Coach Rob Regish
Listener questions are answered about training, nutrition, supplementation and more.
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SHR # 2385 :: The BluePrint Power Hour
Show Notes:
[5:10] How fast will you lose gains from an off period?
- Depends on how long you have trained/ how hard you have trained.
- Curcumin and fish oil will mitigate loss by boosting heat shock protein and anabolic signaling.
- Ashwagandha and Rhodiola are anticatabolic.
- Astaxanthin is also anticatabolic.
- These supplements are all great during a deload or layoff.
[13:29] How to increase the bioavailability of curcumin.
- Bioperine
- Liposomal delivery
- Take the curcumin with fats.
[14:15] Ecday should not come before protein or creatine supplementation when you are making out your budget.
[18:59] Why Thriv is a superior protein to any other protein.
[31:03] Opinion on arachadonic acid.
- Increases inflammatory response from training.
- The gains seen from it probably manifest over the long-term, not acutely.
[36:18] Do I really need to take fish oil?
- Yes, through supplements or by eating oily fish.
- It is good for inflammation and fat loss.
- 12 grams per day is worth a shot.
- The oil is already rancid if you are burping it up.
[43:48] Do supplements really work?
- Yes.
- Drugs work more effectively, but not to the degree that most people think.
[48:50] Progesterone cream is addressed.
- Low brain dopamine has many symptoms.
- The progesterone receptor must be vacant for dopamine to dock to and increase libido.
[1:33:31] Tip of the day: You are now the frontline. The battle has been brought to you.
