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		<title>SHR # 1002 - RTDOSAHA # 19 :: Assistance Work For Squats PLUS Starting Strength Training Template For Women</title>
		<description>Discuss SHR # 1002 - RTDOSAHA # 19 :: Assistance Work For Squats PLUS Starting Strength Training Template For Women</description>
		<link>https://www.superhumanradio.net/shr-1002-rtdosaha-19-assistance-work-for-squats-plus-starting-strength-training-template-for-women</link>
		<lastBuildDate>Wed, 17 Jun 2026 00:43:32 -0500</lastBuildDate>
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			<title>Nick Outlaw says:</title>
			<link>https://www.superhumanradio.net/shr-1002-rtdosaha-19-assistance-work-for-squats-plus-starting-strength-training-template-for-women#comment-943</link>
			<description><![CDATA[I like using split squats or walking lunges for my assistance work for squats!]]></description>
			<dc:creator>Nick Outlaw</dc:creator>
			<pubDate>Sat, 11 Aug 2012 14:25:08 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1002-rtdosaha-19-assistance-work-for-squats-plus-starting-strength-training-template-for-women#comment-943</guid>
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			<title>Alison says:</title>
			<link>https://www.superhumanradio.net/shr-1002-rtdosaha-19-assistance-work-for-squats-plus-starting-strength-training-template-for-women#comment-923</link>
			<description><![CDATA[Why isn't this episode in itunes?]]></description>
			<dc:creator>Alison</dc:creator>
			<pubDate>Tue, 24 Jul 2012 21:18:02 -0500</pubDate>
			<guid>https://www.superhumanradio.net/shr-1002-rtdosaha-19-assistance-work-for-squats-plus-starting-strength-training-template-for-women#comment-923</guid>
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