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		<title>SHR # 1254 :: Building Muscle Mass The Dinosaur Way Part 5 PLUS How Kellogg's May Be The Answer For Labeling GMO ::</title>
		<description>Discuss SHR # 1254 :: Building Muscle Mass The Dinosaur Way Part 5 PLUS How Kellogg's May Be The Answer For Labeling GMO ::</description>
		<link>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo</link>
		<lastBuildDate>Wed, 17 Jun 2026 13:07:40 -0500</lastBuildDate>
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			<title>Hando in Scotland says:</title>
			<link>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo#comment-1221</link>
			<description><![CDATA[If the research i've read is right, the body can only use about 30grams of protein in one sitting, anything more is wasted. Is this flawed to perpetuate the idea of eating 5-6 times a day, the little and often method?]]></description>
			<dc:creator>Hando in Scotland</dc:creator>
			<pubDate>Thu, 05 Sep 2013 15:38:02 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo#comment-1221</guid>
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			<title>aprofumo says:</title>
			<link>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo#comment-1209</link>
			<description><![CDATA[Matt, I will have Carl answer your question tomorrow on Casual Friday. Alisa]]></description>
			<dc:creator>aprofumo</dc:creator>
			<pubDate>Thu, 22 Aug 2013 07:52:25 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo#comment-1209</guid>
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			<title>Mattlaw30 says:</title>
			<link>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo#comment-1206</link>
			<description><![CDATA[Carl, on non-training days do you just spread your calories out more throughout the day?]]></description>
			<dc:creator>Mattlaw30</dc:creator>
			<pubDate>Wed, 14 Aug 2013 12:54:47 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo#comment-1206</guid>
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			<title>Elemen says:</title>
			<link>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo#comment-1204</link>
			<description><![CDATA[I would like to find out how Brooks gained mass in his earlier days, before he started his own garden and eating grass fed beef. Before Dinosaur Training, what was his typical mass building eating habits. Thank you.]]></description>
			<dc:creator>Elemen</dc:creator>
			<pubDate>Tue, 13 Aug 2013 18:46:14 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1254-building-muscle-mass-the-dinosaur-way-part-5-plus-how-kelloggs-may-be-the-answer-for-labeling-gmo#comment-1204</guid>
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