• +1 502-690-2200
  • This email address is being protected from spambots. You need JavaScript enabled to view it.

SHR # 1340 :: The Get Strong Show: Follow-up To The 3 Big Lifts PLUS Early Listener Results Following The Reactive Wave Template ::

Share

Guest: Coach Wade Johnson

Coach Johnson laid out the Reactive Wave training protocol in the last three episodes for the three big lifts - bench press, deadlift and squat. Today he discusses the most common template modifications to each of the three big lifts. We also discuss hand position in the bench press and grip work that translates to a better deadlift. Coach Johnson also gives examples of Super Human's who he is now training that have made great progress in gaining strength.

Download This Episode


Comments   

0 # Andrew 2014-01-26 09:15
Carl post some before and after photos! :-)
Reply
SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200