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		<title>SHR # 1250 :: Does The Pump Really Build Muscles ::</title>
		<description>Discuss SHR # 1250 :: Does The Pump Really Build Muscles ::</description>
		<link>https://www.superhumanradio.net/shr-1250-does-the-pump-really-build-muscles</link>
		<lastBuildDate>Wed, 17 Jun 2026 16:52:43 -0500</lastBuildDate>
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			<title>Titanium says:</title>
			<link>https://www.superhumanradio.net/shr-1250-does-the-pump-really-build-muscles#comment-1205</link>
			<description><![CDATA[Yes it is indeed great. I would really love to follow this expert. Will start from tomorrow. Thanks buddy for sharing this nice post and awesome material.]]></description>
			<dc:creator>Titanium</dc:creator>
			<pubDate>Wed, 14 Aug 2013 07:02:42 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1250-does-the-pump-really-build-muscles#comment-1205</guid>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/shr-1250-does-the-pump-really-build-muscles#comment-1203</link>
			<description><![CDATA[Sounds like there's research supporting your technique, Matt. I did my first higher volume, pump-pursuing workout in a while after hearing this show and then Rob's comments earlier in the week to the guy seeking to recover strength lost from some years ago. I am persuaded to believe that these pump-focused/fl ushing/GH-boost ing and glycogen depleting (if I remember Rob's summary correctly) workouts belong in any strength-focuse d athlete's regimen.]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Fri, 09 Aug 2013 18:05:01 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1250-does-the-pump-really-build-muscles#comment-1203</guid>
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			<title>Mattlaw30 says:</title>
			<link>https://www.superhumanradio.net/shr-1250-does-the-pump-really-build-muscles#comment-1201</link>
			<description><![CDATA[Great interview and great to here the differing opinions on the pump in comparison to what Brooks K. has to say about the pump. What I like to do is finish up my heavy sets with 1 high rep flushing set to get a nice pump. It doesn't seem to cut into recovery and takes under a minute to complete so hardly adds much time to a workout.]]></description>
			<dc:creator>Mattlaw30</dc:creator>
			<pubDate>Thu, 08 Aug 2013 11:57:35 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1250-does-the-pump-really-build-muscles#comment-1201</guid>
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