Guest: Coach Rob Regish
Viewer/listener questions are answered about training, nutrition, supplementation and more. Come post your questions. Nothing is off topic. PLUS Calling All Personal Trainers: Here’s how to help women (and men) stay out of the nursing home. A study shows this one movement will stop the falling that is the singe biggest event that sends mom (and dad) to the nursing home. Study>>> https://pubmed.ncbi.nlm.nih.gov/30797825/
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Show Notes:
Show Notes:
[5:25] Non-stim fat burner.
- Your fundamentals must be on par first ( nutrition, training, sleep, etc)
- Fiber
[14:04] what to do when supplement does not agree with you.
- Tolerance is an individual issue.
- Dosages matter as well
- Today, you cannot “triple the dose and hope for the most.”
[21:12 ]Liposomal retibol
- Retibol was the first ecdy supp sold in the U.S.
- Ecdy is very water soluble so the logic behind liposomal delivery is unclear.
[25:17] Garcinia camogia.
- HCA is the active ingredient. It is proposed to inhibit appetite and carb conversion to fat.
- The way the original bushmen used it allowed it to actually suppress hunger.
- The same cannot be said of pill or transdermal delivery.
- Staying busy will also suppress hunger.
[33:39] Putting on muscle with intermittent fasting.
- Not optimal.
- Life does not have to be the false dichotomy of I.F. vs. 7 meals per day.
- Nutrition, like training, can be periodized for optimal results.
- Fasting can improve insulin resistance and anabolic resistance.
- Star with a 1:1 ratio of fasting to high frequency meal days and adjust to match your training and desired progress. ( more fasting for fat loss, more high freq. Meal days for optimal growth)
[43:40] Why are pro athletes so much bigger today?
- Everyone is bigger, even the fans.
- Gyms are better equipped.
- All sports in college have a strength coach.
- Foods are generally more calorically dense.
- Supps generally work better.
- Bigger gene pool.
- The introduction of antibiotics probably plays a role as well. (shifting the gut to uptake more energy and expend less.)
[54:33] Modified Ecdy. Where do I get it?
- Appears to be more beneficial than standard ecdy.
- Referred to as bio-103, where as standard ecdy is bio-101.
- Resembles posterone (not Post Malone)
- Increases # of blood vessels.
- It is not natural, so it is not legal to sell as a supp in the U.S.
[1:05:35] tip of the day: The strong will survive.
- Strength brings power and status.
- Diabetes and obesity are major comorbidities of covid-19
[1:23:20] How to improve leg strength and balance in the elderly to kepp them out of the nursing home.
- Step ups that progress in height of the platform.
