[00:00:00] [00:00:00] Carl Lanore: [00:00:00] welcome back to another episode of superhuman radio. It's Tuesday, which means we have the blueprint Power Hour with the my good co-host coach Rodriguez who join me in just a moment. Of course. Today's blueprint Power Hour is Facebook live also. So if you're on Facebook and you're watching you can post questions and we'll do our best to answer those questions during the show.
[00:00:22] And I want to give a special thanks to a company that sent me some really great supplement. And they're called nutria by. Oh you ought to check them out Rob after I bring you on I'll
[00:00:35] Rob Regish: [00:00:35] have you talked
[00:00:36] Carl Lanore: [00:00:36] about
[00:00:36] Rob Regish: [00:00:36] that
[00:00:37] Carl Lanore: [00:00:37] but they've got some really interesting products and they were kind enough to send me a big care box and I like their products.
[00:00:45] They like they're well made I'd like to inspire them to come and become a sponsor of the show. So maybe some of you can show them some love and tell them that you heard about them here on the blueprint power our here at supremum radio and without further. Delay [00:01:00] calling all blueprint
[00:01:02] Rob Regish: [00:01:02] Army fall in line.
[00:01:04] It's time for the blueprint Power Hour with on the Superhuman radio network.
[00:01:12] Carl Lanore: [00:01:12] See how I time that so as soon as you they said coach Rodriguez you slid right into view.
[00:01:17] Rob Regish: [00:01:17] How do you like it was at his perfect. Yeah.
[00:01:20] Carl Lanore: [00:01:20] I'm real sometimes I get this stuff, right occasionally. It's quite by accident to tell you the truth. It's great. Very by accident.
[00:01:28] Rob Regish: [00:01:28] We have a working webcam this week to write.
[00:01:30] Carl Lanore: [00:01:30] I know how cool is that Rob gets a new computer and the webcam didn't work the last two weeks, but thanks to the folks at Best Buy The Geek Squad
[00:01:38] Rob Regish: [00:01:38] her right? Right. They fixed it for us. That's good. Yes, they did. How would you approach I'm doing well, and I'll talk more about that little bit later today.
[00:01:47] Hopefully I stay well we shall see but I did want to address one issue that I got a lot of emails and texts and phone calls on which was the actress Daryl and [00:03:07] study that I think we talked about three weeks ago here on the show. Finally made it to the news wire CNN and then Fox and every other network picked up, you know the fact that the SEC East are own grows muscle and in fact, they called it.
[00:02:17] I want to say this and then cart article called it something like the invisible steroid in spinach. So although that's a little over the top right? I'll be right back.
[00:02:28] Carl Lanore: [00:02:28] Popeye. Popeye New Year.
[00:02:30] Rob Regish: [00:02:30] Yeah. And so they're like, well, you know, what's the best sexy product? And of course I need York reaction is simply Jin.
[00:02:37] Here's the problem. It's almost sold out. There's no way we can run a special on it right now. It's just. Is try as we might we get these wholesale or two people by case loads of the stuff. Okay, that's just how it is. And that's how we get into low stock situations. However, for the people that want to try a true acne stare own, [00:04:07] Um, John Drake down there at Mass has another one it's not my product, but I'll hold it up here.
[00:03:07] I hope you can see it's called Creon Ebola
[00:03:09] Carl Lanore: [00:03:09] now put it up bring it right in front of your face because you're very close to them. Are you gonna bring it up a little bit higher higher higher higher? There we go. Creon a bowline, right? Okay.
[00:03:17] Rob Regish: [00:03:17] All right, Korean a Boeing 747 is a pretty Savvy combination of kre-alkalyn creatine.
[00:03:24] It's rough the very same Rippon to come Karthik modes extract that since antigen as well as some for hydroxy isoleucine from fenugreek and some l-dopa from Kuna purines. It is an excellent product. If you're looking to add a lot of lean body mass. It's a great. It's the product I recommend one.
[00:03:45] You know people tell me they want to bulk up as opposed to recap which is Sensations Forte. Well, here's the deal you can use code coach 15 to get a 15% off, you know [00:05:07] discount no restrictions on the number of bottles so it can be a single it can be a twin pack. You can even be a case I think cases are sold in quantities of for so the savings really add up easiest way to get it.
[00:04:14] Bodybuilding supplements.com select the products tab scroll down and you can read all about creating a bowline in the discount code again is coach 15 really is a great product variation. We will I wish it was mine when it's not
[00:04:31] Carl Lanore: [00:04:31] no, that's okay. At least you're doing the right thing by John and hopefully if John gets a bunch of orders from this plug then maybe who knows maybe he'll become a sponsor.
[00:04:41] Rob Regish: [00:04:41] You got it gotta get them back.
[00:04:43] Carl Lanore: [00:04:43] You know, you know what really kills me? I gotta I gotta get this off my chest. There's a guy I'm not going to name names. He makes a one of these Indian clubs that you can adjust the weight on. It's a very brilliant product really pretty brilliant brilliant product.
[00:04:56] And so when he introduced it last year beginning of last [00:06:07] year I said, come on supremum radio. I gave me a special. That's the only charge you this plus I'll take some of it in trade. Give me one and we'll give one away on the air. So basically I'm taking money that I should be getting a given it to a listener out there.
[00:05:14] Rob Regish: [00:05:14] Right
[00:05:15] Carl Lanore: [00:05:15] and he said he'd have any money for advertising. Then I see all these very expensive Facebook ads.
[00:05:23] Rob Regish: [00:05:23] Yeah,
[00:05:24] Carl Lanore: [00:05:24] and they're going and then all of a sudden the Facebook ads disappear. Which only means one thing because if they were working they would have disappeared. I saw these Facebook ads probably for a few months maybe a couple few months.
[00:05:35] They just disappear. So I reached out to him again. I said hey whatever his name is I said what about superhuman radio, you know and plus my rates went up I said, but I'll honor the original deal like I rates would be so okay. And he says yes, let's do it. I chase him for a while. And then he says hey, I don't have any money for ads right now.
[00:05:58] Sorry. Now I see him [00:07:07] on Instagram with the same ads that he had on Facebook somebody swinging the built the club around and and I'm looking at the views and is not a lot of views and I'm thinking man. You just told me you didn't have any so my point is. So many people don't want to spend money to be sponsors on the show.
[00:06:19] They'll spend money on all these other things that they believe a great.
[00:06:23] Rob Regish: [00:06:23] Yeah,
[00:06:24] Carl Lanore: [00:06:24] but we're but they're not but they're not working for you but you keep throwing money at it. And so give the show a shot, you know, give the show a chance try it because here's the difference between my show and. When you stop paying for ads on Facebook your Edge stop, but when your campaign ends with me those shows is still in my archive somebody a year from now.
[00:06:43] We'll listen to that show and use that coupon code.
[00:06:46] Rob Regish: [00:06:46] That's a great point. No,
[00:06:47] Carl Lanore: [00:06:47] nobody. Nobody. Nobody's ads give you Evergreen. Capabilities like superhuman radio does a year from now. You'll still be getting sales from that one time. You spent money with me.
[00:06:56] Rob Regish: [00:06:56] Yeah, man, that's fantastic.
[00:06:59] Carl Lanore: [00:06:59] You know and I [00:08:07] frustrate the shit out of me.
[00:07:00] I'm sorry, I cursed it frustrates me because you know, we fight every day. I bring advertisers aboard selfishly so I can keep producing content. I keep producing content in The Listener benefits. So, you know, it's like it's a it's a hand and glove relationship we need. I chose to keep the show going but by keeping the show going we help people change their lives,
[00:07:25] Rob Regish: [00:07:25] right?
[00:07:25] Hopefully we get it back here.
[00:07:28] Carl Lanore: [00:07:28] I mean, I don't think Facebook is looking to change anybody's lives with the money. They're getting for his heads. No,
[00:07:33] Rob Regish: [00:07:33] no targeted. Can they possibly be and you know,
[00:07:36] Carl Lanore: [00:07:36] what look, I don't know about you, but my ability to even pay attention to the noise level on Instagram and Facebook.
[00:07:46] Now, every third thing is an ad every third thing is an ad. It's like really like I can't believe I'm the only one who goes. Oh and just flipped by it. I bet you 90% of the people just [00:09:07] flip buy it because it's like okay if TV was like Facebook and Instagram you'd watch a minute of television and then you'd watch 32nd of ads and then you'd watch him and people will just turn the TV off to be like the forget.
[00:08:14] This is all ads.
[00:08:15] Rob Regish: [00:08:15] Yeah. Yeah, and I don't know about you but I don't go to Facebook to buy things. Yeah, I know right and ask
[00:08:23] Carl Lanore: [00:08:23] Aaron vermifuge says. Like you I want to perform handstand push-ups and use your method of training off Max work like a charm. I was surprised how easily I could do them.
[00:08:35] Once you can perform them though. What do you recommend next? All
[00:08:41] Rob Regish: [00:08:41] right, so just so everybody understands what I originally tried and what I recommend now, I originally. Was by the book convict conditioning. So for Step 1 convict conditioning recommends standing on your head for up to two minutes and then performing Crow [00:10:07] stands if you know what those are basically balancing on your hands with your.
[00:09:04] Leaves on the outside of them for up to one minute and then if they he wants you to do handstands against the wall for up to two minutes and then finally step four is handstand push-ups. Okay building up to two sets of 20 before moving on to even more difficult stuff. When where I encountered difficulty frankly was the crow stance holding that for the required time and then I experienced the same difficulty with handstands, so, I knew I needed a better solution.
[00:09:39] So instead of crow stands in holding a handstand for up to two minutes. I opted instead to go out and buy these interlocking foam mats. You can find them where you know, they sell gym equipment quarter inch high eight of them. I think per pack so so we're to Total height of what 2 inches. [00:11:07] I slid those under under my head kicked up into a handstand and once I was able to do five or more reps of those eight months, it was very simple.
[00:10:10] I just slid one right Maddow and I built a reps up again before I slid another Meadow.
[00:10:17] Carl Lanore: [00:10:17] I mean this this concept is tried and true when you think about board pressing and powerlifters.
[00:10:23] Rob Regish: [00:10:23] Yes, very
[00:10:23] Carl Lanore: [00:10:23] tried it. So so you you slowly increase the range of motion to build strength and each part of the movement.
[00:10:32] Rob Regish: [00:10:32] Yeah. Yeah, so, you know bottom line those quarter-inch baths were so much easier to tackle and allowed me to progress, you know, far easier. I would say and faster. I'm faster. So once you can perform 10 regular handstand push-ups, I would tell you you've got a couple different options if you want to to up your game there.
[00:10:56] So to speak you could do for example [00:12:07] handstands off of elevated handles. Let's say anywhere between three and six inches. Okay, that's increasing the range of motion. It makes a little more difficult. You need to be a little bit stronger. You can also try to perform handstand push-ups away from the wall out in the open that however is as much a feat of balance as it is strength in the old-timers were very clear in their prescriptions.
[00:11:28] You need to build strength first or if there's another option you can in this is what I ultimately opted for full handstand push-ups. With a weight vest. Okay. And so if you think about this your stock 20-pound weight vest which is what I have. It has 10 little sand bags that go in it I think five in front five and that
[00:11:54] Carl Lanore: [00:11:54] a sandbags are they little metal ingots of heavy metal
[00:11:58] Rob Regish: [00:11:58] there sandbags?
[00:13:07] [00:11:59] Yeah, then maybe the better ones are the new thing. I don't know. But so yeah, so now I'm able to work with. To pound increments. Okay. And for me this is especially important because and this is the weird part. I have severe arthritis in my right elbow. You would think I wouldn't be able to do these at all.
[00:12:21] The truth of the matter is my elbow doesn't really start hurting until after five reps. Okay, so if that's the case. Why not just add weight and he'd stay
[00:12:35] Carl Lanore: [00:12:35] three Rapture. Yeah,
[00:12:36] Rob Regish: [00:12:36] right or at least keeping between one and five right? So that's that's another Avenue in turn Avenue. I would recommend to you to take finally understand.
[00:12:51] Where I place these meaning the where do they fall during the week in relation to my diet? I'm on the anabolic diet. So [00:14:07] some come Monday I cut carbs again. Which means what by Friday? I'm at my legacy. During the week accordingly. That's where I put my handstand shoulder presses and my other body weight work.
[00:13:14] So I would tell you how about it understand how much more gratifying it is than even, you know standing barbell presses to say nothing of the fact that it's much safer and easier on the shoulders and elbows. It is seldom seen in gyms today. But they really separate the men from the boys, you know, and we'll separate
[00:13:36] Carl Lanore: [00:13:36] not found any it's not an easy movement.
[00:13:38] It's not an awkward.
[00:13:39] Rob Regish: [00:13:39] Well, it's challenge is very and that's why I came up with the mats.
[00:13:45] Carl Lanore: [00:13:45] Allen Boucher says, I have a question about old-school supplements. What was on the market then and did anything really work?
[00:13:53] Rob Regish: [00:13:53] All this is going to be a fun one that I will Begin by discussing what I call first generation [00:15:07] supplements and and by first generation on talking about things like protein from the sea, that was put out by Bob Hoffman.
[00:14:09] And I think this was that
[00:14:10] Carl Lanore: [00:14:10] also called fish by any chance. Yeah,
[00:14:13] Rob Regish: [00:14:13] exactly, right. So listen, just here's how the and read straight from a 1960s bodybuilding magazines fish are considered to be the best fan animals in the world consuming nutritious organic Rich vegetation and other fish which in turn have eaten the organic rich food.
[00:14:32] So abundant in the depths of the sea, the fish protein used in Hoffman's protein from the sea. Is richer than organic meats and many other high protein products in essential amino acids it digest well is almost a hundred percent assimilated and supplies your body with elements. It needs for a building maintenance and repair the direction State take only 1 [00:16:07] teaspoon at lunch and dinner here is really comedy you only take one teaspoon at lunch and dinner how
[00:15:07] Carl Lanore: [00:15:07] many grams of protein?
[00:15:08] Team was out of super to
[00:15:10] Rob Regish: [00:15:10] I don't know it was super protein. You didn't listen you get two teaspoonfuls for the low cost of 15 cents per day. This gives you more protein than found in many full course meals.
[00:15:25] Carl Lanore: [00:15:25] I don't buy that it's a lie.
[00:15:27] Rob Regish: [00:15:27] It's just
[00:15:27] Carl Lanore: [00:15:27] it's just from the just from the standpoint of the of of the size of a serving of protein and what we know about even if it was like super dehydrated dehydrated.
[00:15:37] So it was super dense.
[00:15:40] Rob Regish: [00:15:40] What was it
[00:15:40] Carl Lanore: [00:15:40] a teaspoon?
[00:15:42] Rob Regish: [00:15:42] Yeah teaspoon. It gets better though. It said it provides 18 grams of pure protein and helps complete. Similarly in 2
[00:15:51] Carl Lanore: [00:15:51] teaspoons
[00:15:52] Rob Regish: [00:15:52] in 2 teaspoons. It's the equivalent of a hundred eighty grams of protein found in cereals and [00:17:07] vegetables a pearl.
[00:16:00] Carl Lanore: [00:16:00] Okay, so so, okay.
[00:16:02] So let's think about this for a second two. Teaspoons is a half a tablespoon roughly. And so if you dehydrated
[00:16:09] Rob Regish: [00:16:09] fish.
[00:16:12] Carl Lanore: [00:16:12] Down fishery generally 526 grams of protein per ounce but it's very very hydrated, you know even more so than beef. So if you reduced it down to two teaspoons, I guess it could be.
[00:16:26] Seven grams of protein per teaspoon. I guess it could be
[00:16:30] Rob Regish: [00:16:30] right I can't see it.
[00:16:32] Carl Lanore: [00:16:32] But but did not but I heard about this stuff didn't it? Taste like ass I heard it. I mean I the ad was supposed to say take to speed teaspoons pinch your nose and then take 2 teaspoons because Randy Roach talked about some of this stuff just was sunk and tasted disgusting.
[00:16:49] Rob Regish: [00:16:49] Yeah, this was fortunately before my time, so I can't say I've ever tried it but you know to to your point and by all accounts, it [00:18:07] didn't taste as bad as you would imagine. It was actually worse.
[00:17:04] Carl Lanore: [00:17:04] It was worth
[00:17:05] Rob Regish: [00:17:05] it. Nobody even. The stomach the stuff now supplements of the 1970s. They started to get a little bit better not by much, but we did have things like like athene granules and desiccated liver and is god-awful as soy protein taste to me.
[00:17:23] I have to believe it was better than the protein fried with see now moving into the 80s and this is going to be a fun one. That was all about weight gainers for in you guys that were around for it. Remember what I'm talking about. First up. We I think you had gainers fuel 1000. They eventually put out a gainers fuel 2500.
[00:17:45] Carl Lanore: [00:17:45] So is 2500 calories per serving?
[00:17:48] Rob Regish: [00:17:48] Right and and even better the Gainer Wars escalated to the point where there's a product on the market then called Russian Bear 5000. I'm a Russian [00:19:07] Bear. Okay. Here's the best part it is still out there in unbelievably it makes the following claim. It says Russian Bear 5000 is the only weight gain formula without any fat.
[00:18:14] Gaining lean body weight is the way to go and then incredibly in the next breath. They brag that it provides a mega 46 grams of MCTS medium-chain try that
[00:18:28] Carl Lanore: [00:18:28] said that they felt they didn't know that that was fat
[00:18:31] Rob Regish: [00:18:31] apparently not doesn't doesn't contain any fat, but it's got a mega 46 grams of MCT.
[00:18:39] Yeah, and
[00:18:40] Carl Lanore: [00:18:40] it'll probably powder and MCT. Does not work as well as MCT oil just for the record number two the process of making MCT powder. There's some evidence that it may rancid eyes the fat.
[00:18:57] Rob Regish: [00:18:57] Count this so
[00:18:58] Carl Lanore: [00:18:58] I'm just putting that out there. [00:20:07] I'm not saying absolutely I'm just putting that out
[00:19:02] Rob Regish: [00:19:02] all of them and all of this means is that in the unlikely event you get all five thousand calories and 46 grams of MCTS down.
[00:19:11] You will experience the most explosive diarrhea of your life. Okay, I'm not sure when these folks lat are going to laugh harder, you know on the way to the bank or feeling the phone calls about your urgent bowel movement. It's look here's the deal be happy. We have things that actually work today and that you can actually enjoy without regurgitating them.
[00:19:36] You have a Thrive Shake. All right, and then trust me you are not going back to protein shakes even from the 1980s it was. It was bad.
[00:19:48] Carl Lanore: [00:19:48] And while we're talking about Thrive the coupon code is compare.
[00:19:52] Rob Regish: [00:19:52] If you go to
[00:19:52] Carl Lanore: [00:19:52] drive thr IV protein.com, I guarantee that there is not another protein powder in the [00:21:07] world like Thrive and you may say well why don't we know about it?
[00:20:04] Because I'm not spending hundreds of dollars a month on ads to promote it anywhere else. I just talked about on the show rarely. In fact, I talk about it rarely. I don't I don't plug the product but everybody who buys it keeps on buying it. So that tells you something
[00:20:23] Rob Regish: [00:20:23] I consider it a marquee product.
[00:20:25] I've got 3 pounds of it and I started back yesterday. You'll hear about it. You better believe 22 grams of Thrive went down right after that workout.
[00:20:35] Carl Lanore: [00:20:35] There's so much more in Thrive. That's so important. It's just it's ridiculous, but. I also wanted to mention that Aaron cinnamon has salmon protein in his MREs his meal replacement products.
[00:20:49] Rob Regish: [00:20:49] Yep,
[00:20:50] Carl Lanore: [00:20:50] but it doesn't take you can't taste salmon. You can't taste it at all. You can't take fit taste fish at all.
[00:20:55] Rob Regish: [00:20:55] If you actually hydrate the research of hydrolyzed salmon is [00:22:07] incredible. It's even more so than hydrolyzed whey in terms of, you know generating levels of protein synthesis. That is true.
[00:21:10] You know, you can look that up.
[00:21:12] Carl Lanore: [00:21:12] Yeah, it's a great product. I'm debating whether we should so we did two questions, right? Let's take a quick commercial break and when we come back, we've got more questions. You're watching us and listening to us. This is the blueprint Power Hour with Coach Rodriguez go to Coach Rob register.com today and you will be stronger tomorrow.
[00:21:30] So here's the text message. I just sent to the guy I was talking about with these wonderful and he's got the best. He's got the best. Clubs out there adjustable from like 5 pounds to 25 pounds. I said give me three of your best clubs and I'll give you a 30-minute interview and I want him ship this way one to me want to coach Rodriguez and one we will give away.
[00:21:53] To a lucky audience member.
[00:21:55] Rob Regish: [00:21:55] Yeah, that sounds great.
[00:21:56] Carl Lanore: [00:21:56] No money out of his pocket. He sends you and me one we [00:23:07] play with them. We try them out. Then we have them on the show and we talked to about it and then expose him to the audience and I predict that that will get him more sales than the edge.
[00:22:10] He's running on Facebook and Instagram right now that no one is even paying attention to.
[00:22:15] Rob Regish: [00:22:15] I would concur
[00:22:17] Carl Lanore: [00:22:17] let's say let's see what he comes back with that way, but he hasn't even read the last couple messages. I've sent them because I know he realizes he keeps telling me he has no money to advertise on the show, but he keeps spending money on Instagram and and Facebook and that's okay.
[00:22:32] I got no, you know look man, it's business. I. You know, he's not convinced but let's convince him. Okay, Henry Markoff says, I've heard you had a pretty rough year everything from deaths in the family to very close friends to rhabdo happening again and again on the on the friend your age who died.
[00:22:52] Did you ever find out what happened to him?
[00:22:56] Rob Regish: [00:22:56] Yeah is going to be a tough one, but [00:24:07] at the same time. He's still very much with me my good friend Doug. He died in his sleep at age 50. He was my height. He was my weight. I saw him in the gym and spoke with him every day. We even had the same birthday graduated high school together, you know, it's the whole nine yards.
[00:23:24] An autopsy was performed but the results of which have not been made public now, they may never be right if that's the family's business. Frankly. I don't know if it's that or something like it takes a while for the toxicology to come back which is what it what I was told. No, how long is a while I don't know what I do know.
[00:23:49] Is that some very odd things have been happening Doug always saw me with either my wife or my son in the gym, [00:25:07] and he always had an encouraging word, especially for Nicholas always and so I train my son twice a week. synth Doug's death. My cell phone has spontaneously started playing 80s music whenever me and my son or me and my wife get to the gym.
[00:24:23] Usually even just walking in or just walking out and so just so you know the connection there is right Doug and I graduated in 1988, you know 80s were a very those were our formative years. It has been happening regularly since his death where it never happened before. I've also had other weird things happen.
[00:24:49] What I'm with both of them my son and my wife I threw a dog toy upstairs one time over a minute later. It came flying down. Okay, [00:26:07] it didn't come bouncing down the steps. It came flying down. There was nobody upstairs and both dogs were downstairs. How do I
[00:25:15] say this? My TV phone and computer they have also randomly come on and off, you know, when those two are around and and weird things with my car windows has been happening. Now. I want you to understand one thing because I'll give you the latest example and it really hit me hard happened yesterday the.
[00:25:39] Text exchange I had with Doug he and I were discussing he was asking me. Hey, when do you think you're going to be able to get back to the gym, you know I said, I wasn't sure but I can't wait much longer as it turned out yesterday was the day I decided to start back. Okay, not [00:27:07] necessarily what the doctor's permission but I'll go into that later Doug's last words to me.
[00:26:05] I still have the text were take care of yourself. So as the wife and I were exiting the gym yesterday my cell phone starts playing a song again the name of the song be good to yourself like Journey was released in 1986 understand I wasn't listening to 80 students. Okay, I don't particularly like that song.
[00:26:30] It's certainly not my playlist, you know, and after I got home. This is real interesting after I got home. I was feeling so good after the workout. I started thinking about adding a third day training day of the week, right? Whereas before I said. No, I'm going to keep it to two days. Now. I'm starting to do it again.
[00:26:52] Again the music starts on the phone. It was a night range of tune from 1983 called Touch Of [00:28:07] Madness. I never heard the song. I took that to mean you didn't like my idea for a third day at this point. I don't know. I'm not sure I know what to believe but these events can no longer be chalked up to rear mirror chance.
[00:27:18] They just can't it is to my mind and especially my wife. It's more like an unmistakable message, I think. He wants me to know he's okay. And he wants me to be okay. I just hope he is resting in peace, because that and I believe this with every fiber of my being I believe I will see him again one day and we will both be in perfect health.
[00:27:53] He will have none of the maladies that he. had which were. Every [00:29:07] joint in his body was wrecked inflammation in every joint run amok all over his body poor guy had to artificial hips by the age of 40. So that's what's going on. That's what I know about Doug. And like I said, it only happens when I'm with those two and what I'm going to the gym or coming away come from crazy stuff.
[00:28:28] Grazie.
[00:28:31] Carl Lanore: [00:28:31] what this leads into a very interesting question kind of follow-up right really, but about you now. The Andrew battle says, how are you feeling? Can you share details of your latest Labs? Because I think I may be in a similar situation as you I mean things like what the future of your training holds because I have to believe you need to make changes and I'm probably going to need to as well.
[00:28:55] Rob Regish: [00:28:55] Yeah, he's not the only one I've heard from but you know a similar type of question and [00:30:07] someone who. Is pushing things right in the ring in the Red Zone too much. So as a recap 11 weeks ago. I finished up before week training phase very intense came home and saw blood in my urine. So right you don't have to be a doctor to figure it out.
[00:29:17] I went to the ER the gave me IV fluids my creatine kinase which should have been no more than 200 with 1500. They got it down to 1400. And discharged me and they said hey, just go see her. Primary care physician within three to five days which I did. He ran to seek a test which it was down to a thousand nine like a man.
[00:29:40] This is great. You know, it's coming down. It'll be down, you know back to where it should be despite the fact that I performed no resistance training whatsoever. And I use those terms specifically resistance training not even body weight work my feet K of X shot as high as [00:31:07] 1600 in my kidney function became very compromised.
[00:30:04] 1.35 is the upper end of. Lambs I was at one point eight nine and one at one time and that triggered my primary care physician to refer me to a kidney specialist which turned out to be a really good guy. He was very interested I think in my case, but by the time I got to him, which was only a couple weeks later my creatinine.
[00:30:32] Came down to an or right from like 1.89 to 1.2, which is that well within the normal range. He says great, but I want to do CK. I said fine. So we reran that it curiously enough. It's still at 1300. Okay. This was like two or three weeks ago when I asked him what the plan was he referred me to a rheumatologist to rule out any underlying [00:32:07] pathology and life.
[00:31:01] Yeah, so might be causing elevated CK levels. Long story short over the last week. I have put in six phone calls three to my primary care physician to make the referral 32 the rheumatologist to confirm that they got the referral and I can make an. Every time I call their own what what are you talking about?
[00:31:31] I finally got fed up and I emailed the kidney specialist and I said look, No more. It's been 11 weeks. If they can't get an appointment schedule for me and God knows when that's going to be but if they can't do that in a week six phone calls for me. That's it. I'm done. I'm starting back Monday, which was yesterday.
[00:31:54] I performed one set of Deb trap are deadlifts just 10 reps with a weight that I was [00:33:07] doing 20 with before. one set of light pullovers. And some light work on the four-way neck machine Friday. I will perform a handstand push-ups my uneven chin-ups and maybe push ups with my feet against the wall and or dips if my elbow can can hack it.
[00:32:21] Look let's be clear. This is a bit of a risk, but the game plan with kidney doc now is this. I had blood work run Monday Monday morning. I went and had a drawn. So before I started training and before I started Thrive and XD stare own, I have Baseline Baseline levels, and he wants me to go back every two weeks.
[00:32:49] So two weeks from today I should have for training sessions under my belt and. You know, that's it. That's the plan going forward. [00:34:07] I am going to Jiu-Jitsu which I understand is more physical activity. I know but I won't be rolling you're doing anything terribly strenuous. We will see we will see I think we're all going to learn a lot.
[00:33:16] About how much is too much at least for me, you know, obviously your mileage may vary if you're young God knows I never have this problem when I was young but. He ran a not just a creatine kinase kinase test, but also a full metabolic panel and those will both be done every two weeks. I would tell you to be careful.
[00:33:43] And I would tell you further there are urinary testing strips and that you've no doubt seen for like ketones in your in your local pharmacy. They also sell them for protein in the urine and [00:35:07] that's really big and blood in the urine which you can't always see those are two things that really shouldn't be there.
[00:34:06] They might give you a heads-up before something even worse happens. So. Drink a lot of water, but I would say limit your frequency and maybe even volume but of course train with intensity. And we'll see
[00:34:25] Carl Lanore: [00:34:25] I want to inject a topic here because it fits nicely. So there's a there's a story going around the internet about a young girl who died.
[00:34:33] Quite suddenly and they estimated it front was from ammonia poisoning because she had a genetic predisposition to accumulate uremic acid and she was on a high protein diet. So the clickbait says high protein diet kills girl,
[00:34:53] Rob Regish: [00:34:53] of
[00:34:53] Carl Lanore: [00:34:53] course, right and and but when you read the whole story what you read is that this girl's been on meds before.
[00:36:07] [00:35:00] For depression she put on a lot of weight. She decided she wants to get lean. She got bitten by the bug the physical culture bug. She started to actually contacting she competed. She was an Instagram model, you know, she was putting her pictures up on Instagram at the gym, you know, all that sort of stuff got really lean looked amazing.
[00:35:18] Her mother said she became you know, like driven by this and blames that she had a protein shake with every meal. in concert with. An undiagnosed genetic predisposition to accumulate uric acid. with her death, but there's something that jumped out of me when you read the article. The mother said she started to notice her hands shaking a lot.
[00:35:44] Rob Regish: [00:35:44] Hmm.
[00:35:46] Carl Lanore: [00:35:46] And she was focused on getting lean. And because of our discussions here with certain stimulants and what they do to the kidneys. I [00:37:07] said to Eliza. There's more to this story than Justice. Because your hands don't shake because you're developing
[00:36:11] Rob Regish: [00:36:11] uric
[00:36:11] Carl Lanore: [00:36:11] acid and that that know you become lethargic and dysfunctional.
[00:36:15] You can't think clearly you pass out. I said, this girl's probably using some sketchy fat burners. Maybe she was even using Clan. You know, somebody said oh look just a couple of micrograms of Clan. It's not going to hurt you. Yeah, it's not going to hurt you if you have normal kidneys, but if you have kidneys that already or prone to developing uric acid buildup it can kill you and so they're blaming the protein consumption, of course with her death now the absurdity of this whole thing because its clickbait, let's be honest is it's kind of like saying, let's say you had a hole in your heart you didn't know about.
[00:36:51] Rob Regish: [00:36:51] Right,
[00:36:52] Carl Lanore: [00:36:52] and you started walking a mile a day and then two miles a day and then three miles a day when you got the three miles a day one day you just drop [00:38:07] dead and thanks Ed walking kills girl. You're like, oh man, I got to stop walking. No, she had a hole in her heart. Like there was a problem. She didn't know about it, right you can walk don't be a dummy and the amount of protein that this girl was eating probably was maybe one gram per pound of body weight.
[00:37:19] But of course her mother saw her eating a protein shake with every meal. Oh that can't be good. No one asked. Why are your hands shaking? Oh, I'm taking fat burners. What fat burners are you taking all they've got all these strange chemical names in them? Some of those chemical names could look just like.
[00:37:39] pharmaceutical stems or let's say it's a company that of questionable reputation. That's actually putting pharmaceutical stems in there. And that's causing her kidneys to blockade uric acid understand that you react acid buildup IS monitored on children on Ritalin. Yeah, when you have [00:39:07] ADHD and they prescribed riddle and one of the periodic tests they do on these kids has to manage your uremic acid when I used to take amphetamines when I was a kid and made you react acid buildup in my body if I took it instead of me three or four days in a row, or if I went on a cocaine Bender, which I did often for four or five days.
[00:38:17] My body was wrapped with urea. Okay, because that's what stimulants do they cause the kidneys to blockade you react acid. So when you read this story, please don't go. Oh my God see high protein can kill you now know not knowing you have a genetic predisposition to building up your react acid then doing certain things that double down on producing milk more uric acid.
[00:38:44] Not a good thing.
[00:38:45] Rob Regish: [00:38:45] Yeah, and if you ever if you ever suspect someone being on stimulants and they say no no, I'm not it's very easy. Just check their palms. Typically, they're sweaty. But at the same time they're cold. [00:40:07] And you'll see that that slight Tremor with some certainly some of the stronger ones.
[00:39:06] So yeah, it's good advice that you give mad
[00:39:08] Carl Lanore: [00:39:08] here and here tell John don't tell John that during the show Dave Hartnett ordered 300 capsules of Crayola crayon, Ebola.
[00:39:16] Rob Regish: [00:39:16] Holy cow.
[00:39:17] Carl Lanore: [00:39:17] Hey, thank you Dave. Thank you for letting us know also.
[00:39:21] Rob Regish: [00:39:21] Yeah,
[00:39:22] Carl Lanore: [00:39:22] okay, we're going to take last commercial break when we come back.
[00:39:24] We have one question from Mike dumais. And then we have the blueprint tip of the day stay tuned. We'll be right back with more. What I do.
[00:39:34] Rob Regish: [00:39:34] Wrong switch. I
[00:39:35] Carl Lanore: [00:39:35] think I know how to Doom by now man. I'm gonna fire me welcome back.
[00:39:43] So Mike the Mesa is you mentioned your Salah kascid on a recent episode anything else you'll be using to protect muscle and help aid your goals of getting stronger?
[00:39:54] Rob Regish: [00:39:54] Yeah, you know, I was wondering if anybody noticed about that. We don't discuss it much on the [00:41:07] program. But let's talk a little bit about it now.
[00:40:04] So we're so like acid was introduced to the lifting community so far as I'm aware by pattern after he found study showing several muscle growth and you know fat loss biomarkers were activated by your solak acid quite a few the matter of fact, if you look at the studies understand the difference though, Between positive research findings with respect to biomarkers versus actual real muscle growth in humans.
[00:40:36] If you look at all of the studies that have been done under solak acid including in humans, the researchers basically say yes there but it's not statistically significant statistically significant. In the minds of most researchers is a 15 percent. Let's say 15 percent increase in [00:42:07] terms of your one rep max bench, press your muscle mass your fat loss.
[00:41:05] Whatever don't take my word for it on that. You can go out there and look at them. It's just it's not there Italy. It wasn't I I wanted to be there more than anyone I think so with you, but but it's not now. That doesn't mean however that the compound is without Merit. It may be effective for the prevention of metabolic disease so-called Syndrome X everything that leads to adult onset diabetes.
[00:41:36] It may be more effective as a transdermal pee. Pat came out with a transdermal after people that took the pills weren't getting any results.
[00:41:45] Carl Lanore: [00:41:45] Well, the other problem with the pills is because they're isolated from rosemary those of us who are sensitive to Rosemary. There's a lot of people that Rosemary repeats on like if I take if I eat Rosemary and stuffing like dirt Thanksgiving stuffing [00:43:07] I burp I bet for Rosemary up for two days.
[00:42:02] It just I could teach me just and then when I take Pats are symbolic. Yeah. I have the same problem. I burped that stuff up for two days.
[00:42:11] Rob Regish: [00:42:11] Yeah, well, I guess I'm going to find out but here's what I'm going to give it a run what I did find evidence for and rather convincing evidence that that was its ability to lower the big three markers that my doctors are looking at creatine kinase lactate dehydrogenase in my moment.
[00:42:32] So accordingly, I will be taking it for that purpose. Let me explain to you though. About how I'm doing this I mentioned before getting blood work done. Every two weeks had it done yesterday started back training. For these two weeks. I'm going to take copious amounts of XD stero both sensation and Korean Ebola, okay.
[00:42:57] We will see what effect that [00:44:07] has on Creatine kinase and and other things because I'm getting the full metabolic panel down. I wouldn't expect to see any muscle force in two weeks, but that that the following two weeks. I will be repeating that experiment but this time. Using a rosemary derive or solak acid product in the amount of about 450 milligrams a day orally which is what the study that I saw showing all of those markers being lower.
[00:43:32] It's exactly what they use. So they weren't using a transdermal I'll be doing exactly what they were doing it in the same amount. So overall I am hopeful that one of these two. Hopefully both reduces CK and gives me a margin of error in my training right where I don't have to keep going the ER but time will tell and I will keep people posted here.
[00:45:07] [00:44:00] Carl Lanore: [00:44:00] I have them I have the folks over at tailor-made.
[00:44:04] Rob Regish: [00:44:04] Yep
[00:44:04] Carl Lanore: [00:44:04] interested in an injectable. At least
[00:44:08] Rob Regish: [00:44:08] their own nice what
[00:44:11] Carl Lanore: [00:44:11] I bet. It's got to be Sub-Q not intramuscular ice. And they believe they can synthesize it. It's close to isolating it from something. Yeah.
[00:44:23] Rob Regish: [00:44:23] Well that brings up the issue of what what they teach their own.
[00:44:26] Are they going to synthesize? I mean there were at last known counter over 500 there 500 10 known identified act East arrows. Well, I don't know.
[00:44:40] Carl Lanore: [00:44:40] How did Pat Arnold make it for you that time that he didn't he make you an injectable.
[00:44:44] Rob Regish: [00:44:44] He didn't and he mentioned that his Source material was thermal life.
[00:44:51] I don't know who was active stammer. But you know, so
[00:44:56] Carl Lanore: [00:44:56] basically what he did was he isolated it and then put it in a sterile [00:46:07] injectable vehicle.
[00:45:02] Rob Regish: [00:45:02] Yep. Yep, and it was I mean, you definitely put it this way. It didn't work like steroids obviously, but. You knew you were using something
[00:45:14] Carl Lanore: [00:45:14] well, but that's what Kim but shouldn't it work it look if it works isolated from spinach and you're eating it.
[00:45:20] And theoretically if you took that same all of those same things and just bypass the gut and injected it directly into the bloodstream, which is what you would do if subcutaneously, it's got to work just like eating it right. It's got to work better really because you can you can have a better dosing idea of what you're.
[00:45:38] Rob Regish: [00:45:38] Bioavailability is usually a hundred percent the injection, you know to your point and you know, orally it's quite a bit less. So we're going to find out
[00:45:49] Carl Lanore: [00:45:49] yeah, I am. I'm going to text Ryan Smith here in a minute. I misunderstood I thought Pat synthesized
[00:45:58] Rob Regish: [00:45:58] it [00:47:07] for me. Yeah. No, no, he mentioned. He
[00:46:04] Carl Lanore: [00:46:04] only took two he took a source material in there.
[00:46:06] Just put it in a sterile injectable vehicle. Yeah, and did you inject it intramuscularly or subcutaneously
[00:46:13] Rob Regish: [00:46:13] intramuscular time? I wasn't
[00:46:16] Carl Lanore: [00:46:16] was it an oil-based or was it a warm water base?
[00:46:19] Rob Regish: [00:46:19] Water base
[00:46:20] Carl Lanore: [00:46:20] so you could have done it. You could have done it Sub-Q.
[00:46:23] Rob Regish: [00:46:23] Yeah, it's possible. I can't remember the engineer the actual volume else to go back and look at my you
[00:46:29] Carl Lanore: [00:46:29] remember how many milligrams of ft per milliliter?
[00:46:32] It was
[00:46:33] Rob Regish: [00:46:33] I don't I just have to go back. I'm coming. These are all great questions. I never frankly after you after I get it's like Walmart, that was fantastic, but there's no way of do there's going to be a commercial product like this. They're camping. But who knows?
[00:46:48] Carl Lanore: [00:46:48] Well, if I have my way the folks are telling me they're going to make it for us.
[00:46:53] Rob Regish: [00:46:53] Tell him I'll be ordering o
[00:46:54] Carl Lanore: [00:46:54] I think everybody I'll order it. I don't think anybody wouldn't order it. Right especially if if they make it it's going to be [00:48:07] standardized. Yeah, Mass spect I mean boom. Yeah, it's got to be real. It's got to be guaranteed legit real thing. That's what it's going to
[00:47:10] Rob Regish: [00:47:10] be.
[00:47:11] Let's be real interesting first time right in the history of the mass Market.
[00:47:15] Carl Lanore: [00:47:15] I think I think so. So let's talk about the blueprint pip tip of the day today Rob. What is it
[00:47:21] Rob Regish: [00:47:21] tip of the day is something me money to discuss peripherally earlier, which is the best appetite suppressant on the market.
[00:47:29] Disguised as an antacid. So the next time you're in the drugstore went you take a good hard. Look at all of the dieting AIDs that are out there and there are literally dozens of them right on the shelves just begging for your dollars in Summit. Now they average in price anywhere. I would say of a low of 20 bucks on up to 75 bucks or more and but.
[00:47:55] And this is true for every single one. If you look at the label, [00:49:07] there's it's usually dressed up caffeine sometimes with a sprinkling of herbal diuretics, right? So that's somebody you'll see weight loss the first day or two on the scale and get all excited and there are also other compounds though.
[00:48:15] CLA conjugated linoleic acid. I personally don't think it does Jack and human beings green coffee bean excetera. The list just goes on and on. I don't know what the current current darling is of the dieting field. The point is these products are horribly overpriced and almost none of them work.
[00:48:33] And there's zero sites the backup most of them. Let's see. An over-the-counter diet Aid that actually works to crush crush hunger and get this one that showed fat loss preferentially in the abdomen or it also increases the punch of [00:50:07] things like caffeine and Ephedra and other proven thermogenics like egcg.
[00:49:05] Well, it's out there. Today, you're probably familiar with it under the name of Tagamet. It Tagamet is by label 200 milligrams of cimetidine hydrochloride the best deal that I've seen out there or is Walmarts in how see equate brand and it's simply sold under the name of acid reducer and so for around $5 you get.
[00:49:32] 60 tabs might even be 90 times. So so what is this submitted and stuff? It's an over-the-counter histamine blocker that is used normally to treat gastric acid peptide peptic ulcers. It is not currently FDA approved for weight loss. However, if you dig deep enough, you will find several studies.
[00:49:56] That found submitted and reduce the weight of healthy [00:51:07] overweight subjects. Although the method of action isn't completely understood. They suspect it suppresses a hunger to press this on your via. It's a shitty peptide. I forget the name of it. Whatever it is. I can vouch for the fact that it does.
[00:50:16] Absolutely Crush appetite at least in me. Here's the best part no stimulants, right? So you can't take offender and caffeine pretty much after 3:00 in the afternoon. You could take this stuff the last known studies on. That showed weight loss were published in the year 2000 and in the study that caught my eye those using cemented.
[00:50:38] I not only lost that fat again preferentially around the midsection. They kept it off after stopping. That's a big deal. Right? Because a lot of people blow up again. Let's say after they stopped ephedrine caffeine or Clan or whatever they're using. So let's talk [00:52:07] about what a potentially goes.
[00:51:01] Well with there's a dirt cheap favorite of mine. It's cimetidine Plus egcg. Epi Gallo catechin Galley from green tea and a smidgen of caffeine. So the ideal 300 milligrams that's a of egcg a hundred to two hundred of caffeine paired with 200 milligrams of Simon the died up to three times daily and look while you're at Walmart.
[00:51:28] You're probably going to want to look up their generic caffeine tabs. It's called jet alert, and you get 90 200 milligram tabs for a whopping three dollars to change unless they go on up and you know, it gets it that gets back to what I mentioned earlier about the other dieting products that are nothing more than dressed up caffeine, you know retailing for.
[00:51:55] Absurd amounts of money, you're getting the actual stuff [00:53:07] that delivers the horsepower for $3. So what goes best though with simonetta died. There's an ingredient I reviewed in depth in issue number 12 the blueprint Bull and it's not only been sure I shall excuse me Chao. To burn fat on its own but it is a true synergist in the truest sense of that word with ephedrine and other beta-agonist and there's plenty of evidence that it does.
[00:52:30] So in humans if you saw these studies, you know exactly what I'm talking about. Here's a bonus this ingredient can also. Keep your testosterone levels from dipping which is very common on a very low calorie diet for any length of time. Right? We know that part of the reason why you're not going to be at your physical best when you're that hungry for that long.
[00:52:56] I'm going to leave the here with a final [00:54:07] cautionary word on this stuff. There is some evidence that submitted time can dramatically increase blood levels. Of powerful prescription medications in particular things like ssris. Okay. So if I would say if you're on any prescription drugs steer clear this to your point Carl you mentioned earlier.
[00:53:24] I think there's also some evidence. It can be problematic in at least in people that are already have compromised kidney from yes, right? So so look bottom line. This stuff deserves your respect whatever Road you take do look into it because one it's cheap as dirt to its facts well with other thermogenics and three and it actually works so.
[00:53:53] For the money, I would tell you it's one of the top three that you should be looking at. [00:55:07] Yeah,
[00:54:01] Carl Lanore: [00:54:01] I'm actually texting with Ryan. What was thermolite Sprout thermal life's products name that Pat isolated or got the active from
[00:54:12] Rob Regish: [00:54:12] I think it was XD stem at the Ste. N they might have had another trade name for.
[00:54:27] Carl Lanore: [00:54:27] Okay, you know I predict they're going to come up with something that we can all use.
[00:54:32] Rob Regish: [00:54:32] Yeah, you know, what if that's the case then I am all in.
[00:54:35] Carl Lanore: [00:54:35] Yeah, I mean forget it you. That would eliminate the need for are we getting legit stuff and as and how much is in it? And is it really bioavailable? And why didn't it work for me?
[00:54:46] It's like now you just inject it under your skin and you're done.
[00:54:50] Rob Regish: [00:54:50] Yeah, and here's the best part anybody that's looked at the FTC general research knows this to be true. The ld50 is absurdly high. You would have to [00:56:07] swallow bottles and bottles and bottles of the stuff you could inject an entire.
[00:55:07] Assuming it's. Even you know a big one before you and I have any issues very thick stuff very safe stuff. Yep. Well, that's exciting news. I didn't expect that common is Today Show. So thank you.
[00:55:23] Carl Lanore: [00:55:23] Well, you know, I'm always I'm always talking to the folks at tailor-made because they are by far the most forward-leaning group of people I've ever met and they're interested in this kind of stuff, you know, this that you know, Excuse me.
[00:55:38] This also has a role in anti-aging
[00:55:41] Rob Regish: [00:55:41] right, you
[00:55:42] Carl Lanore: [00:55:42] know, I bring more muscle mass, you know, without using harmful drugs. So it's part of the aging process to so they're interested. They're interested as well and
[00:55:53] Rob Regish: [00:55:53] they seem to study.
[00:55:54] Carl Lanore: [00:55:54] Yes.
[00:55:55] Rob Regish: [00:55:55] There's a kind of what you led with.
[00:55:57] Carl Lanore: [00:55:57] Well, I mentioned it and [00:57:07] they looked at the study and then they were like, you know, do you think there's an application for it?
[00:56:03] I said yeah an injectable form. I said that would differentiate you from everybody else because everybody's gonna be coming out with a neck T product. Now everybody everybody got dot the landscape. They're going to come out with cyanosis Varga based products. They're going to come out with, you know, respond to come card employed based products going to come out and pick some people going to go work some people going to go.
[00:56:22] You know I said you guys could come right through that because I thought Pat Arnold synthesized it for you. I said you guys can have right do that. I mean you guys can synthesize it but it's not so I let them know that it's got to be sourced isolated and then put into a sterile injectable vehicle.
[00:56:39] That's it.
[00:56:39] Rob Regish: [00:56:39] Yeah. No, he was pretty clear about. You know it was thoroughly life material he had laying around it was also clear. This was going to be you know, a one-off.
[00:56:49] Carl Lanore: [00:56:49] Yeah. He was doing you a solid. Yeah. I want to thank Brian Brandon Cruz again for sending me the beautiful care package of nutria [00:58:07] bioproducts.
[00:57:00] They've got some really really nice products. They've got a no stem. Pre-workouts, they're very very transparent about their label claims. They actually subscribe to a third party company that lists every batch that they make so you can go and check to see
[00:57:15] Rob Regish: [00:57:15] that. They
[00:57:15] Carl Lanore: [00:57:15] meet their label claims. They look like a really really stand up company and he sent me a bunch of good stuff and I really like it
[00:57:21] Rob Regish: [00:57:21] who
[00:57:22] Carl Lanore: [00:57:22] want to thank him and and also I hope this guy gets back to us about the.
[00:57:28] About the clubs.
[00:57:30] Rob Regish: [00:57:30] Yeah,
[00:57:31] Carl Lanore: [00:57:31] because you get one I get one we try them out. We talked about him on the show and we give one away to the audience and I told him that will do a drawing and everybody who enters the drawing. I says, I'll give you my their email address. So at least you can send them a coupon and say hey thanks for playing.
[00:57:44] Here's 50% off something like that.
[00:57:46] Rob Regish: [00:57:46] You know, it's gonna be real interesting. I cannot say that I've ever trained with clubs.
[00:57:51] Carl Lanore: [00:57:51] I've been wanting to because I have problem shoulders. And see the club's when you get back here it stretches you open it [00:59:07] opens up that whole it opens up the it opens up the the just chest and open up the shoulders the clavicles it opens up everything seemed because my my shoulders are rolled forward.
[00:58:14] Like most people's and so I need to change that and I need to get my shoulders to move back into the center of the joint instead of up here. And that's what those do when you get back here and you get that stretch and you're swinging that weight and it's moving dynamically, and then you come back up in front like this and then you do it again over your back and you come around here.
[00:58:35] I mean that I know it's going to work for me and I'll tell you how I know. Eliza and I went canoeing one day and I did most of the rowing she rode to she's a strong girl, but I did most of the rowing and we were we were actually in a channel where they were boats and all of a sudden here comes a big boat and I'm like trying to get out of the boat Sway and I'm up here going like this and I'm up here going like this and I'm up here go [01:00:07] and that afternoon.
[00:59:01] I said that Lisa my shoulders have never felt better in my life.
[00:59:05] Rob Regish: [00:59:05] Like yeah. I
[00:59:06] Carl Lanore: [00:59:06] should just get out and grow more. But it's not practical but I really think that these Indian clubs the weighted ones especially as you start to get heavier and heavier. They are really important to bring the shoulders back into alignment.
[00:59:21] So I hope he gets back to me. I hope he realizes I told I put it on I I sent them a message but he doesn't check his messages when he sees it for me because he knows that I'm telling them to spend money with me. That's I put I put it on his Facebook wall and I said. Only reason I'm doing this is because I believe that once you see that my audience is responsive.
[00:59:39] You'll want to be a sponsor. Yeah, you know, it's going to cost him three pieces of equipment which I guarantee you is not what I would charge him for a month advertising. Anyway. Yeah, so he's getting away cheap and we'll do an interview after we play with them.
[00:59:52] Rob Regish: [00:59:52] Yeah be great and you were the one guy you with shoulder issues me.
[00:59:56] I don't have any. I'm not saying I can't [01:01:07] improve them. But you know that it'll be really interesting. Yeah,
[01:00:03] Carl Lanore: [01:00:03] and then some lucky winner in the audience will get get one too. So there you go right always talking about the audience always talking about the audience. Maybe that's what it's
[01:00:11] Rob Regish: [01:00:11] all about.
[01:00:12] You got it.
[01:00:13] Carl Lanore: [01:00:13] Hi. Listen. Thanks for being here today. Thank you Coco. We have a great show tomorrow. John Romano is coming on the show tomorrow.
[01:00:20] Rob Regish: [01:00:20] Oh
[01:00:21] Carl Lanore: [01:00:21] John Romano of bodybuilding Fame and folklore. John Romano, the guy who met Dan Duchesne in prison John Romano who wrote from muscular development John Romano, the guy with both brains and Brawn is coming on the show tomorrow because you remember I did a Show recently when Matt Porter passed away about blood pressure and body builders, right?
[01:00:44] Yep. Well when I was in Florida Aaron cinnamon and I were talking and we made another dot connection. Just about everybody from Rich Piana to Matt Porter to Matt Duval [01:02:07] all the way back then and everybody in between these guys all used openly talked about the benefits of and promoted the use of sight enhancement oils.
[01:01:13] Synthol and all these other things, right?
[01:01:17] Rob Regish: [01:01:17] Yeah,
[01:01:17] Carl Lanore: [01:01:17] all these guys use them. What is the connection and I thought who could talk about this and I reached out to John romano. And I said, do you know a lot about side enhancement oils? And he said probably more than anybody else on the planet and I said, I've been connecting the dots but Baba he goes, you're a smart guy.
[01:01:34] He goes that those dots are legitimate. I says, can you come on the show and talk about it? He says absolutely. So John Romano will be back on superhuman radio tomorrow to talk about the role. Yep side enhancement oils in the demise of our body builders.
[01:01:49] Rob Regish: [01:01:49] Yeah, he's been around since since it all kicked off, right?
[01:01:53] And
[01:01:53] Carl Lanore: [01:01:53] do you use he hung out with Dan dushane?
[01:01:55] Rob Regish: [01:01:55] Yeah you my favorite right? He's actually. My favorite [01:03:07] writer he
[01:02:00] Carl Lanore: [01:02:00] very very intellectual very cerebral guy. Very intellectual. Yeah, so I'm looking forward to having them on tomorrow. So I know that's probably going to be a show that plays to a more narrow audience because it's more bodybuilding but I think a lot of people will get something out of it when you hear what you know, people don't realize it right we make fun of people go getting butt implants and pec implants and we get, you know girls getting boob implants and guys getting calf implants and but then there's this whole subject.
[01:02:27] Culture of guys and gals who shoot an oil large amounts 30 40 50 CCs in one muscle and that oil. Doesn't stay there. It's slowly seeps into the body. Where does it go? What does it do to your kidneys? What does it do to your heart? What does it do to your blood vessels? What does it do to your tissue?
[01:02:48] What is it? And now we're just so my one muscle we got guys out there that are shooting it in this these biceps that calves their glutes their shoulders, you know, we're talking about, you know, 20 CC's [01:04:07] 20 CCS 30 cc's, you know, we're talking to like 250 ccs of oil maybe every few weeks.
[01:03:06] Rob Regish: [01:03:06] And it's legal
[01:03:07] Carl Lanore: [01:03:07] and it's well, it's not it's it's well, it's legal because it's it's legal because no one thinks they have to outlawed because it's stupid
[01:03:17] Rob Regish: [01:03:17] right?
[01:03:18] It's like
[01:03:18] Carl Lanore: [01:03:18] saying it's like saying do we have to outlaw? Putting a gun in your mouth and pulling the trigger. No, you know, it's not a good thing. It's suicide and to actually it isn't legal right and no it's not illegal. It's against certain religious code. But I mean do we really need to make it illegal to inject large quantities of inert oils into your body in order to give the appearance that your muscles are bigger.
[01:03:41] Do we have to make a law for that? Is there really that narrow of a special type of stupid that we have to now pay attention to and I know there's a lot of guys in the audience and galleons go get it. Fu it's not stupid it's part of the game no, it's not part of the game it's because you don't have the [01:05:07] genetics or you didn't train hard enough or both to bring up a body part and you're in a hurry to get on stage.
[01:04:05] So somebody said now we'll just shoot some cc's of oil in your out at you read your middle delts and your shoulders will pop now how many times have we seen a guy flex and we see the oils dripping down the back of his shoulder.
[01:04:17] Rob Regish: [01:04:17] I've never spoken to a single person who thought that was. The way to go anything to be proud of Nothing Even when the in and look it does eventually look ridiculous.
[01:04:31] But even when it doesn't people say we're just going to use a little it's so stupid. You don't have the guts or the balls to go train your calves a little bit harder.
[01:04:42] Carl Lanore: [01:04:42] And if you don't have the genetics for it, then then then build up another body part. You know Heather Grace has an amazing amazing physique for a woman.
[01:04:51] But when I look at her I go, well, you know, she just didn't genetically she didn't get the calves right but that's okay. She makes up for it with everything [01:06:07] else. He brings to the stage. You don't see her shoot an oil in her calves to make her calves bigger. God bless her for not doing that.
[01:05:07] Rob Regish: [01:05:07] Yeah, yeah. Yeah think me a great show. I can't wait to tune.
[01:05:11] Carl Lanore: [01:05:11] Yeah, so we're going to talk about that. And what is the linkage to disease? I interviewed Gregg Valentino for off topic and all that oil. He's injected in his body has given him many issues with his bowels. I he can't he craps himself regularly regularly.
[01:05:28] I'm sure the value develop autoimmune disorders by putting these foreign oils in your body. Your body doesn't know what to do. Is it a friend to fold we attack it do we not attack it?
[01:05:38] Rob Regish: [01:05:38] Where do we send
[01:05:39] Carl Lanore: [01:05:39] it? I mean he talks openly and off topic about sitting in his car in traffic and having no choice but to crap himself.
[01:05:49] Rob Regish: [01:05:49] That's pretty big distance. He told
[01:05:50] Carl Lanore: [01:05:50] the funny story about being at the Arnold I think one year and having having to leave the muscular development Boot and run to the restroom [01:07:07] and as he walked into the stall close the door and as he was pulling down his pants and turning to sit on the seat. A water faucet of stool shot on the guy's shoes and feet in the stall next to him.
[01:06:18] Rob Regish: [01:06:18] That's quite a picture, but you know what? I don't doubt.
[01:06:25] Carl Lanore: [01:06:25] I mean look, man, and I got it. I got a feeling if you asked him is it all worth it like all that oil you put in your body and I know he cops out he goes. Well, I didn't just use Synthol I use low milligram testosterone. I was buying 50 milligrams per milliliter testosterone so that I have to inject four milliliters just to get 200 milligrams and that that extra volume, you know, I'm sure he was injecting oil to
[01:06:51] Rob Regish: [01:06:51] yeah just roll, right?
[01:06:54] Carl Lanore: [01:06:54] So that's tomorrow with John Romano. Don't miss that. Tell your friends about it. It's going to be a good interview
[01:08:07] [01:06:59] Rob Regish: [01:06:59] only
[01:07:00] Carl Lanore: [01:07:00] here on superhuman radio where else you going to hear these stories, huh?
[01:07:03] Rob Regish: [01:07:03] You know, you simply don't you somebody get that was a gift list like this right?
[01:07:09] Carl Lanore: [01:07:09] I'll talk to you soon.
[01:07:11] And we see everybody tomorrow with more superhuman radio. Thank you for listening
[01:07:15] Rob Regish: [01:07:15] today [01:09:07] .
