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SHR # 1020 - RTDOSAHA # 21 :: DeLoading Discussed PLUS The Problem With Commercial Fitness

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Guest: Rob Regish - Coach Wade Johnson & Gordon Waddell

Regish and Johnson discuss the merits, proper procedures and timing of a De-Loading period to help slingshot your body to greater strength. PLUS Waddell spent many years on the Commercial Gym side of the table. He gives example of the worst offenses posed by large gyms against their clients. He also gives details of how to avoid this.

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200