Dr. William Seeds

We all need to take a chill pill sometimes. The Dr. Seeds chill pill uses dihydrohonokiol-B, (or Dhh-B for short) a powerful anti-anxiety remedy. Take 1-2 in any situation that causes you anxiety or stress and feel relief in less than 20 minutes.

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SHR # 2392 :: Take A Chill Pill

Show Notes:

[6:38] Mindy addresses depression.

• She struggled since she was 16
• She eventually sought naturopathic help.
• Do not stop anti-depressants cold turkey.

[9:50] Why was it so hard to come off Wellbutrin?

• It is a dopamine reuptake inh ibitor.

[11:35] Steps Mindy took to get into physical culture.

• Chronic inflammation is linked to depression, so squelching it is key to feeling better.
• You have to acknowledge the problem before you can work on it.
• Find someone whom will motivate you to practice proper hygiene, nutrition, and exercise.

[15:50] What natural methods worked for Mindy?

• EFT
• Far infrared sauna
• Social activity.
• Music.
• Exercise.

[21:09] Non-24 depression?

[27:37] After the essentials have been take care of, what aids in weight loss?

• Diet makes the most difference.
• Rob uses a 6 to 1 cyclic keto diet.
• Your refeed should come after a training session.
• Occasionally lift heavy.
• The Adonis effect- Losing fat makes you look bigger.

[35:00] I have bumped up my fish oil intake, but my knee injury still persists. What should I do?

• Get an accurate diagnosis.
• For tendon issues- push a weighted wheelbarrow up a slight incline.
• Cissus, Glucosamine, boswellia, msm, collage, and glycine can all help.

[40:29] Difference in Laxogenin vs 5-alpha hydroxyl laxogenin?

• No noticeable difference.

[43:50] What happened to Met-rx MRP?

• The cost of protein is up, and individual packets are an extra cost.
• You could make your own using Thriv protein, pudding mix, and karbolyn.

[48:20] Best supplement for cortisol management?

• Phosphatidylserine
• Cissus
• Ecdy
• Manage training, diet, and sleep.
• Melatonin, valerian root, passion flower, theanine, GABA, glycine, and ZMA can all help with sleep.
• Don’t try to squelch cortisol during the daytime.

[53:13] Rob addresses how his friend died.

[1:01:35] Blueprint tip of the day: Winging it in the gym (and why you shouldn’t)

• What gets measured gets managed.
• It’s not convenient to track, but it is the only true way to know exactly what to do in order to grow.
• Lack of tracking often leads to plateaus.

Show Transcript SHR # 2392 :: Take A Chill Pill