Guest: Jonathan Mike - Al Kavadlo
Mike has pondered over-training and over-reaching a lot. He writes regularly for several websites about productive training techniques. We talk about the more advanced techniques that spur growth as well as how to avoid using them too frequently. PLUS Kavadlo has developed a progressive method of employing Calisthenics to create a physical state of greater strength and flexibility. He discuses his three books and what they provide when all the techniques are combined together.
