<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>SHR # 1404 :: Reverse Skin Aging With This Secret: Exercise PLUS SuppVersity 3 Part Series: Common Nutrient Deficiencies, Their Health Consequences and How You Can Fix Them Part 1 :: </title>
		<description>Discuss SHR # 1404 :: Reverse Skin Aging With This Secret: Exercise PLUS SuppVersity 3 Part Series: Common Nutrient Deficiencies, Their Health Consequences and How You Can Fix Them Part 1 :: </description>
		<link>https://www.superhumanradio.net/shr-1404-reverse-skin-aging-with-this-secret-exercise-plus-suppversity-3-part-series-common-nutrient-deficiencies-their-health-consequences-and-how-you-can-fix-them-part-1</link>
		<lastBuildDate>Wed, 17 Jun 2026 17:36:02 -0500</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="https://www.superhumanradio.net/jcomments/rss/com_content/2968" rel="self" type="application/rss+xml" />
		<item>
			<title>PaulC says:</title>
			<link>https://www.superhumanradio.net/shr-1404-reverse-skin-aging-with-this-secret-exercise-plus-suppversity-3-part-series-common-nutrient-deficiencies-their-health-consequences-and-how-you-can-fix-them-part-1#comment-1287</link>
			<description><![CDATA[It's McMaster university. When they're producing so many great studies at the rate they are, you've got to get that right.]]></description>
			<dc:creator>PaulC</dc:creator>
			<pubDate>Thu, 08 May 2014 11:21:03 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1404-reverse-skin-aging-with-this-secret-exercise-plus-suppversity-3-part-series-common-nutrient-deficiencies-their-health-consequences-and-how-you-can-fix-them-part-1#comment-1287</guid>
		</item>
		<item>
			<title>PaulC says:</title>
			<link>https://www.superhumanradio.net/shr-1404-reverse-skin-aging-with-this-secret-exercise-plus-suppversity-3-part-series-common-nutrient-deficiencies-their-health-consequences-and-how-you-can-fix-them-part-1#comment-1288</link>
			<description><![CDATA[I just wanted to add that I believe there is a sweet spot for exercise duration. People who push themselves to extremes daily do suffer the effects of the bodies inability to repair. It will age you quicker the more you exercise. There seems to be a fine balance of where the body works optimally. I would venture that 2 - 6 minute short burst intense exercise 2-3x a week. Light to moderate exercise 15-30 minutes 2-3x a week. Call me crazy but I think that's where the body works optimally.]]></description>
			<dc:creator>PaulC</dc:creator>
			<pubDate>Thu, 08 May 2014 06:27:53 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1404-reverse-skin-aging-with-this-secret-exercise-plus-suppversity-3-part-series-common-nutrient-deficiencies-their-health-consequences-and-how-you-can-fix-them-part-1#comment-1288</guid>
		</item>
	</channel>
</rss>
