[00:00:00] [00:00:00] Carl Lanore: [00:00:00] welcome back. To another episode of superhuman radio. Today is Tuesday. We have the blueprint power and I am your host Ultra Tan
[00:00:09] Coach Rob Regish: [00:00:09] Carl Lindner. I
[00:00:10] Carl Lanore: [00:00:10] like that, huh. My studio light is dead. So I'm depending on the overhead fluorescent lights. So I have this kind of greenish coffee color today, but I assure you I'm not green and it's not coffee colored and you see this whiteness on my chin
[00:00:26] Coach Rob Regish: [00:00:26] it's beard
[00:00:27] Carl Lanore: [00:00:27] because when you're old like me and you color your hair, Your beard still grows out gray, so they go.
[00:00:33] All right. Let's play coach Rob's Music real quick and get him in here
[00:00:38] Coach Rob Regish: [00:00:38] calling all blueprint Army fall in line. It's time for the blueprint Power Hour with Coach
[00:00:44] Carl Lanore: [00:00:44] Rodriguez
[00:00:45] Coach Rob Regish: [00:00:45] on the Superhuman Radio Network.
[00:00:51] Carl Lanore: [00:00:51] How you doing, Robert?
[00:00:53] Coach Rob Regish: [00:00:53] I am doing great. I'm right with you in the glitter. Great Club. Obviously, it's a sport [00:01:00] quite a bit more of it than you do but
[00:01:01] Carl Lanore: [00:01:01] well you let it grow longer. If I let it grow. I'd be all white my fan. You know, it's such a wee. I mean look at this. Look, it's such a contrast between the color of my skin and my hair on my head and then the whiteness of my face, it's like it's just bizarre.
[00:01:18] Coach Rob Regish: [00:01:18] The dead get way men, you got to shave it off. You know what I keep telling my watch them hung. I look 10 years look younger, you know if I color my she's like no, don't you dare? I love I love it the way it is. Hey, you know is what it is. Do
[00:01:33] Carl Lanore: [00:01:33] you ever use it as a loofah Eliza loves when I scratch her back with my face.
[00:01:38] When I have a little Worcestershire,
[00:01:40] Coach Rob Regish: [00:01:40] yeah facial hair. Yeah,
[00:01:41] Carl Lanore: [00:01:41] I'll get back there and I'll scratch I'll go up and down and across her shoulders and and I use the use the little whisker to scratch her back.
[00:01:50] Coach Rob Regish: [00:01:50] She liked how you should try it if you should try
[00:01:53] Carl Lanore: [00:01:53] it.
[00:01:56] Coach Rob Regish: [00:01:56] My wife always wants me to scratch her back.
[00:01:58] I don't know what the deal is [00:02:00] with Ali waving at
[00:02:01] Carl Lanore: [00:02:01] least it's out. Yeah,
[00:02:02] Coach Rob Regish: [00:02:02] I wonder what that is menopause. Maybe I'm
[00:02:05] Carl Lanore: [00:02:05] not I just think that they everybody likes it back scratch who doesn't who doesn't one of the things I love about having a massage is that just having somebody just you know, touch you rub your back and rub your shoulders.
[00:02:17] It's a wonderful feeling human touch you. It's healing yeah,
[00:02:21] Coach Rob Regish: [00:02:21] sometimes when we have more time, we should talk about massage because ma'am looking at the studies. It's just off the charts and what it can do for you. Yeah,
[00:02:31] Carl Lanore: [00:02:31] no doubt. How often
[00:02:32] Coach Rob Regish: [00:02:32] how often do you get
[00:02:34] Carl Lanore: [00:02:34] one once a month once every three weeks?
[00:02:37] Coach Rob Regish: [00:02:37] Yeah, but just
[00:02:38] Carl Lanore: [00:02:38] because the time constraint so who has the time? I mean, it's literally taking time out of your day to go get a massage. It's important. But it's like everything else, you know, you're trying to balance the things that you have to do with the things that you want to do. So,
[00:02:50] Coach Rob Regish: [00:02:50] yeah, I think my insurance covers it to
[00:02:53] Carl Lanore: [00:02:53] that's
[00:02:53] Coach Rob Regish: [00:02:53] pretty
[00:02:53] Carl Lanore: [00:02:53] cool.
[00:02:53] If it does that's awesome. If they do that's is the first question comes from Gerry Beyers. He says for the life of [00:03:00] me. I have no energy. What can I take to help me get out for get up for a workout. That won't counteract creatine Etc.
[00:03:10] Coach Rob Regish: [00:03:10] Yeah, so, you know, I think it was last week, but we talked at length about how caffeine can certainly undermine creatine.
[00:03:19] In fact in one study. It completely abolished the performance enhancement effect of creatine. So, you know consequently guys are looking for other Solutions and there are a number of useful supplements. Okay in that regard, but you know for my money that's not where you should be starting. Okay, now he didn't mention how old he was but personally.
[00:03:45] If he's 35 or older, I would be looking into testosterone levels and I would look at them pretty hard. So I know I would also look, of course at your rest and sleep habits. So so let's touch on both of those for a [00:04:00] second first. Let's talk testosterone. I'll just give you my example because energy is the biggest difference that I can see that it.
[00:04:07] I had no idea. My Tesla was were as low as they were because I always associate with testosterone with muscle and I'm was fairly muscular make still making gains in the gym, you know, nothing don't know Leaps and Bounds but the kind of progress slow and steady that you make at this age. However, I have finally went to see a doctor.
[00:04:36] And he diagnosed me with very low testosterone. He said what describe to me or in a few levels I said, well, here's a great example my son. This is when he was little he used to come over and used to spread his Skylanders all over my floor and he'd stand them up and tell me about all the powers that they have and so Zen essentially he wanted to play with me right?
[00:04:58] Well, I. [00:05:00] I can vividly remember laying flat on the ground. It was everything I could do to keep my eyes open. All right. So the reality is that low energy is a symptom of low testosterone and it's a big one the kind of energy that test gives it it's really amazing pro wrestlers in the 80s. They referred to testosterone as the gas and for good reason because it kept them working 300-plus days a year when they're Crossing time zones.
[00:05:33] They're flying nearly every day. They're in the new city every night and then you that have ever. You know, especially post 9/11, you know, what a drag it is and how it can screw with your sleep testosterone, you know even makes a one some subpar night of sleep it can you can go a long way so you can at least function the next day now.
[00:05:56] I've been on HRT for [00:06:00] 5 years or so the single biggest benefit I notice. Is energy levels I have the energy to you know, read write research train myself train others, and then three nights a week go to jujitsu. There was no way that was happening prior to HRT because my levels were so low. God forbid.
[00:06:26] I didn't sleep the night before I was useless. Most people can get up and dragging them selves through a day of work. I couldn't even get out of bed. That's how bad it was now moving on to rest how many hours of sleep you get every night almost everyone that I've spoken to comes up short. Okay, so if that's you I would highly encourage you to get a sleep study done and work with your doctor to you know arrived at a solution that doesn't preferably involve [00:07:00] drugs like benzos, which are nothing but Amnesia and the bottle and God forbid, you know, they prescribe you or what's that other one?
[00:07:09] My God, you're
[00:07:10] Carl Lanore: [00:07:10] not. You're not sleeping. You're not really sleeping. You're just laying still with your eyes closed for 8 to 10 hours. When you take Ambien people who take Ambien develop a lot of the same issues that people who don't sleep develop insulin sensitivity issues leptin control issues.
[00:07:30] And it's because you're not really sleeping any more than if I hit you in the head with a baseball bat and you lay unconscious for eight hours. You wouldn't wake up and go man. I feel so good and rested, you know, that's the same thing.
[00:07:42] Coach Rob Regish: [00:07:42] Yeah, I mean it's and if you look if you Google Ambien and cancer the studies are going to find her absolutely
[00:07:49] Carl Lanore: [00:07:49] and sure because you're not sleeping.
[00:07:51] You're not sleeping
[00:07:53] Coach Rob Regish: [00:07:53] well and and a fair number of people on Ambien. Have some midnight Adventures that they don't [00:08:00] remember the next day. Yeah,
[00:08:00] Carl Lanore: [00:08:00] I would remember the woman who went to Atlantic City and like and and gambled away her paycheck and didn't even remember it like cause she went home and she got back in bed in the morning.
[00:08:10] She woke up and she was like, well, that was a good night's sleep.
[00:08:13] Coach Rob Regish: [00:08:13] Yeah. Yeah, I mean think about that. I mean really think about that folks. What is it doing to you that you can get up do God knows what or, you know go? Somewhere without your pants and you don't remember it the next day awful stuff.
[00:08:28] Stay away from it. Once you get those issues sorted out and you're getting a good night sleep. And you still want something to get up for a workout ephedrine in the form of primatene tablets still blows away 99.9% of those pre workouts out there, you know as far as caffeine goes. I would pair it with caffeine.
[00:08:54] I would come off caffeine for at least two weeks there preferably a month. And then when you [00:09:00] do reintroduce it, perhaps use it twice a week before your heaviest work out. Once or twice a week now having settled that very shortly. I will be debuting a new stimulant that almost nobody has heard of and it is at least as stimulating as caffeine and I believe it's dshea compliant and that will be coming in next month's blueprint bullet.
[00:09:30] I'm really excited for.
[00:09:33] Carl Lanore: [00:09:33] That's kind of exciting. There's a lot of new things coming out. It's really interesting. I just came back from the entire International peptide Society show and dr. Seeds who introduced bpc is introducing a new anti-anxiety product that I think you'll like as well.
[00:09:48] Coach Rob Regish: [00:09:48] It's going to chill pill
[00:09:51] Carl Lanore: [00:09:51] and it's something called die Hydro.
[00:09:54] Honoka all.
[00:09:56] Coach Rob Regish: [00:09:56] And
[00:09:57] Carl Lanore: [00:09:57] it's and from what I understand for people who take it. It [00:10:00] just makes you feel so good and so relaxed and calm and all but it's not habit forming and it you don't bounce back from it. And it's supposed to be really problems. I'm gonna get a bottle of it. Try it myself.
[00:10:12] Coach Rob Regish: [00:10:12] Yeah, that's the keep me posted on that.
[00:10:14] Yeah, it
[00:10:15] Carl Lanore: [00:10:15] lasts for hours. You take one pill lasts for hours and it's not perfect. Hey, Johnny, Gray says I want to ask you about that new Training Method you mentioned last week. Can you tell me more about it and why it might be better than the 531 program. I've been on sorry about that. I don't understand why they do that to me.
[00:10:35] Why would I want to try it instead of 531 which I've been on forever. But how have you been on it forever, but. You making progress continually. That's another question. I would have but I got yeah,
[00:10:45] Coach Rob Regish: [00:10:45] exactly and as we always like to point out, right? Everything works until your body adapts to it.
[00:10:53] So, you know, if you've been on something forever, there's it's a good bet that there's something else you could be doing that gives you better [00:11:00] results in any case this new training cycle that I've developed takes place precisely. Over 30 31 days and now I didn't build it to fit like that. But it's a happy coincidence that it lasts lasts for about a month in the nutshell.
[00:11:17] Then it consists of two phases phase one last 10 days and Phase 2 last 21. It is quite different from the blueprints famine fee screws faces because the ramps. In terms of total tonnage are different and it does not mandate a radical change in your diet to achieve that slingshot effect Fanon for people who know what it is.
[00:11:46] It is a low calorie low protein diet when you're following it and executing the workouts with this training cycle. There's no need to go really low in [00:12:00] calories or really low. In protein in in fact the other the other part of it, I want people to understand it is purposely designed to let you get the absolute most out of minimalist supplementation.
[00:12:18] So look, you know, we've all heard from people who love Santa j'en. We know what it does. It's very effective the most effective Recovery Agent. On the market having said that it is not an inexpensive product right quality costs. So what I did was when I designed this training cycle I did so with the idea in mind that will allow guys to stretch a bottle of synth engine for all for almost three months.
[00:12:50] Yeah, so during phase one guys will be taking something. Jim likes to attend caps for those 10 days [00:13:00] Phase 2 supplement wise requires. Just 5 grams a day of creatine monohydrate or five hundred to a thousand milligrams a day of Creole: or perhaps creatine hydrochloride essentially Dirt Cheap. Okay.
[00:13:17] That's that's it's reflected in the name. I call it the Carnot cycle. Yeah, I mean you get a even get a kilo of micronized creatine these days for like 20 bucks. Last you forever. Yeah, and
[00:13:32] Carl Lanore: [00:13:32] it was that if the good it's a good creatine is to creapure stuff that comes out of Germany that's you know, like really high quality.
[00:13:40] And so it's not like you Brian garbage and stuff disappears in water. I know I know you're
[00:13:44] right.
[00:13:45] Coach Rob Regish: [00:13:45] Yeah, absolutely. So at the end of the day total supplement outlay for those 31 days or 1 month, it will be right around 30 bucks a month. Okay when you. Amortized it out. Now having said that [00:14:00] there is no compromise here on the results that you're going to get from this training cycle.
[00:14:05] In fact, and I've had almost a dozen guys running this I couldn't because my current situation it is the single most result producing Training Method. I have ever come up with and and that means it beats blueprint. It beats power building. And every other method I've used over the years hands down now important to say I have nothing against 5314 gym one layer, etcetera Etc.
[00:14:37] But 531 really is the antithesis of. The Carnot cycle 531 gives you slow steady gains over long periods of time if you're doing everything correctly. I don't like slow slow is second team. There's a time and a place, but I personally [00:15:00] think you can get much better results. Performing what I call an engineered Sprint the key to this front though is that it is sustainable and I know that's hard to visualize now, but for the guys that will be getting it and it'll be the lead article and next month's bulletin.
[00:15:22] You see exactly what I'm talking about. So subscribers can look forward to that and. The other thing I'll say is that how does
[00:15:32] Carl Lanore: [00:15:32] somebody become a subscriber just in case there's people listening that don't know how to become a subscriber to the blueprint bulletin. Thank
[00:15:38] Coach Rob Regish: [00:15:38] you. You just go to Coach Rodriguez.com.
[00:15:41] You can click on Publications. You'll see the blueprint bulletin. Actually. I think it's on the homepage if you just scroll down a little bit you should be able to get a sample issue to see what it's all about. You should also know that that library of blueprint bulletins is now. Five [00:16:00] years six years on.
[00:16:01] All right. So we're talking about a
[00:16:04] Carl Lanore: [00:16:04] repository
[00:16:05] Coach Rob Regish: [00:16:05] of information. It is the biggest repository of information that I've seen on the internet. And so we're bumping up against, you know, a hundred issues now. When you community take everything into consideration it is. It is vast it is very very fast.
[00:16:25] And when
[00:16:26] Carl Lanore: [00:16:26] I when I think when you subscribe you get to go back in time and look at all those old issues too.
[00:16:31] Coach Rob Regish: [00:16:31] Absolutely. It's you know, it's something that. there is a game changer and every issue and those aren't my words. Those are the words of a guy who subscribed. He looked over the library. And like a week later, he wrote me back and he said there is a game-changer in every single issue that thank you for making this, you know available to me and for everyone who thinks that I'm [00:17:00] just pitching some to gender progenitor drugs or track Grillage in it.
[00:17:04] I'm not in fact 95% of my supplement recommendations are not my products in interestingly enough a lot of the most effective ones. Are also inexpensive so, you know noodle that around but there's something big coming and as you see guys filter out onto the boards that are using it. I think you're going to see exactly what I'm talking about.
[00:17:33] Yeah, pretty good. They're excited for that
[00:17:36] Mike
[00:17:36] Carl Lanore: [00:17:36] beroun, but the Ruby Ruby says I about to start a diet, but I'm concerned about losing muscle every time I die it. I lose some fat, but I lose at least as much muscle as well. What can I do to ensure? No muscle loss. Well, how about just less muscle loss.
[00:17:53] Can you do anything to ensure? No muscle loss in a diet.
[00:17:58] Coach Rob Regish: [00:17:58] That's an interesting question. I think we [00:18:00] almost we might be there. No, needless to say. You need to be doing everything right but we'll get to that in a minute. Now. There's a lot of missing information here. My cousin say what kind of deities on nor does he give his age that's going to be a factor having said that I'm going to share with you what I have found to be most effective in hanging on.
[00:18:24] Bone to muscle the first and most important thing in my mind is do not do what most people do which is to say they lighten the weight and they just do they wrap themselves into Oblivion. That's not you know, that is not a invalid method. However, if you sustain it. Your muscle you will lose muscle why the the heavy weights that your muscles are used to lifting or gone.
[00:18:55] So to remedy that I recommend every third or fourth [00:19:00] session you go back to lifting heavy heavy weights with long rest periods in between sets for low repetitions after that. Go back to the next three four workouts to maybe lactic acid tolerance training or what now, let's talk down. Low carb diets work.
[00:19:18] That's just how it is. They work for fat loss when major medical groups you are using ketogenic diets for morbidly obese patients that they need to lose weight before surgery. Well, you know, there's a reason for that. Okay extended the carb diet. So I am not convinced are very good for for building optimal amounts of muscle and or keeping it on.
[00:19:44] And that's how you leave you need to think about it. That's how you need to think about it. I think
[00:19:50] Carl Lanore: [00:19:50] that we're gonna I was like, I thought that was my computer again. I was like what the hell is that?
[00:19:55] Coach Rob Regish: [00:19:55] My dad was calling. I don't know. Maybe he's got a question. I
[00:19:59] Carl Lanore: [00:19:59] hope everything's [00:20:00] okay. Yeah call him during the break.
[00:20:02] Coach Rob Regish: [00:20:02] Yeah. So in order to keep muscle on I think the single biggest. factor or your. You should not think about going to try to hang on to as much muscle as possible. No, you should be thinking about going on offense and building muscle. Much much better now the key to the success if you are going to use a low-carb diet.
[00:20:28] Our periodic periodic carb refeed. Okay, for most that means 122 higher carb Days Every 7 to 10 days. That's what the anabolic diet is predicated upon. That's what do Shane's body Opus diet was predicated on and they are two of the most effective cycling ketogenic diets ever published to this day.
[00:20:54] After first getting on it 1995 to this day. I am on the anabolic time. [00:21:00] Important also to match your diet to your training if I've said it once right I've said it a million times the person that matches their training to their diet will run circles around to seemingly disjointed dietary and training approaches.
[00:21:20] Now so let's think about this. I'll go back to the anabolic diet. You will be your strongest with heavy weights the day after your car blow whether that's 24 36 or 48 Hours. Therefore it only makes sense that your heaviest weight training days should be positioned there. Okay for me. That was yesterday Monday.
[00:21:45] I did my trap our dentists. I did other heavy weighted lifts. I put on three to four pounds in just one day from eating carbs and a lot of water. I make it work for me on Monday [00:22:00] your body weight work on the other. Should occur on the last one to two days of that low carb period why it's simply because your body weights going to be lower than its going to make those bodyweight exercises easier.
[00:22:16] Now, if you do want to get into the old supplementation for fat loss thing I would tell you don't mess around the FED room caffeine enforce: two to three times a day. Is truly synergistic and I know that word gets used and used a lot but the fact of the matter is there are human studies showing Forskolin is synergistic.
[00:22:40] With beta-2 Agonist such as ephedra. You can look it up there human studies is not little furry creatures. It's just a very very effective stack. I would tell you when you're shopping for your Forskolin though. I would encourage you to use the good stuff and by [00:23:00] that I think some Vince's for sleep.
[00:23:04] Patented product is State standardized for around 12 and a half to 25 milligrams. I think a dose take that with your caffeine and ephedrine twice maybe even three times a day. Don't take it after 3 p.m. And will keep you up and you will reap all the benefits match your training to your diet. Use effective supplementation and your mindset should be just going to try to hang on the muscle know you're my chest V.
[00:23:32] I'm going to build muscle at this in the final note on make is ephedrine caffeine has been shown to be a very powerful. Anti catabolic people that used it burn three times as much fat. They hold on too much more muscle tissue and. You know, that's how it is. The only other thing I tell you that is this don't do anything drastic, you know don't go on [00:24:00] a 750 or a thousand Captain hate diet.
[00:24:04] Don't order dnp. And God forbid use it it takes time. And so give your body tation.
[00:24:12] Carl Lanore: [00:24:12] Yeah, and you know, everybody looks at 16 weeks, but don't look at 21 weeks. Look at you know, 27 weeks. Look at 36 weeks. Don't the slower you lose. The more muscle you'll keep that's the bottom line that's it. And you know people who become anxious and impatient.
[00:24:31] They lose a lot more muscle. We're gonna take a quick commercial break when we come back. We'll pick it up with more of your questions. Feel free to ask questions here on Facebook. If you're listening live or watching live. We'll be right back. Welcome back.
[00:24:47] So the next question comes from.
[00:24:54] Larry is a pole or fold Pho L. I hope it's poem. Okay, [00:25:00] I think
[00:25:00] Coach Rob Regish: [00:25:00] that I
[00:25:02] Carl Lanore: [00:25:02] seem to have racehorse metabolism. One of the that means he pees lat I can use large amounts of supplements and bodybuilding drugs and still can't put on weight.
[00:25:12] Coach Rob Regish: [00:25:12] I
[00:25:12] Carl Lanore: [00:25:12] wouldn't say that's racehorse
[00:25:13] Coach Rob Regish: [00:25:13] metabolism.
[00:25:14] Carl Lanore: [00:25:14] I'm eating enough 20 times my body weight in calories.
[00:25:19] I'm in my late 20s though and still not filling out if you're in your late 20s and using all sorts of supplements and bodybuilding drugs that first thing I think you need to do is stop that. But anyway, go ahead any ideas coach.
[00:25:32] Coach Rob Regish: [00:25:32] Well looking rear in rare situations some individuals usually. You know pure ectomorph.
[00:25:39] They might need up to 25 to 30 times their body weight in calories to gain now and that's obviously not something you keep up, but I'm going on a lot of fat but it's sometimes the case with a cycling ketogenic diet when no matter how much you eat. [00:26:00] It seems you're losing weight during the low carb phase.
[00:26:02] All right, and obviously when you turn it around. Things reverse so just as an example at age 25 long time ago. I embarked on the anabolic diet. And so I'm flipping through Morrow's recommendations, and I'm doing the calculations and after running the numbers it called for me eating a whopping six thousand calories a day.
[00:26:29] Right during the week Monday through Friday to do to do that. And this is the God's honest truth. I drank two cups of vegetable oil a day. I mix that Nate scoops of vipro whey protein and some ice as you can imagine that was interesting and that very difficult
[00:26:49] Carl Lanore: [00:26:49] time. You used to say that back in the day.
[00:26:51] I used to just imagine you spending hours and hours in the bathroom.
[00:26:55] Coach Rob Regish: [00:26:55] After that is incredible, you know what those weird my body [00:27:00] adapted to it eventually, you know, so yeah to do that. I drank vegetable oil now. That's that's what I had to do in order to hit my targets and still. Keep a roof over my head.
[00:27:15] It was the very first job. I had I wasn't making any money. It was the very first apartment. I had no money. So that's how I feel how I did it at issue though another big issue. Is your training, you know a training program that can see like see this all the time in the gym a training program that consists largely of isolation movements is it's not doing you any favors.
[00:27:41] It is a waste of time in my opinion. In fact, it's even worse than a waste of time because it's eating into your recovery. And in fact a recent study that I just saw showed that adding isolation movements to a training program consisting. Actually a multi joint [00:28:00] compound exercises added absolutely nothing to their results.
[00:28:06] In fact, like I said before it can be worse than nothing because you're just digging yourself a deeper hole to recover from even young people. You know there you don't have an infirm infinite amount of time and energy, you know, it needs to be measured. We all have limited amounts of time and energy gets worse.
[00:28:27] Obviously as you get older I would tell you to use yours wisely and perform primarily compound movements if necessary, you can move to and I've seen ectomorphs some. I've had to do this to you mean they move towards what's called a consolidation training protocol using very few movements. Okay, and as an example, the entire workout is trap are dead lifts, maybe military presses and squats.
[00:29:00] [00:29:01] That's it or two. We're just two exercises. Sometimes that's what it takes. now sadly. Consolidation routines are usually the last resort for people, you know, when they should be looking at it. No a lot earlier. One of the best things to ever happen to me in that respect was my College gym. We had one squat rack three or four benches to leg presses.
[00:29:30] And a barbell that was jammed into the corner, and that was it. I never get now granted I was young, but I never gained as fast as when I was training in that gym. It's true. Yes, I was in my hormonal Prime, but by forcing me to use compound movements only. You can't help but grow. I mean you really can't it's hard to screw up even today 30 years later.
[00:29:58] I perform only one [00:30:00] isolation movement. I do a couple sets of dumbbell side laterals just to flush the blood into my shoulders, but even that comes after two to three compound movements for them. I don't mess around with the little stuff in summary. You can explore caloric equivalent of up to 25 to 30 times your body weight for let's call it two to four week periods before cycling down for a week or two and then back up in an effort to gain mostly muscle.
[00:30:31] What happens is when you when you're in let's say very underweight and you're eating just a regular diet when you start to overfeed the enzymes. Devil take those calories and use them to build muscle are very active. So most of the calories will be steered that way after certain amount of time though, and it's different for everyone the enzymes that store fat.
[00:30:58] Become much much [00:31:00] more active. And so consequently now you the only way you're putting on is around your waist. Right? And who wants to do that? So having tell you to keep 90% of your movements to the big compound multi-joint list, obviously ensure that you're trying to lift more weight for more reps or doing more work per unit of time from workout to workout every time.
[00:31:24] You set foot in the gym properly regulate your frequency and sleep as much as possible. I know how frustrating it is. I remember I scratched and fought for every pound on that scale. You might have to do that too. And if that's the case, you need to take care of business and do what's necessary.
[00:31:47] Carl Lanore: [00:31:47] Absolutely. Absolutely, you know. And a lot of times when you start to look at people's diets, you know,
[00:31:56] Coach Rob Regish: [00:31:56] you
[00:31:57] Carl Lanore: [00:31:57] find some holes in their diet where they think they're [00:32:00] eating a certain amount of calories, but they're really not big.
[00:32:04] Coach Rob Regish: [00:32:04] You
[00:32:05] Carl Lanore: [00:32:05] know, it's virtually impossible for somebody T 20 times their their caloric intake and assuming that they're not doing hours and hours.
[00:32:14] Cardio on top of your weight training and not gain muscle or gain fat or gain both. I mean there's more to it than that, but I guess there are you know, there are people that. Maybe they have some freaky metabolism. I don't know Steve Cartman Fez. I get a lot of what you say but can't get past the excuse their own thing never got much out of it and I was using zolab Zeb you tall back in the day.
[00:32:42] I also use Central axes Central Bowl supposedly one of the better ones because it gave you up to 600 milligrams a day of Ft stare on. Is there such thing as an external non-responder?
[00:32:56] Coach Rob Regish: [00:32:56] This is a real interesting question. But [00:33:00] as you see here, it's really going to illustrate for you the problem primary problem with the excuse their own Market.
[00:33:08] It's a great example of the devil being in the details and why so many people. Having to form an opinion that I teach their own doesn't work. It doesn't do anything form. It's useless though discoveries, Zeb you tall. back in 1993. Was an incredible product and by label it was the simple 10 milligrams of activists are on from Suma sterile extract.
[00:33:37] Okay, the tablets the tap of kept changing they went from these small white sublinguals in the next batch was like brown with speckles. And then the one after that where these purple tabs the kind of smelled like Kool-Aid, but they all had one thing in common. You gained anywhere from 5 to 15 pounds [00:34:00] off of bottle
[00:34:01] Carl Lanore: [00:34:01] any chance there was anything else in there besides acting sterile.
[00:34:04] Coach Rob Regish: [00:34:04] There's a lot of speculation green yet was it seems that you know, there are people on this side saying, hey man, absolutely. It was it was fight
[00:34:15] Carl Lanore: [00:34:15] because I know a guy I know a guy who is in the supplement industry who's passed away now, so I'm not going to mention his name. But he had discovered.
[00:34:26] That you put the so something like d bowl is very very powerful. I just 10 milligrams a day. And as a result, if you create a supplement and you hide the D Bowl in the gel cap, the actually adapts itself, right? You could put rice flour in the. And you can tell somebody take two a day for the first two weeks three a day for the second two weeks.
[00:34:58] They'll be like I can't [00:35:00] believe this. I mean I'm getting acne. I'm all swollen. I feel bloated. I'm filling up with water. This stuff is like so anabolic and it's rice flour in the cap. In fact, this guy was able to. Pass investigation of what he was selling? Because people were saying this D.
[00:35:20] Bolin is got to be but when they tested it, they weren't testing the capsules are testing the ingredients in the capsules.
[00:35:27] Coach Rob Regish: [00:35:27] That's Jimmy. I had heard that story. I didn't know who it was. I'm
[00:35:31] Carl Lanore: [00:35:31] not saying it because he's gone.
[00:35:32] Coach Rob Regish: [00:35:32] Oh, no, I'm not. What was the what was the product supposed to be here? I'm like, oh
[00:35:37] the
[00:35:38] Carl Lanore: [00:35:38] lady
[00:35:38] Coach Rob Regish: [00:35:38] bollock
[00:35:38] Carl Lanore: [00:35:38] is supposed to be an out of pollock.
[00:35:39] This will fit over the cone or over-the-counter muscle builder,
[00:35:43] Coach Rob Regish: [00:35:43] right, you know,
[00:35:43] Carl Lanore: [00:35:43] and it was and it was and it was and it was because it was actually. It was actually Dianabol that was you know, he was making his own capsules. He understood that I got to make my own capsule so I can control what goes into the making of the capsules [00:36:00] and and then he filled his capsules and it really didn't matter at that moment point in time.
[00:36:04] And he could have said it was actually sterile. He could have said it was anything it could have been just rice powder. He could have put wood shavings in there people would have blew up there would be like, I can't believe how strong I am.
[00:36:15] Coach Rob Regish: [00:36:15] Yeah, that that's genius in my opinion. So hey, wow.
[00:36:18] That's it. Yeah, it's a cool story. Yeah, but back to zou discoveries by the mid-90s. They were having quality control issues. You know, sometimes you get the best is that be tall and it worked like gangbusters the next one you get nothing to be like what the hell's going on and then they more or less disappeared after that soon after.
[00:36:43] An outfit called zou Labs started pushing a liquid quote-unquote Zambia tall, which did absolute Jack and I say that because I know. I knew. [00:37:00] Three people that had used both products and you know, I got the 4011 on it early. So I never tried it but
[00:37:08] Carl Lanore: [00:37:08] I let's be honest. It could have had legit ingredients in it.
[00:37:10] But what people fail to understand about anything that you add water to like like gummy bear supplements, right? There's a process called hydrolysis. Hydrolysis breaks things down into metabolites of themselves. And so. That we found that out the hard way with the liquid creatine product back in the day.
[00:37:31] They turn to you tonight on the Shelf because of hydrolysis like they weren't they were putting real creatine in those bottles putting Cherry flavoring in it and you know, and they will liquefying them tasted great, but you will basically take by the time it's out on the shelf for like six to eight weeks.
[00:37:48] The bottle was almost entirely creatine. So anytime you wet something whether it's to put it into a jelly gummy bear or put it into a liquid drop perform. It [00:38:00] goes bad on the Shelf. There's been
[00:38:01] Coach Rob Regish: [00:38:01] on the Shelf. Here's muscle if memory serves they sold a lot of that liquid.
[00:38:06] Carl Lanore: [00:38:06] I bought one eyeball what I thought well, this is really great.
[00:38:09] You mean you only you could use less it tastes great. It takes it like you would taking cherry cough syrup without the Cuffs here player. I was like, this is great and then people will like somebody took a bottle of the shelf and tested and they're like, it's a hundred percent creatinine.
[00:38:24] Coach Rob Regish: [00:38:24] Right, right, so, So Zack is that be solved obviously the cheap inferior version and I was out on the market and it's giving it an even worse name.
[00:38:39] And I mean it really screwed things up in the late 90s sin tracks is Derek Cornelius debuted Center Bowl. So that was sent tracks product they claim. That would finally put an end to the issue of underdose tactics their own product because quite correctly. He had shown [00:39:00] that in almost all of the studies showing that I keep their own work people were getting or rats or whoever five milligrams per kilogram of body weight.
[00:39:12] So, you know, the average 200 pound person is going to need five six hundred milligrams a day. The problem was this. It was derived from sign otesaga not robots. Come not Seema not a jirga. Turkistan Iya sigh notice vodka, and we all know the story on that predictably it fell flat for most people and and so it further sullied at these reputation today, and I was online this morning.
[00:39:41] Just looking just Googling around looking for XD products. There is a vast and growing number of activities on the at least the American Market that I can see the problem is this only two to three of those products from what I can [00:40:00] tell. Use the absolute best material. And of course that isn't cheap, there is one product that's 20 some odd dollars a bottle and it's derived from a pot to come the problem and it's full spectrum stuff.
[00:40:17] The problem is it's it's 10 milligrams of tab. You know, you're going to take 20 30 a day, you know now becomes expensive right and give right given most people shop on price most people. Are buying cheap inferior XD products using them and drawing to the conclusion that there but that having said that you know, the question of other acne non-responders.
[00:40:46] I think there are people that respond better to it than others. However, I don't think it's their physiology or biology or whatever you want to call it. I think. Most the most [00:41:00] likely explanation is that. You'll see people that give a great feedback. Most of them are cutting or recapping. Okay, and why is that important?
[00:41:12] Well, you know diving is perceived by the body as the stress is a unique stressor in adaptogens. I need to stress to your to adapt to no stress. No effects. Here's the bottom line. The problem of low quality XD supplements is still rampant in the American market and it looks to me like it's getting worse.
[00:41:39] It has gotten a lot worse, especially on the heels right of the study that came out here a month or so ago human study showing very positive. Um results, of course, these people are looking to capitalize on it. I would tell you to patronize companies that have a history of [00:42:00] selling XD sterile products that have a reputation to lose and there are there are only a couple of those out there make sure it's the genuine article price is probably the best.
[00:42:14] Okay, and you would be wise to steer clear of these bargain-basement back. He said I'm seeing out there which are doing you any favors speaking of which I saw the product that I think the guy wrote in about last week. But this morning with the Russian Cyrillic letters. It's look it's a it's a junk product.
[00:42:39] You need only look at the where they're sourcing it from and the milligram amount. You can swallow a whole bottle of your a day. You're not going to get anything out of it. So that's my for 11 on their key and why why some people respond to it better than others?
[00:42:56] Carl Lanore: [00:42:56] Before we take our break and come back with the blueprint tip of the day.
[00:42:59] [00:43:00] I want to ask everybody in the audience a question. Do you use protein powder? On a daily basis you use protein powder to supplement and get enough protein every day do use protein powder because of its ability to help you build muscle faster. If you
[00:43:16] Coach Rob Regish: [00:43:16] do
[00:43:17] Carl Lanore: [00:43:17] you must try thrive thrive thr IV is the only protein powder built around the scaffolding of mother's milk of human breast milk all the things that are good about breast milk are good because they help you build muscle fast.
[00:43:36] All the things that you want protein to do Thrive does why because nature designed breast milk to be the only food for humans and in there is the secret of making protein more effective right now. You can get a three pound jug of Thrive the 5995 including shipping inside the United States go to thr IV [00:44:00] protein.com use the coupon code compare Comm, PA Ari.
[00:44:05] And get it today and check it out look and compare your label drive to the label on the Thrive bottle. Look at your protein powder and see if it stands up we missed one. Okay, I'm sorry. Let's go back. We missed a question. I was just told hold on a second.
[00:44:27] Coach Rob Regish: [00:44:27] Before we go to the break
[00:44:28] Carl Lanore: [00:44:28] we missed the question from Anthony schiavone.
[00:44:32] Hold on a second. And that must have been how did I roll past that one? Oh, there it is. Okay. He says other than creatine. What should I be using as a staple? I only have around $100 a month to spend on supplements. So what else would you consider essential?
[00:44:51] Coach Rob Regish: [00:44:51] Yeah, this is going to be an easy one.
[00:44:53] And the answer to your question. There's a clue there. You know, what you're looking for [00:45:00] is is in the last word of your question essential. So other than creatine, I would consider essential amino acids and essentially Fatiha fatty acids. To round things out now on the eaa's I've been talking about this for the last 10 years while everyone else was BCAA crazy.
[00:45:20] I repeatedly pointed out that essential aminos were far superior and they are and you know poking around again on certain websites in the newsstand rack. It seems that more people are starting to come around to this way of thinking now, Let's say you want to you got a hundred bucks a month. Okay.
[00:45:44] So your essential amino acid product is going to be something called is is now Foods. I think I mean 09 Essentials. You can pick up 300 grams of essential aminos for a shade over 20 bucks. I would consider to [00:46:00] start dosing six grams immediately prior to your workout that six grams. Has been shown to boost protein synthesis six hundred percent versus four hundred percent when those same six grams were used post workout so clearly.
[00:46:21] There is an advantage to timing that right. An extra two hundred percent just by using it up front instead of afterwards now unlike the BCAAs, they are not easily flavored. You're going to need something like Crystal Light car Bolin or like products as the essential amino acids are exceptionally bitter.
[00:46:45] Also on that now Foods product the ratio of essential amino acids that they're using in my opinion is not optimal. Um, but it's certainly better than nothing. I can't go into it really any further [00:47:00] than that, but suffice it to say there's a lot more than just bumping up the leucine content on these BCAA and essential amino products like a lot of people think more loosing the better.
[00:47:12] Well, actually there are studies that support the fact that just bumping up loosing content on either of those. Does absolutely nothing the studies are on PubMed. If you're interested, you know, I'll go get them maybe next week and steer you towards them but suffice it to say Lucy is important but it has a ceiling on the essential fatty acids fish oil or Krill are excellent sources and relatively cheap.
[00:47:42] You can pick up a bottle of a hundred and twenty eighteen double strength to gram per gel cap. At Walmart Walmart is generally not a place where you want to buy your supplements with fish oil is fish oil in most respects. They have an in-house brand there. I think it's called Spring [00:48:00] Valley. You can get those for these are two grand tabs for shade over 20 bucks.
[00:48:06] Just like the essential aminos to get the most out of them though. I would tell you instead of taking one two three a day like most people do. Take five which is going to give you 10 grams a day of fish oil among dozens of other benefits, you know, it improves nitrogen retention. So they're going to pair well with your essential aminos and creatine creatine by the way should be taken post-workout the study showing that it works best when time there that combination should fit.
[00:48:36] Nicely, you know into your budget and you can get a kilo. Right? Look we talked before micronized creatine in good stuff for 20 bucks. EAA cfa's are 20 and change. So, you know for a little over 60 bucks, you're going to have a healthy supply of all three and that's where I would put my money.
[00:48:58] That's where I'd put it.
[00:48:59] Carl Lanore: [00:48:59] So here's an [00:49:00] interesting fact, they're Reas in thrive.
[00:49:06] Coach Rob Regish: [00:49:06] Yeah, I love the tip of the day will speak to that Byron
[00:49:10] Carl Lanore: [00:49:10] there. He a sin Thrive as well as and
[00:49:14] Coach Rob Regish: [00:49:14] ef
[00:49:15] Carl Lanore: [00:49:15] ef a Omega-3s, I mean why because all that stuff is in mother's milk. That's why I'm not a genius. Mother Nature is I just copied her.
[00:49:24] I plagiarized I copied mother nature to give you the best protein product in the world. It really is the best protein product in the world. I say that with all your ability and candra stay tuned. We'll be right back with more of the Broken Bow
[00:49:35] Coach Rob Regish: [00:49:35] Wow, welcome
[00:49:35] Carl Lanore: [00:49:35] back now for the blueprint tip of the day.
[00:49:40] What is the blueprint tip of the day Rob?
[00:49:43] Coach Rob Regish: [00:49:43] The tip of the day is revisiting fish oil. And why it's in my top 3 supplements to take and why I think it should also be in yours, you know fish oil is one of those things that I think is taken for granted. Sometimes likely due to the fact that right. It's [00:50:00] marketed towards the General Health Market versus performance enhancement, which.
[00:50:07] We're interested in the truth is efa's have been shown in well-designed double-blind placebo-controlled studies to have strong anabolic and anti catabolic properties. I am convinced if you change the name on the label instead of fish oil. It says something like f o my o gain. Lifters would buy it in droves and they probably Rave about the benefits at the again.
[00:50:37] The fact of the matter is I think that a lot but a lot like BCAAs or EAS people generally just don't use enough to see what it can really do for them. Once they get the dosage up right from the usual 123 gel tabs a day that your grandparents take. Once you get the [00:51:00] up to about the 10 grand Mark some pretty amazing things happen.
[00:51:03] Most people don't get there though usually due to the capsules right giving the fish first the infamous is fish burps and because of that a fair number of people discontinued it and that's sad one thing. I've consistently noticed and I couldn't figure this out until it finally dawned on me. I always noticed that fish oil liquids work better for me than the capsules.
[00:51:34] Now let's think about this. It's the same active ingredient, right? So for the longest time, I couldn't figure it out until it dawned on me. I was simply taking more right? I have these two big. I don't know two or three tablespoons a day, right? Which was bumping up on 10 to 12 grams a day. They gave me three to four times as much as what I was getting and you know taking one two, three [00:52:00] capsules a day and frankly feeling like I was getting nowhere despite that liquids liquid fish oil doesn't sell well because of the taste fortunately they have come a long way.
[00:52:14] With respect to the taste of fish oil. There's a product. I think the name of it is Ultimate Omega. It has a really nice orange flavor it grow. It will grow on you and Carlson's I think it is. They have a lemon flavored one you brought that up last week or I remember reading about a long time ago.
[00:52:37] Now let's get down Carlson's it's Carlson. Okay, let's get down to a fish. Can really do for you and high dosage. Okay, it's this is by no means an all-inclusive list, but it should pique your interest study show fish oil has some pretty pertinent body building applications. Okay, it is it increases [00:53:00] the rate of protein synthesis.
[00:53:02] It crushes inflammation. It speeds body fat loss. And I can stop muscle loss dead in its tracks. Even if you're laid up for a while now. Yes, it's true that using it along with curcumin is the best strategy but it's it's a heavy hitter. I think of those two. So let's talk about that a few things that stack well with fish oil.
[00:53:30] Fish oil plus specimen if you remember that product, they were found to be truly synergistic in fat loss studies. And if memory serves using sessemann would allow you to actually lower your overall fish oil dose. Unfortunately saivation the used to make an excellent product. I think it was just called sessemann gelcaps, they no longer make.
[00:53:57] Yeah, it was the thousand milligrams per gel cap, [00:54:00] you know, you can still find specimen but it takes a lot of scratching around especially for a standalone Testament product and the per cap doses the highest they seem to go are in the 500 milligram range. Okay. Now having said that if anyone finds specimen in a thousand milligram capsules, I would be grateful to know about it.
[00:54:21] I really would because. I can read I can vividly remember using assessment for the first time and seeing my waist shrink, right? It happened fast, like within two to three weeks. My belt was so much looser and you know, like it wasn't going at least one notch more right to to have it fit snug that party really starts rocking though.
[00:54:47] When you combine fish oil sessemann ephedrine caffeine in for school. We touched on Forskolin before but don't take my word for it. Okay, you can Google [00:55:00] the studies on each and you will arrive at one undeniable conclusion that combo will cut that better than anything else out there period end of story.
[00:55:12] This is part of the reason why the FDA removed effect from from the shells every single one of those ingredients that I just gave. Is synergistic in the truest sense of the word and you will find studies to support that now another Dynamite combination is fish oil and curcumin right just spoke to it pairing those two.
[00:55:36] Is extremely anti catabolic? In fact, it might be more than that might actually be anabolic in the sense that it activates many pro anabolic. Pathways in the body mtor, you know pi3k akt the whole nine yards results have been so encouraging by the way on that combo curcumin and fish [00:56:00] oil NASA is showing interest in giving astronauts on the International Space Station and you know the plan deep space missions.
[00:56:11] They're looking for something desperately. To stop muscle atrophy right from their zero-g environment now if they were really smart, I think it's in them up in the big ol bottle of test. Sip. Yeah, but politically right that's a hot potato. The upcoming Mars mission is the real end game for them and it's closest.
[00:56:36] it'll take in other words Mars has an orbit from Earth, but at its closest it'll take. Six months to get there now. I don't know how long they plan on staying. Let's say it's a month, but you know, but then it's six months back minimum over a year in zero g gravity is going to be hell on muscle skeletal muscle [00:57:00] cell.
[00:57:00] Function structure and function fish oil and curcumin are going to be I think a big part of that solution. I'm not aware that they've looked at hmb. Obviously, they know it's bunk. They've looked at a few other things, but
[00:57:16] Carl Lanore: [00:57:16] honestly, they know it's bunk,
[00:57:18] Coach Rob Regish: [00:57:18] right? Yeah, so. Yeah, like I said if they were really smart they end up big bottle of chest a little
[00:57:26] Carl Lanore: [00:57:26] girlfriend a little test.
[00:57:29] Everybody will be
[00:57:32] Coach Rob Regish: [00:57:32] happy nevertheless that that combination for astronauts and you and me has other benefits right including much better cholesterol levels improved immune function. I would imagine for those astronauts. Very important protection this coming from or so from curcumin giving all of the solar radiation that they're exposed to.
[00:57:57] Yes, NASA has dealt with that progress [00:58:00] problem in the past, but they can never entirely eliminate it and personally if it's me, you know, and that tin can going to Mars. I'm going to want something to protect the headset solar radiation. I'm now I'm not sitting here in claiming. It's going to have steroid like anabolic action.
[00:58:22] Okay, but we're talking nevertheless about a measurable difference here. And that's something that you can't say about most supplements. It's just how it is. Finally is well known that essential fatty acids increased protein synthesis, and this is where pairing it. with thrive. I eat my own cooking that really shines not only does it contain right as you pointed out quality intact proteins.
[00:58:55] It also has a healthy dose of essential fatty acids and essential [00:59:00] amino acids. So, you know, please don't make the mistake of taking something like fish oil or at least are own Curry honorable and that I've been talking about. And since agent don't be Takin things that increase proteins have to just and not eat any protein or not.
[00:59:17] Even your right enough routine. Here's the bottom line essential fatty acids are in my top tier of supplements. It's tough to get the top three, but I would put them there sessemann and curcumin are right behind them. I think for fat loss pairing it with. With this assessment essential fatty acids assessment is an excellent.
[00:59:45] Excellent one strategy. You should be using at least one of these three fish oil curcumin or assessment and preferably two or three to maximize your results and let's face it. We're [01:00:00] in this game for life fish oil and curcumin things like assessment. Are extremely good for you, you know, they don't care.
[01:00:09] They don't tear down your insides. They build them up and they protect you from a lot of god-awful things, you know, and the Insidious part about I think prevention. You never really see it right is so if you take curcumin and fish oil and you never get cancer. And it prevented from getting cancer.
[01:00:31] You never know
[01:00:32] Carl Lanore: [01:00:32] like pea it's like paying for fire Insurance on your house and your house never gets fire. And you go t that was a waste of money now really wasn't
[01:00:39] Coach Rob Regish: [01:00:39] right one more thing on thrive. Now, I don't know if you can see but on the back of this label panel. Hold it up your little home this little higher.
[01:00:50] Yeah.
[01:00:51] Carl Lanore: [01:00:51] Okay, it
[01:00:52] Coach Rob Regish: [01:00:52] says supplement facts. Okay, that's a protein powder supplement facts. My wife bought this [01:01:00] body Tech whey protein at Vitamin World, and if you look on the label, it says nutrition facts one word difference. Makes a big difference because as far as the FDA is concerned the product that is properly labeled and in compliance as supplement facts has to go through a hundred plus more quality checkpoints than the product with nutrition facts on the label.
[01:01:32] something to think about next time you buy your. And if you're kind of
[01:01:36] those
[01:01:36] Carl Lanore: [01:01:36] labels, when you look at the label on the protein powder that you got at nutrition world,
[01:01:41] Coach Rob Regish: [01:01:41] what's
[01:01:42] Carl Lanore: [01:01:42] in it besides La Crosse filtered whey protein and what
[01:01:48] Coach Rob Regish: [01:01:48] else is in h its flavor nature? Yeah, 17 grams of protein 1 gram of sugar supposedly, right?
[01:01:58] But I would not [01:02:00] look in a pinch. Yeah, you might use something like this but. Long-term you want to build a house out of bricks? Not strong you do that by consuming quad top quality proteins like Thrive by the way, it smells like cake batter. I think it's the gray Drive
[01:02:19] Carl Lanore: [01:02:19] dies, right? I know I eat it right out of the and it's sweetened with Glycine
[01:02:23] Coach Rob Regish: [01:02:23] and that's I'll tell you what that is.
[01:02:27] I don't know if that came from nature, but it's a stroke of Genius because if you research glycine, And performance enhancement. You will not believe what you come up with. I mean really
[01:02:38] Carl Lanore: [01:02:38] and it's sweet glycine is sweet. It's a the primary gluconeogenic amino acid. It actually can turn into glucose and deliver on demand.
[01:02:47] Glycine imparts a calmness on people glycine reduces the damage from high protein diets caused by methionine glycine of magic glycine is what makes [01:03:00] glycine is what makes bone broth so valuable to people right? Kyle people like oh College & Co collagen is like 75% glycine by weight. That's why people use collagen because of the guys here.
[01:03:12] Coach Rob Regish: [01:03:12] I don't know if you can reveal this, but do you know how like how much? In their grand wife, I think it's a flavor. I think it's
[01:03:19] Carl Lanore: [01:03:19] two or three grams. They get to
[01:03:21] Coach Rob Regish: [01:03:21] her students
[01:03:22] Carl Lanore: [01:03:22] have got ya per serving.
[01:03:24] Coach Rob Regish: [01:03:24] You know, that's a healthy amount. Yeah, and and like I said, you know, it's a very very important and interesting amino acid, you know good to in my mind glassing was creatine before creatine got here glycemic.
[01:03:40] I took it in 10 15 gram amount. Sometimes now, please don't do that out of the bat or you better keep the Charmin handy. But yeah, exactly exactly what you said.
[01:03:52] Carl Lanore: [01:03:52] You know what I actually am going to pick up glycine because I'm out of it. I take three grams before bed and I sleep better because it will [01:04:00] backload glucose.
[01:04:01] It will keep your body your blood glucose level stable during sleep without turning the adrenals on its magic if there's one of these people who wakes up, Every night at 2 a.m. 3 a.m. You don't know why just take three grams of glycine before bed and you wake up at 6 a.m. And go I can't believe I slept all night.
[01:04:18] Coach Rob Regish: [01:04:18] That Improvement in sleep is documented and proven in a human study
[01:04:23] Carl Lanore: [01:04:23] nights magic It's Magic like and you know what when I when I put glycine in here as the primary sweeteners a little Stevia in it is naturally occurring sugar. Which is in the Dare in the milk protein
[01:04:37] Coach Rob Regish: [01:04:37] because
[01:04:38] Carl Lanore: [01:04:38] his case in my slaw casein is says colostrum in there.
[01:04:44] There's whey protein in there because those are the things found naturally in mother's milk. But when I heard put glycine in there to sweeten it, you know, I had people tell me all you know, it's not gonna taste good. It's not gonna taste good it tastes great.
[01:04:57] Coach Rob Regish: [01:04:57] How do you
[01:04:57] Carl Lanore: [01:04:57] taste fantastic
[01:04:58] Coach Rob Regish: [01:04:58] actually if it [01:05:00] is, it's the best tasting vanilla Ivory and I'm not a fan of vanilla.
[01:05:04] The last thing I'll say is this glycine has when we say it has a calming effect. There is everything it is every bit as good as 600 milligrams of ashwagandha.
[01:05:15] Carl Lanore: [01:05:15] I tell you something people use glycine. Like if you have to get on stage you have straight stage fright, they say put 2 to 3 grams of glycine in your cheek and let it just dissolve on its own and you'll see all the stress and tension go away and a guy who's been buying.
[01:05:30] Thrive since I created Ron Rossi just joined us live on Facebook. And Ron has been a subscriber and he goes two to three pound jugs a month. He's on he's on subscription program and when he when it doesn't show up on time this so this this last go around for August the folks. All American pharmaceutical where the order is shipped from somehow missed his order he was like, hey, I didn't get my Thrive this month and [01:06:00] we obviously I got in touch with Angela Gail and she said I don't know how I missed that I folded her the order and it showed up a couple days later, but it's like when people don't get that thrive, they're like, hey, man, I didn't get my Thrive, you know, it's like it's not like they don't they don't they don't miss it.
[01:06:15] They miss it. They really do miss it.
[01:06:17] Coach Rob Regish: [01:06:17] You know what I think one of the most. Noticeable effects is it's very settling and like soothing on the stomach. That's
[01:06:25] Carl Lanore: [01:06:25] probably a while that that's that's the they colostrum colostrum, but that's also the enzymes and the probiotics see the probiotics are there.
[01:06:38] Not to rebuild your gut but the probiotics are there to help break down the important things in the protein powder and so the enzymes so there's better absorption of everything in Thrive because of the probiotics and the enzymes because babies don't have probiotics and enzymes in their gut. So it's got to come from mother's milk.
[01:06:59] So it [01:07:00] rides along and does what it will do when they get older and they start digesting the pancreas is producing enzymes and so on so it's much much easier on the stomach than anything else out there.
[01:07:11] Coach Rob Regish: [01:07:11] Have you ever thought of doing like a five-pound bag?
[01:07:13] Carl Lanore: [01:07:13] No, I mean a three pounder is pretty good.
[01:07:16] I mean 3-3 pounds and it's reasonably priced. I guess I could do a 5-pound. I've never had anybody ask for the five pounder yet.
[01:07:23] Coach Rob Regish: [01:07:23] seem like a. Seem like you know, I don't know how much I move or not.
[01:07:30] Carl Lanore: [01:07:30] I don't think all American pharmaceutical does bags anyway, so and a lot of people tell me never do a bag because people don't want to put it on the Shelf.
[01:07:38] It's a pain in the ass on the Shelf babubhai like bags and oh good. I don't know right now. It's the three
[01:07:44] Coach Rob Regish: [01:07:44] pound. It's I love it. I was just love moving on the cabinet seeing
[01:07:50] Carl Lanore: [01:07:50] that
[01:07:50] Coach Rob Regish: [01:07:50] I knew once hello
[01:07:52] Carl Lanore: [01:07:52] friend.
[01:07:53] Coach Rob Regish: [01:07:53] Yeah, I do one scoop immediately after every workout and I Look to say I look forward [01:08:00] to it is an understatement.
[01:08:01] That's
[01:08:01] Carl Lanore: [01:08:01] and I know people who use it before they work out and say they train longer and I can attest that we've done no research to prove that but I know people who use a scoop before they work out and they go man. I can go so much longer when I use it before my work.
[01:08:15] Coach Rob Regish: [01:08:15] It doesn't surprise me is probably related to the essential amino acids.
[01:08:18] Sure,
[01:08:18] Carl Lanore: [01:08:18] cuz they hit your bloodstream quickly. Like they go right through the lining of the stomach and their right into your bloodstream
[01:08:24] Coach Rob Regish: [01:08:24] and you don't sort of your body robbing your muscles of the amino acids. It'll use the essential amino acids in your bloodstream. Yeah. So keep
[01:08:33] Carl Lanore: [01:08:33] you from becoming more catabolic during your.
[01:08:36] Coach Rob Regish: [01:08:36] You know people don't realize it but everything that they do and all this stuff is in one product is wonderful.
[01:08:44] Carl Lanore: [01:08:44] I know that's the other thing it's everything is in one product. Everything is right in that jug.
[01:08:49] Coach Rob Regish: [01:08:49] It's like hot stuff but with legitimate ingredient
[01:08:52] Carl Lanore: [01:08:52] exactly exactly great discussion great show.
[01:08:56] Thanks so much for all your hard work. Coach Rob [01:09:00] register.com is the place to go to learn more about Rob if you don't know who he is. Check out his products check out his information. The blueprint bulletin is the place to start to get all this wonderful information sent right into your inbox every month and we will see you next week with more.
[01:09:16] If you have questions send them to on-air at superhuman radio dotnet. I'll fold them to Rob and they'll be in the next. Blueprint power that we do see everybody tomorrow with more Super Mario. Thanks Rob. Talk to you later, buddy.
[01:09:28] Coach Rob Regish: [01:09:28] Thank you. Talk to
[01:09:29] Carl Lanore: [01:09:29] you tomorrow everybody [01:10:00] .
