Coach Rob Regish
Come join the fun. Your questions answered about training, nutrition, supplementation, drugs and more. Nothing is off topic.
Show Notes
[4:36] Colostrum supplier. Is it okay to use colostrum that is made for cattle?
[5:36] Rob’s take on water consumption.
- Your requirements will depend on different factors.
- Strength and post workout cortisol reduction drops when you are dehydrated.
- Rob uses urine color as an indicator of his hydration status.
- Electrolytes and glycerin act as hydration insurance.
[9:36] Nutrition and supplementation for gaining weight.
- Ensure that you have sufficient protein intake.
- Age plays a role in building muscle.
- Establish maintenance caloric intake.
- Add 20% to that on your frequent eating days.
- Train on these days.
- Fast at maintenance on off days.
- Progenedrex for mass gains.
- Synthagen for recomp.
- Start the fast in the evening and break it earlier in the day.
[19:37] Training the legs with lowered stress on the spine.
- Step ups
- Lunges can also help to alleviate spinal compression ( doesn’t eliminate).
- Sissy squats.
[31:02] Are my old prohormone powders still good?
- They likely still have some sort of potency.
- 4-AD: Rob feels they are useless.
- Converts highly into estrogen.
- 4- androstiendiol: a little bit more useful.
- Powder can be made into a transdermal.
- Methyl- 1 test is going to disrupt your bloodwork.
- 1-AD has less side effects.
[49:40] Does vitamin C really boost the immune system?
- Yes, but it is not the only factor at play.
- Look into Dr. Richard Klenner’s work.
- Liposomal is absorbed better.
[53:30] MENT: how to avoid lower back pain and pumps.
- Lower the dose.
- MENT is a contraceptive at a dose of 1mg/day.
[1:05:40] Tip of the Day: Finding opportunity in injuries.
