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		<title>SHR # 1343 :: The Exercise Cure PLUS Human Mortality Improvements In Evolutionary Context PLUS The BluePrint Power Hour ::</title>
		<description>Discuss SHR # 1343 :: The Exercise Cure PLUS Human Mortality Improvements In Evolutionary Context PLUS The BluePrint Power Hour ::</description>
		<link>https://www.superhumanradio.net/shr-1343-the-exercise-cure-plus-human-mortality-improvements-in-evolutionary-context-plus-the-blueprint-power-hour</link>
		<lastBuildDate>Wed, 17 Jun 2026 17:30:00 -0500</lastBuildDate>
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			<title>Jomo Haywood says:</title>
			<link>https://www.superhumanradio.net/shr-1343-the-exercise-cure-plus-human-mortality-improvements-in-evolutionary-context-plus-the-blueprint-power-hour#comment-1279</link>
			<description><![CDATA[Carl's advice during the BluePrint hour has been amazing (Rob is amazing too). Carl is on the money, it's amazing what just an extra scoop of whey post workout can do to recovery. I've tried Mass Pro Synthagen and it's good stuff, but it's expensive. I've taken Carl's advice on zinc and protein intake. I also stopped buying the expensive "test boosters" and replaced them with a cheap zinc supplement and some vitamin B and guess what?... I now get the same amount of acne on the back and chest I used to get buying $70 test boosters and I feel stronger in the gym and sexually 8) I guess sometimes the cheapest stuff is the best stuff.]]></description>
			<dc:creator>Jomo Haywood</dc:creator>
			<pubDate>Sun, 02 Feb 2014 19:38:00 -0500</pubDate>
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			<title>Erin Mackin says:</title>
			<link>https://www.superhumanradio.net/shr-1343-the-exercise-cure-plus-human-mortality-improvements-in-evolutionary-context-plus-the-blueprint-power-hour#comment-1277</link>
			<description><![CDATA[Regarding getting Vit D through skin - supposedly as you get older, there is less ability to do this, and ethnicity plays a part. Other than that, I also, do low-level or level 1 beds at tanning booth 1x a week for 10 minutes for my Vit D. I haven't measured my levels since I do this, but I do know that for the past year, I feel MUCH better that day and the next after I get my sun. Sometimes that's outdoors as I'm in sunny San Diego. Works on weekends but you know how caged we are as desk/office fools.]]></description>
			<dc:creator>Erin Mackin</dc:creator>
			<pubDate>Thu, 30 Jan 2014 06:45:00 -0500</pubDate>
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