Coach Rob Regish
Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.
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SHR # 2453 :: The BluePrint Power Hour
Show Notes:
[6:26] GH releasers to increase IGF-1 levels: Secretagogue 1 gold?
- The product is a rip off.
- Get a blood test for IGF-1 levels.
- Working your way up to 10g of glycine and eventually GABA would be a better option.
- com CJC and GHRP-6
- Give it 3 months.
[16:37] Biotest supplements.
- They were very innovative 20 years ago.
- Stale product line.
- They did, however, deliver the first transdermal 4-AD.
- MAG-10 was a mixture of 4-AD and 1-test.
- They also released a nor-ephedrine based fat burner.
- There were also several losers:
- Today, they push indigo-3g
[22:50] CJC 1295 with ipamorelin?
[23:52] Training to failure?
- The term failure is subjective and needs a standardized definition.
- Is the failure concentric, eccentric, or isometric?
- Heavy band training can allow for very efficient concentric failure in most parts of the strength curve when incorporated in several big movements.
- Lack of sleep will derail this training progression quickly.
[36:09] Strategies to overcome being addicted to training too much.
- You can train intensely or long/frequently, but you can’t do both.
- Undulating periodization is a great strategy.
- Progression, not crushing yourself, is key.
- Take your extra energy and put it toward another passion or your weaker points (i.e. cardio)
[42:03] Trap bar deadlifts- will I lose strength on sumo deads if I switch?
- They are completely different lifts, but the trap bar deadlift carries over well.
- It is more quad dominant than a posterior chain exercise.
- Use a wide stance box squat and GHR as adjuncts for the posterior chain.
[46:22] AOD 9604
- It will suppress natural GH release if you don’t use it alongside secretagogues.
- Must be injected multiple times per day in order to see the fat loss effects from it.
[49:33] What to do for broad shoulders?
- Breathing squats/ breathing pullovers expand the ribcage when done at an early age.
- Balancing the rear/lateral delts with front delts is very important.
- Rob advocates the Bradford press.
- Prioritize the delts by shifting shoulder movements to the beginning of your sessions.
- Hand stand shoulder presses.
- Leverage squat machine press mimics a jammer press.
[59:16] If AAS were legalized, what would you take?
- Trenbolone- awesome strength gains and best used in combo with estradiol.
- A bombs.
[1:09:02] Boldenone.
- Carl doesn’t think that anyone is getting legit boldenone.
[1:15:58] Tip of the day: History of the supplement industry.
- Started in the 50’s- Rio Blaire’s protein supplement.
- Vince Gironda’s liver tabs.
- Anabolic steroids ran parallel to these supplements.
- SARMs will most likely be out of the picture for a while.
