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		<title>SHR # 1779 :: The BluePrint Power Hour + Protein Myth-Busting With Dr. Jose Antonio ::</title>
		<description>Discuss SHR # 1779 :: The BluePrint Power Hour + Protein Myth-Busting With Dr. Jose Antonio ::</description>
		<link>https://www.superhumanradio.net/shr-1779-the-blueprint-power-hour-protein-myth-busting-with-dr-jose-antonio</link>
		<lastBuildDate>Thu, 18 Jun 2026 04:25:06 -0500</lastBuildDate>
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			<title>Alex Leaf says:</title>
			<link>https://www.superhumanradio.net/shr-1779-the-blueprint-power-hour-protein-myth-busting-with-dr-jose-antonio#comment-1405</link>
			<description><![CDATA[According to Dr. Antonio, 1 g/lb is a minimum amount. His research suggests that up to 1.5 g/lb has benefits on body composition and is safe and well-tolerated.]]></description>
			<dc:creator>Alex Leaf</dc:creator>
			<pubDate>Sat, 02 Jan 2016 16:22:30 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1779-the-blueprint-power-hour-protein-myth-busting-with-dr-jose-antonio#comment-1405</guid>
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			<title>Mr. Toledo says:</title>
			<link>https://www.superhumanradio.net/shr-1779-the-blueprint-power-hour-protein-myth-busting-with-dr-jose-antonio#comment-1404</link>
			<description><![CDATA[Hey love the show Did the Mr. Antonio give out the optimal amount to consume. Is 1 gram per lb still the guide to follow.]]></description>
			<dc:creator>Mr. Toledo</dc:creator>
			<pubDate>Sat, 02 Jan 2016 01:38:27 -0500</pubDate>
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