Co-host: Brooks Kubik :: Guest: Dr. Ian Spreadbury
It's not the scale or the tape measure. These are 3 foolproof ways to assess if your current training program is working. PLUS We originally talked about this paper in early 2013. We revisit it to see what held to be accurate and what has changed.
{mp3}SHR_Show_1647{/mp3}
Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
(502)-690-2200
Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200