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		<title>SHR # 1199 :: The BluePrint Power Hour ::</title>
		<description>Discuss SHR # 1199 :: The BluePrint Power Hour ::</description>
		<link>https://www.superhumanradio.net/shr-1199-the-blueprint-power-hour</link>
		<lastBuildDate>Wed, 17 Jun 2026 11:19:16 -0500</lastBuildDate>
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			<title>Rob Regish says:</title>
			<link>https://www.superhumanradio.net/shr-1199-the-blueprint-power-hour#comment-1131</link>
			<description><![CDATA[Rather easy man. I just hold it behind my back and grip it HARD. Doing so increases the contractile ability of the working arm, making you stronger. I'll try and have my GF video these, next time I perform them. FAR exceeds the muscle building stimulus of benching. REASON? Your entire body (especially the abs), need to be contracted in unison, to be able to complete the lift!]]></description>
			<dc:creator>Rob Regish</dc:creator>
			<pubDate>Wed, 22 May 2013 06:37:11 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1199-the-blueprint-power-hour#comment-1131</guid>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/shr-1199-the-blueprint-power-hour#comment-1130</link>
			<description><![CDATA[Carl doing reps with 330 or so on hip thrusts and Rob with a 30 pound weight on his back doing one armed pushups. Nice work gentlemen! Rob, how are you stabilizing that weight?]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Wed, 22 May 2013 06:10:47 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1199-the-blueprint-power-hour#comment-1130</guid>
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