Guest: Raleigh Clay - Dr. Matt Andry - Dr. Glenn Lawrence

Clay, a UNBA Pro Bodybuilder, drops by to say hello. PLUS Dr. Andry talks about the importance of heart rate variability, what influences it and how the sympathetic and parasympathetic nervous systems play tug-of-war over it. Also discussed are method and techniques to balance this critically important mechanisms. PLUS Let the saturated fat-bashing end once and for all. Scientist and professor Dr. Lawrence gives the facts about saturated fats from a scientifically supported standpoint. He also elucidates the linkages between mainstream "healthy" fats and the diseases that are blamed on saturated fats. Let the debating begin! NOTE: A few technical hiccups lead to the need to edit two pauses out of the podcast.

Download This Episode

{enclose SHR_Show_1200.mp3}