Guest: Rob Regish & Dr. Jim Johnson

Regish answers listener questions about training, nutrition and supplementation. PLUS The BluePrint Tip Of The Day focuses on an amino acid not typically associated with performance enhancement. PLUS Dr. Johnson's group has taken a closer look at the chicken-and-the-egg relationship between hyperinsulinemia and obesity. The results are being met with much discussion amongst the scientific community and could lead to better interventions for managing obesity and diabetes.

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