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		<title>SHR # 1243 :: The 9 Hallmarks Of Aging PLUS Building Muscle Mass The Dinosaur Way Part 3 ::</title>
		<description>Discuss SHR # 1243 :: The 9 Hallmarks Of Aging PLUS Building Muscle Mass The Dinosaur Way Part 3 ::</description>
		<link>https://www.superhumanradio.net/shr-1243-the-9-hallmarks-of-aging-plus-building-muscle-mass-the-dinosaur-way-part-3</link>
		<lastBuildDate>Wed, 17 Jun 2026 12:49:46 -0500</lastBuildDate>
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			<title>ProudDaddy says:</title>
			<link>https://www.superhumanradio.net/shr-1243-the-9-hallmarks-of-aging-plus-building-muscle-mass-the-dinosaur-way-part-3#comment-1192</link>
			<description><![CDATA[20 pounds of muscle in six months for a 72-year-old ectomorph like me? Show me the science.]]></description>
			<dc:creator>ProudDaddy</dc:creator>
			<pubDate>Mon, 29 Jul 2013 18:18:38 -0500</pubDate>
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