<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title># 681 - New Research On Fasted Cardio PLUS Sleep Or Suffer</title>
		<description>Discuss # 681 - New Research On Fasted Cardio PLUS Sleep Or Suffer</description>
		<link>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer</link>
		<lastBuildDate>Wed, 17 Jun 2026 02:27:44 -0500</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="https://www.superhumanradio.net/jcomments/rss/com_content/409" rel="self" type="application/rss+xml" />
		<item>
			<title>Ryan says:</title>
			<link>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-631</link>
			<description><![CDATA[I'm gonna take what Layne says as correct over anyone else in regards to the topic.]]></description>
			<dc:creator>Ryan</dc:creator>
			<pubDate>Sun, 24 Apr 2011 21:43:02 -0500</pubDate>
			<guid>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-631</guid>
		</item>
		<item>
			<title>devil says:</title>
			<link>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-582</link>
			<description><![CDATA[Devil, I've heard that you're in the details, but I don't think it's true. I'd LIKE to argue with what you wrote, but your grammar is lacking to the point of rendering your point incomprehensibl e. Please consider retyping in English. u are right about my grammar,but you have to consider that english is my second language,i'd like to see you write or talk in romanian...anyw ay i know you understood me and i'll be looking for you if you want to argue!]]></description>
			<dc:creator>devil</dc:creator>
			<pubDate>Wed, 16 Mar 2011 15:39:34 -0500</pubDate>
			<guid>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-582</guid>
		</item>
		<item>
			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-575</link>
			<description><![CDATA[(1) As I recall, Layne talked of a mutually reinforcing relationship between carbohydrate oxidation and fat oxidation, but this post on Prof. Dr. Andro's blog seems to contradict that notion. http://suppversity.blogspot.com/2010/08/chronic-l-carnitine-l-t artrate.html The authors' evidence supports that l-carnitine-l-t artrate increases carbohydrate metabolism but had no effect on fat metabolism. Am I interpreting this correctly? (2) Also, here is another one for Layne to dissect. Time is short and I do not know what to make of it. It seems to support fasted cardio for at least some people: http://suppversity.blogspot.com/2010/09/cardio-on-empty-improves-insuline.html]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Mon, 14 Mar 2011 19:33:21 -0500</pubDate>
			<guid>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-575</guid>
		</item>
		<item>
			<title>David Wilson says:</title>
			<link>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-574</link>
			<description><![CDATA[Devil, I've heard that you're in the details, but I don't think it's true. I'd LIKE to argue with what you wrote, but your grammar is lacking to the point of rendering your point incomprehensibl e. Please consider retyping in English.]]></description>
			<dc:creator>David Wilson</dc:creator>
			<pubDate>Mon, 14 Mar 2011 09:02:54 -0500</pubDate>
			<guid>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-574</guid>
		</item>
		<item>
			<title>Steve says:</title>
			<link>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-573</link>
			<description><![CDATA[Any show with Layne is awesome. The only shows I listen to anymore are the ones with Layne and PJ. Speaking of which, when is PJ gonna be on again? Seems like it's been a while since you've had a true training show.]]></description>
			<dc:creator>Steve</dc:creator>
			<pubDate>Sun, 13 Mar 2011 22:08:47 -0500</pubDate>
			<guid>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-573</guid>
		</item>
		<item>
			<title>dr_d says:</title>
			<link>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-567</link>
			<description><![CDATA[Great sleep advice from Dr. Smith! He is my favorite regular guest on your show.]]></description>
			<dc:creator>dr_d</dc:creator>
			<pubDate>Sat, 12 Mar 2011 09:48:30 -0500</pubDate>
			<guid>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-567</guid>
		</item>
		<item>
			<title>devil says:</title>
			<link>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-561</link>
			<description><![CDATA[man i've heard to many theories on this radio and i thought this guys know what they are talking about,but as time passes by they are heading destruction. i think we don't need to complicate ourself the body will respond if you stimulate it and it's normal to adapt after a period of time thats why you need diversity to keep stimulate and nutrients to recover.]]></description>
			<dc:creator>devil</dc:creator>
			<pubDate>Thu, 10 Mar 2011 13:00:05 -0500</pubDate>
			<guid>https://www.superhumanradio.net/681-new-research-on-fasted-cardio-plus-sleep-or-suffer#comment-561</guid>
		</item>
	</channel>
</rss>
