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		<title># 541 - The Farmer's Walk</title>
		<description>Discuss # 541 - The Farmer's Walk</description>
		<link>https://www.superhumanradio.net/541-the-farmers-walk</link>
		<lastBuildDate>Wed, 17 Jun 2026 18:32:43 -0500</lastBuildDate>
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			<title>Alexander Irvine says:</title>
			<link>https://www.superhumanradio.net/541-the-farmers-walk#comment-285</link>
			<description><![CDATA[Recently started doing the Farmer's Walk and in addition to increasing my grip strength, it has definitely thickened up my forearms allot! I used to just do barbell curls, but now I use the farmer's for as heavy as I can to exhaust my forearms, and then I go to the isolation or forearm curls and it doubles the effectiveness of my workout.]]></description>
			<dc:creator>Alexander Irvine</dc:creator>
			<pubDate>Sun, 29 Aug 2010 14:30:08 -0500</pubDate>
			<guid>https://www.superhumanradio.net/541-the-farmers-walk#comment-285</guid>
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			<title>Jerry says:</title>
			<link>https://www.superhumanradio.net/541-the-farmers-walk#comment-244</link>
			<description><![CDATA[I havent done these in a while so decided to try some Monday night after my back workout. I only used 75's and tried to do 3 laps around the gym. On Tuesday I couldnt believe how sore my forearms were. They are still killing me today, I really didnt expect that.]]></description>
			<dc:creator>Jerry</dc:creator>
			<pubDate>Thu, 05 Aug 2010 07:42:44 -0500</pubDate>
			<guid>https://www.superhumanradio.net/541-the-farmers-walk#comment-244</guid>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/541-the-farmers-walk#comment-228</link>
			<description><![CDATA[I seem to have shoulder impingement, so I look forward to that future show. This was a great show. I am happy to see Peter Rouse becoming a regular.]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Sun, 25 Jul 2010 22:54:58 -0500</pubDate>
			<guid>https://www.superhumanradio.net/541-the-farmers-walk#comment-228</guid>
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			<title>Carl Lanore says:</title>
			<link>https://www.superhumanradio.net/541-the-farmers-walk#comment-226</link>
			<description><![CDATA[Hahaha that's funny Meaghan. Yes it is a great exercise and more people should incorporate it into their routine. The benefits are amazing.]]></description>
			<dc:creator>Carl Lanore</dc:creator>
			<pubDate>Tue, 20 Jul 2010 09:03:23 -0500</pubDate>
			<guid>https://www.superhumanradio.net/541-the-farmers-walk#comment-226</guid>
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			<title>Meaghan says:</title>
			<link>https://www.superhumanradio.net/541-the-farmers-walk#comment-221</link>
			<description><![CDATA[Great exercise. I use it a lot myself and with my clients, even if it's just carrying heavy dumbbells a good distance away from the rack for a leg exercise and then back again afterward. Only problem is the trainers keep trying to be nice by taking them for me! They don't realize that I'm doing an exercise.]]></description>
			<dc:creator>Meaghan</dc:creator>
			<pubDate>Mon, 19 Jul 2010 17:55:48 -0500</pubDate>
			<guid>https://www.superhumanradio.net/541-the-farmers-walk#comment-221</guid>
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