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		<title>SHR # 2008 :: The BluePrint Power Hour ::</title>
		<description>Discuss SHR # 2008 :: The BluePrint Power Hour ::</description>
		<link>https://www.superhumanradio.net/shr-2008-the-blueprint-power-hour</link>
		<lastBuildDate>Thu, 18 Jun 2026 09:40:21 -0500</lastBuildDate>
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			<title>Jeremy says:</title>
			<link>https://www.superhumanradio.net/shr-2008-the-blueprint-power-hour#comment-1503</link>
			<description><![CDATA[I generally love what Rob says, but I can't believe he likes kre-alkalyn (not sure about spelling). There's research showing monohydrate to be superior, and research showing creatine breaks down faster at higher pH levels. I've tried it, and I hate kre-alkalyn]]></description>
			<dc:creator>Jeremy</dc:creator>
			<pubDate>Mon, 03 Apr 2017 11:35:13 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-2008-the-blueprint-power-hour#comment-1503</guid>
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			<title>Michael Henry says:</title>
			<link>https://www.superhumanradio.net/shr-2008-the-blueprint-power-hour#comment-1499</link>
			<description><![CDATA[As always great show. I think Brad Schoefeld always blew away the anabolic window myth that prevails. Pretty sure I know what Rob is going to talk about in regards to a replacement for creatine and will keep quiet on it. Keep up the awesome work. #helpYOUgetGAIN S]]></description>
			<dc:creator>Michael Henry</dc:creator>
			<pubDate>Wed, 22 Mar 2017 12:24:39 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-2008-the-blueprint-power-hour#comment-1499</guid>
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