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		<title># 648 - Advanced Strength & Conditioning Techniques To Build Mass PLUS Assembling Intelligent Split Routines</title>
		<description>Discuss # 648 - Advanced Strength & Conditioning Techniques To Build Mass PLUS Assembling Intelligent Split Routines</description>
		<link>https://www.superhumanradio.net/648-advanced-strength-a-conditioning-techniques-to-build-mass-plus-assembling-intelligent-split-routines</link>
		<lastBuildDate>Tue, 16 Jun 2026 21:53:19 -0500</lastBuildDate>
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			<title>ProfDrAndro says:</title>
			<link>https://www.superhumanradio.net/648-advanced-strength-a-conditioning-techniques-to-build-mass-plus-assembling-intelligent-split-routines#comment-512</link>
			<description><![CDATA[I really like PJs take on "ongoing N=1 studies" on yourself, or in other words: figuring out what works for YOU not once and for all, but rather in the current circumstances, at your current age, job, etc. < people really got to understand that on the other hand, I would suspect that beginners and intermediates would generally be better off on a two-bodparts per day split like Day 1: Chest + Bis Day 2: Legs Day 3: Rest Day 4: Delts + Triceps Day 5: Back + Traps Day 6: Rest Day 7: either Rest or Repeat Use this for your first N=1 study and adapt according to your needs]]></description>
			<dc:creator>ProfDrAndro</dc:creator>
			<pubDate>Mon, 24 Jan 2011 02:13:49 -0500</pubDate>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/648-advanced-strength-a-conditioning-techniques-to-build-mass-plus-assembling-intelligent-split-routines#comment-509</link>
			<description><![CDATA[The sound for this podcast is great through the headphones, but sounds like sound under water through the computer speakers. I look forward to hearing how the breathing squats went for you, Carl. As always, Dr. Rouse and PJ Braun were great guests!]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Fri, 21 Jan 2011 07:28:49 -0500</pubDate>
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