Guest: Brooks Kubik & Jeff Anderson
Less is more in this discussion with Kubik. We challenge the "intuition" of those of you striving to make progress in the gym by asking you to train for very short periods of time but ramping up intensity PLUS Anderson has been training people to defend themselves against personal attack for most of his life. He gives solid advise and offers a free DVD to teach anyone how to cope with an assault.
{enclose SHR_Show_908.mp3}
Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
(502)-690-2200
Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200