Wade Lightheart
January is World Carnivore Month where people eat no plant-based foods and eat only animal based foods. This probiotic will make your carnivore diet deliver more of the valuable protein you consume and make digestion much easier. Save bigtime at http://shrnetwork.net/P3OM
Show Notes
[4:20] Why Matt uses the carnivore diet.
- Most experts aren’t touching on quality of fats ingested.
- Genetic factors are important as well.
[6:33] Quality of fats.
- Enzymes and probiotics can be the hack to help digest foods that you may not be genetically efficient at digesting.
- P3-OM loves gluten.
[13:42] The magic is not in the diet. It is in improving digestive compromises.
[14:50] Carnivore as a low-residue diet.
- P3-OM is proteolytic and will benefit a carnivore dieter.
- More aminos and less inflammatory consequences from eating meat.
[19:30] Using biofeedback to find your ideal foods.
[37:08] Meat intolerances.
- There are genetic, enzymatic, and abuse reasons.
[41:00] Wade’s mom is the Queen of Gluten.
[42:06] Eating what is best for you.
- Matt likes to use 10-15 grams of salt and a small bit of cream of tartar to keep electrolyte levels up.
[46:45] Tenderizing meat with salt and masszymes.
[54:356] Sodium bicarbonate for lowering autoimmune issues.
- It causes a rebound in HCl production.
- HCl supplementation may also be useful both acutely and in the long term.
[1:00:15] Once the insult to the gut is removed and good foods are implemented, how long does it take to reverse the gut?
- ~90 days.
[1:09:20] Matt’s P3-OM pro tip.
- Fermenting it in coconut water causes it to multiply faster.
