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		<title>SHR # 1111 :: Is Your Training Style A Fast Track To The Grave PLUS The Perfect Health Diet ::</title>
		<description>Discuss SHR # 1111 :: Is Your Training Style A Fast Track To The Grave PLUS The Perfect Health Diet ::</description>
		<link>https://www.superhumanradio.net/shr-1111-is-your-training-style-a-fast-track-to-the-grave-plus-the-perfect-health-diet</link>
		<lastBuildDate>Wed, 17 Jun 2026 09:50:31 -0500</lastBuildDate>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/shr-1111-is-your-training-style-a-fast-track-to-the-grave-plus-the-perfect-health-diet#comment-1020</link>
			<description><![CDATA[Interesting. I love to train until sweat flows down my face like rivers, but I'll keep it to 2-3x a week. :)]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Wed, 02 Jan 2013 08:03:19 -0500</pubDate>
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			<title>Alex says:</title>
			<link>https://www.superhumanradio.net/shr-1111-is-your-training-style-a-fast-track-to-the-grave-plus-the-perfect-health-diet#comment-1018</link>
			<description><![CDATA[Many traditional Chinese medical doctors believed the amount of exercise should be one that form sweat beads on your forehead. When this happens, you should start to wind down and stop. Never exercise to the extent your sweat start to flowing on your face like rivers.]]></description>
			<dc:creator>Alex</dc:creator>
			<pubDate>Thu, 27 Dec 2012 19:34:48 -0500</pubDate>
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