Coach Rob Regish

Viewer/listener questions are answered about training, nutrition, supplementation and more. Come join the fun.

[6:50] Getting as strong and lean as possible in 2021.

• You need more specific objective and quantifiable goals.
• You will most likely need to lower calories.
• Periodically schedule carb refeeds if you are keto.
• It could take an extended amount of time to get in shape
• Stay patient.

[15:20] How is Turkesterone best utilized?

• The blueprint was written to be the best training protocol for ecdy use.

[21:00] Colostrum sources.

• Sublingual delivery is not effective. You want it to be digested in the gut.
• Larger doses are required to see noticeable effect.

[25:50] Favorite hypertrophy movement for the hamstrings?

• Rob prefers reverse hypers.
• Carl like the Nordic ham curl for a minimal equipment movement.
• Go slow and gently because it is very easy to tear a hamstring attachment.

[37:00] Where should a 50 year old start with bodyweight training?

• Convict Conditioning
• Or take a baseline strength level for pushups and pullups.
• Set a goal for a few reps with an added 25% of your bodyweight on chin-ups and with an added 50% on pushups.
• Bridging stands as an entire training system in its own right.

[44:10] Home gym on a $2000 budget.

• Look first at gyms that are shutting down.
• The best home gyms are built over time and not all at once.
• Start with a power rack and chinup bar and branch out from there.
• 300 lb weight set and an Olympic or trap bar.
• Super squat hip belt.
• Quality neck harness.

[53:40] Red ginseng for libido.

• Carl never got results.
• There is a lot of crap ginseng products on the market.
• You will need a higher level of ginsenosides.
• Toniiq offer a good product.

[55:50] Canadian Air Force Body Weight Training Guide

[57:00] Starter protocol for antioxidants.

• Vitamin A
• Vitamin C
• Vitamin E (natural form)
• ALA
• Astaxanthin

[1:05:34] Opinions on mushroom extracts.

[1:18:43] Tip of the Day: Find a look that you can live with.

• Finding a look that you can hold 365 days/year can add longevity to your lifting career and physique.
• You can’t maintain the highest level of performance consistently.
• You also can’t sustain being on the gas all of the time.
• Focusing on drugs is majoring in the minors.