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		<title>SHR # 1292 :: CASUAL FRIDAY ::</title>
		<description>Discuss SHR # 1292 :: CASUAL FRIDAY ::</description>
		<link>https://www.superhumanradio.net/shr-1292-casual-friday</link>
		<lastBuildDate>Wed, 17 Jun 2026 19:03:45 -0500</lastBuildDate>
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			<title>Carl Lanore says:</title>
			<link>https://www.superhumanradio.net/shr-1292-casual-friday#comment-1236</link>
			<description><![CDATA[I think Alisa got my squat work and deadlift work mixed up when she said that.. I was working my way up to 550 that particular day and had 500 in my hands when I injured myself Rick. Three days earlier I squatted 720 for 3 reps on a PowerSquat .. so I’m assuming that’s what she was thinking.. I didn't catch it time to correct her.. I will address this on next CF.]]></description>
			<dc:creator>Carl Lanore</dc:creator>
			<pubDate>Tue, 22 Oct 2013 15:04:30 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1292-casual-friday#comment-1236</guid>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/shr-1292-casual-friday#comment-1235</link>
			<description><![CDATA[Did I hear Carl say he tore his hamstring while deadlifting 750 pounds? What a huge number. I would enjoy hearing you two talk more about your training. It would help to interrupt the negative mood I sometimes experience Casual Friday as conveying. I appreciate the service you offer by informing us of the facts behind many health-related stories, just looking for some reprieve during the middle of the show. By the way, I laughed out loud twice during the beginning portion, although I forgot why.]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Tue, 22 Oct 2013 12:39:47 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1292-casual-friday#comment-1235</guid>
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