[3:59] Is protein megadosing a good idea (500g/day, etc)?

• It depends on several factors.
• Higher gear used and activity may require higher levels of protein intake.
• Nonactive individuals who are not on gear will require less protein intake.
• If doing so, use an ammonia scavenger such as citrulline.
• Focus on digesting and assimilating a normal amount of protein first.

[9:45] Turkesterone- 1000 mg and 10% extract. Should I bite?

[14:58] Would rob use Tesamorelin? At what dosage?

• It is a gh secretagogue.
• Carl didn’t notice anything from it.

[18:03] Getting motivated after training for decades.

[30:59] Side effects of GABA and glycine.

• They are both pretty safe and improve sleep.
• You may have paresthesia from GABA.
• Glycine- it is sweet. Requires larger amounts to get a noticeable GH release.
• Rob rotates them.
• The spikes in gh are transient.
• MK-677- makes some individuals hungry/ lethargic.
• You will probably put on weight if using mk-677 or GHRP’s.
• You can’t just hammer these things every day.

[37:46] Rob’s stance on steroids- what is he telling his son?

• He is telling him both the pro’s and the con’s.

[42:32] Dangers of transgender hormone therapy.

[46:10] Tip of the day: Does everything happen for a reason?

• Rob’s back has recently locked up and has prevented him from training.
• Perhaps circumstances occur to prevent worse circumstances from occurring.

[56:30] Dumor colostrum.

• Contains a lot of crap that you don’t want to consume.
• The minerals in the blend could be too high for humans.
• Aluminate
• Mineral oil

Bodyboost colostrum is a better alternative for the money and safety.