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		<title>SHR # 1186 :: The Blueprint Power Hour PLUS Strong Curves: A Woman's Guide To Building A Better Butt And Body ::</title>
		<description>Discuss SHR # 1186 :: The Blueprint Power Hour PLUS Strong Curves: A Woman's Guide To Building A Better Butt And Body ::</description>
		<link>https://www.superhumanradio.net/shr-1186-the-blueprint-power-hour-plus-strong-curves-a-womans-guide-to-building-a-better-butt-and-body</link>
		<lastBuildDate>Wed, 17 Jun 2026 16:08:12 -0500</lastBuildDate>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/shr-1186-the-blueprint-power-hour-plus-strong-curves-a-womans-guide-to-building-a-better-butt-and-body#comment-1122</link>
			<description><![CDATA[Funny and true, Rob. I am downloading this one for a second listen. Plenty of goodness here. You could hear the enthusiasm in Bret Contreras and Kellie Davis's voices. Bret had to sortof calm himself down in talking about the glute research. Rob loves to talk about rack pulls - here's Kellie Davis deadlifting 290 pounds off the rack! http://www.youtube.com/watch?v=3ybJw68B_Rk]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Tue, 07 May 2013 05:14:12 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1186-the-blueprint-power-hour-plus-strong-curves-a-womans-guide-to-building-a-better-butt-and-body#comment-1122</guid>
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			<title>Rob Regish says:</title>
			<link>https://www.superhumanradio.net/shr-1186-the-blueprint-power-hour-plus-strong-curves-a-womans-guide-to-building-a-better-butt-and-body#comment-1121</link>
			<description><![CDATA[Butt talk seems popular! :lol:]]></description>
			<dc:creator>Rob Regish</dc:creator>
			<pubDate>Fri, 03 May 2013 06:20:46 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1186-the-blueprint-power-hour-plus-strong-curves-a-womans-guide-to-building-a-better-butt-and-body#comment-1121</guid>
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