Gina Aliotti

is an IFBB professional figure competitor. She is well known for her wins in the IFBB woman's figure professional circuit including wins at the Tournament of Champions Pro Figure, the West Palm Beach Pro Figure, and the Arnold Classic Pro Figure. Today this mother of 2 helps women get in the best shape of their lives with no gym necessary. Get started with a free 7-day trial of her G-FIT App today!

[4:00] How Gina bounced back from pregnancy.

• She put on ~ 17 lbs during her pregnancy.
• Most women gain too much weight during pregnancy.

[5:56] What is Gina’s motivation?

• Herself: she shows up for herself to be better for everyone else.

[7:50] what is a bad day for Gina?

[10:55] Coaches should not guilt clients. It is a poor fuel for productivity.

[12:50] How can women train at home?

[14:33] glute specific training.

[15:30] Ab training.

• Every session involves the core to an extent.

[17:10] Fixing back problems through proper technique and lowered training loads.

[18:42] It is never too late to start.

• Gina’s oldest client is in her high 60’s

[21:00] Training around your kids.

• Lead by example.

[29:47] Do post menopausal women have to take specific considerations?

• The main mitigation factor is in keeping macro intake away from extremes.
• Lifestyle also needs to change to reduce stress.

[33:53] Does Gina eat a lot of food?

• Yes, high volume foods. Veggies are not counted.

[38:37] The goal is to shift body composition, not necessarily to lose weight.

[44:40] The importance of consistency in your diet.

• The best diet is the one that you are going to stick to.

[47:45] The “magic” in meal frequency.

• You are less hungry most of the time, as long as your feedings come on time.
• Less hunger helps to prevent giving in to bad food choices.

[49:15] Meal prep.

[51:43] Tips for eating on the road.

[59:00] How long does it take for a diet to show results?

• Give it at least 12 weeks.
• Your body has to go through that “ugly duckling” phase before it improves.

[1:02:17] “I don’t want to be muscular like a man”

• It’s not going to happen without drugs.

[1:02:58] Gaining muscle in the legs is not the same as getting fat.

[1:04:04] The importance of sleep.

[1:06:50] Just get started.

[1:12:00] Find a way to make it fun everyday.