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		<title>SHR # 830 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 2 PLUS Farm-To-Table And Farm-To-School Realities</title>
		<description>Discuss SHR # 830 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 2 PLUS Farm-To-Table And Farm-To-School Realities</description>
		<link>https://www.superhumanradio.net/shr-830-round-table-discussion-on-strength-and-hypertrophy-acquisition-part-2-plus-farm-to-table-and-farm-to-school-realities</link>
		<lastBuildDate>Fri, 19 Jun 2026 03:47:15 -0500</lastBuildDate>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/shr-830-round-table-discussion-on-strength-and-hypertrophy-acquisition-part-2-plus-farm-to-table-and-farm-to-school-realities#comment-756</link>
			<description><![CDATA[I agree DaGymWarrior. I've been doing step ups with a nice strong lift of the other foot while pressing the hip forward and was only able to do sets of about 8 reps with a 20-lb dumbbell in each hand. I quasi-supersett ed with deadlifting and man was I sweating. Really drive the leg down when you step up, and then shoot up with the other leg while keeping your balance. Excellent stuff, Rob Regish, and also to Wade Johnson and Carl Lanore, I love this series!]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Mon, 10 Oct 2011 18:43:04 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-830-round-table-discussion-on-strength-and-hypertrophy-acquisition-part-2-plus-farm-to-table-and-farm-to-school-realities#comment-756</guid>
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			<title>DaGymWarrior says:</title>
			<link>https://www.superhumanradio.net/shr-830-round-table-discussion-on-strength-and-hypertrophy-acquisition-part-2-plus-farm-to-table-and-farm-to-school-realities#comment-755</link>
			<description><![CDATA[Excellent show! Especially liked the tips about the bench press and step ups by Rob Regish. Will definitely try those out on upcoming workouts.]]></description>
			<dc:creator>DaGymWarrior</dc:creator>
			<pubDate>Fri, 07 Oct 2011 19:15:23 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-830-round-table-discussion-on-strength-and-hypertrophy-acquisition-part-2-plus-farm-to-table-and-farm-to-school-realities#comment-755</guid>
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