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		<title>SHR # 1010 - RTDOSAHA # 20 :: Speed Work Discussed PLUS Listener Questions</title>
		<description>Discuss SHR # 1010 - RTDOSAHA # 20 :: Speed Work Discussed PLUS Listener Questions</description>
		<link>https://www.superhumanradio.net/shr-1010-rtdosaha-20-speed-work-discussed-plus-listener-questions</link>
		<lastBuildDate>Wed, 17 Jun 2026 02:30:26 -0500</lastBuildDate>
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			<title>cogrick2 says:</title>
			<link>https://www.superhumanradio.net/shr-1010-rtdosaha-20-speed-work-discussed-plus-listener-questions#comment-1258</link>
			<description><![CDATA[This was a fun episode. I saw it amongst the most listened to episodes at the bottom of the website. I would enjoy hearing what these guys do during breaks. Wade mentioned 7-minute and Rob up-to-ten minute breaks between sets. Also, did Wade participate in the cross-fit competition?]]></description>
			<dc:creator>cogrick2</dc:creator>
			<pubDate>Mon, 18 Nov 2013 15:51:19 -0500</pubDate>
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