<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>SHR # 1248 :: Building Muscle Mass The Dinosaur Way Part 4 ::</title>
		<description>Discuss SHR # 1248 :: Building Muscle Mass The Dinosaur Way Part 4 ::</description>
		<link>https://www.superhumanradio.net/shr-1248-building-muscle-mass-the-dinosaur-way-part-4</link>
		<lastBuildDate>Tue, 16 Jun 2026 20:31:24 -0500</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="https://www.superhumanradio.net/jcomments/rss/com_content/2130" rel="self" type="application/rss+xml" />
		<item>
			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/shr-1248-building-muscle-mass-the-dinosaur-way-part-4#comment-1200</link>
			<description><![CDATA[I agree with Jim. Does Brooks avoid alcohol and is it hard for him to do so? Do I interpret his emails correctly in concluding that he avoids whey? What does he eat when has little time to prepare food?]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Thu, 08 Aug 2013 03:08:00 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1248-building-muscle-mass-the-dinosaur-way-part-4#comment-1200</guid>
		</item>
		<item>
			<title>Jim DeSantis says:</title>
			<link>https://www.superhumanradio.net/shr-1248-building-muscle-mass-the-dinosaur-way-part-4#comment-1198</link>
			<description><![CDATA[I'm really enjoying this series - thanks a lot, guys! Looking forward to nutrition because I think I'm really lacking in this area; I"m always wondering - how much should I eat? How much protein? Is sugar bad? etc. . . Thanks again! Jim]]></description>
			<dc:creator>Jim DeSantis</dc:creator>
			<pubDate>Tue, 06 Aug 2013 18:52:06 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1248-building-muscle-mass-the-dinosaur-way-part-4#comment-1198</guid>
		</item>
	</channel>
</rss>
