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		<title># 609 - Challenging The Core Strength Theory</title>
		<description>Discuss # 609 - Challenging The Core Strength Theory</description>
		<link>https://www.superhumanradio.net/609-challenging-the-core-strength-theory</link>
		<lastBuildDate>Wed, 17 Jun 2026 18:31:02 -0500</lastBuildDate>
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			<title>TPT says:</title>
			<link>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-437</link>
			<description><![CDATA[Awesome show with large applications to bodybuilding. DVD was great, too.]]></description>
			<dc:creator>TPT</dc:creator>
			<pubDate>Fri, 26 Nov 2010 13:58:29 -0500</pubDate>
			<guid>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-437</guid>
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			<title>Andrew says:</title>
			<link>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-436</link>
			<description><![CDATA[Carl I'd like to hear more about your experience with sciatica please. Best, Andrew]]></description>
			<dc:creator>Andrew</dc:creator>
			<pubDate>Thu, 25 Nov 2010 15:15:40 -0500</pubDate>
			<guid>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-436</guid>
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			<title>doubleogordo says:</title>
			<link>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-419</link>
			<description><![CDATA[the idea of core stability is to limit core movement. that makes total sense. i always liked static ab stuff better anyway. such as this... http://www.frixo.com/sites/fitness/exercises/pics/static.jpg]]></description>
			<dc:creator>doubleogordo</dc:creator>
			<pubDate>Sun, 14 Nov 2010 22:08:08 -0500</pubDate>
			<guid>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-419</guid>
		</item>
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			<title>Frankie says:</title>
			<link>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-411</link>
			<description><![CDATA[J, it shouldnt take more than a novice level of understanding to develop your own methods from this. He does however, sell a DVD of the training options. Some rigid back lifts that would train the core without encouraging movement: Deadlifts Squats planks]]></description>
			<dc:creator>Frankie</dc:creator>
			<pubDate>Thu, 11 Nov 2010 16:53:53 -0500</pubDate>
			<guid>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-411</guid>
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			<title>ergergergrg says:</title>
			<link>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-406</link>
			<description><![CDATA[I'm not always sure about Rouse. What is he a doctor of ? Something about his manner is gratingly crank-like and he sounds not dissimilar to a guy who used to appear on Jeff Rense talking about the Illuminati and UFOs and stuff. To come up with a compelling theory of core strength, one has to offer an alternative programme, and I'm not sure Dr Rouse did this. Perhaps Carl could use his new show with Dr Scott Conelly to turn his attention to people like Rouse and Mike Mahler with his 'hormone optimizations'. J]]></description>
			<dc:creator>ergergergrg</dc:creator>
			<pubDate>Sun, 07 Nov 2010 14:54:35 -0500</pubDate>
			<guid>https://www.superhumanradio.net/609-challenging-the-core-strength-theory#comment-406</guid>
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