything until you understand what you are doing.
[1:05:10] Does vitamin C boost the immune system?
- In no less than 20 different ways.
- Higher doses may be required.
- 5-10grams per day orally as a preventative.
- If you are sick, take enough until bowel tolerance is reached.
- It also increases ferritin to sequester iron.
[1:16:45] Tip of the day: A lesson in being resilient
