Coach Rob Regish
Listener questions are answered about training, nutrition, supplementation and more.
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SHR # 2399 :: The BluePrint Power Hour
Show Notes:
[2:49] GH release without peptides and mk-677?
- Prescription GH.
- Lactic acid tolerance training.
- GABA- gives the strongest transient increases. Go slow with the dosing.
- Glycine.
- Fasting, however, mTOR is also blunted.
[11:43] If I’m going to use just 1 steroid, what should it be?
- Testosterone.
- It is legal with a prescription.
- Primary sides include shutdown, which depends on how much you take and for how long.
[16:03] Will there ever be another golden age of supplements?
- Great minds served as the catalyst for these eras.
- The pro-hormone era was the second golden era.
[32;45] Cycle support.
- Rob doesn’t care for milk thistle.
- TUDCA, NAC are both good.
- Celery seed, hawthorn berry, urva ursi all help with blood pressure.
- Policosanol helps with cholesterol.
- Vitamin K2, K4, K6 all help prevent calcification of the organs.
- Melanotan II or sunlight exposure.
- Tribulus or Fenugreek can help with E.D.
- Sildenafil works best for ED and has other benefits on test levels and protein synthesis.
- Red yeast rice- be wary because it acts like a statin.
- B vitamins, Betaine anhydrous.
- Pumpkin seed extract, stinging nettle, and saw palmetto for prostate.
- Copper for the heart. 1mg/ day.
- GHK-Cu or rogaine for baldness.
[41:58] how bad is heavy drinking for gains.
- You can lift heavy or you can drink heavy.
- It is extremely expensive and can be extremely dangerous.
[49:04] how big of a difference does going off of caffeine make?
- It re-sensitized rob to caffeine, but he never got withdrawal symptoms.
- Rob has found 2 alternatives to caffeine.
- Carl has gotten to the point that caffeine does nothing for him.
[55:50] Coleus and artichoke as a nootropic.
- Carl prefers tyrosine.
[56:48] Ground kava to ween off of caffeine or alcohol?
- Rob would equate it to 2 large glasses of red wine.
[1:06:00] Tip of the day: Train your neck.
- It will indirectly increase your strength on all other lifts.
- Protects you from injury.
- It also has a great visual impact.
