[00:00:00] Welcome back to another episode of superhuman radio, you know this show found its roots in physical culture. And that's why unlike a lot of other shows that you will see that talk about longevity and health span. They neglect the value of extremely hard work and how that changes the body for the better research is now proving this.

[00:00:55] Science is showing that the more muscle you keep into your 60s and 70s the [00:01:00] longer you live. The VA is California VA Medical Center did a longitudinal study that I talked about on my show for the first time probably 10 years ago. I showed that men that retain the greatest leg strength live the longest so, you know, it makes sense, right?

[00:01:18] The stronger. The organism is the more resistant it is to dying we that's it from everything from from a mic. All the way up to us animals and so because my roots have come from that Arena and I understand the value. I try to get more people in the audience who kind of middle-of-the-road they think jogging is really good exercise and it isn't playing tennis and stuff to understand the value of upgrading the machinery and who am I going to turn to to teach us these types of things a guy who is marginally better at it than me or somebody who's made a living.

[00:01:54] At being strong being physical or somebody who's made a living in physical culture. [00:02:00] These are the people that I want to learn how to be strong from because they know how to get it done right and quickly and the minute you meet John Anderson and person you realize that this is what he is all about.

[00:02:14] How you doing John?  I'm doing Greg song how you doing, brother? Wonderful. So I was fortunate enough to run into my good friend Patrick Rodgers at the. At the Arnold recently and he introduced me to John Anderson. I'm even wearing Patrick's fatback hat shirt today because I thought we're going to do camera but we had a little technical difficulty.

[00:02:34] So we had to back out of that. But I wanted to show him that I'm supporting the Fatback hat progress program. And so Patrick introduces me to John Anderson II you meet John Anderson II you shake his hand the second you stand within his gravitational pull. Feel his energy the guy he just exudes energy and it's all positive.

[00:02:58] It's all he's [00:03:00] he is as nice of a guy as he is as strong of a guy. I mean, it's the truth right the video. Give me the minute. You meet John you feel like oh this guy must be like one of my best friends, right? Thank you for the kind words. That's that's very very one of the things that you hit on.

[00:03:23] Just in one thing that you said that I'm a firm believer in that you sensed was it's all about positivity, you know use you can't positivity into the universe. The universe is going to pump positivity back. Now the flip side of that you throw a turd of the universe. It's going to throw a turn right back at you.

[00:03:41] Right and I really committed to living my life into just pumping positivity when I said you in the universe I'm talking. Everybody and everything, you know, I thought about when I was you know, I was literally you look at me. Now you would know I was [00:04:00] a fat little boy, you know, and how long how long we talked about how when were you fat from the start menu?

[00:04:07] I mean, I just filled my you know, God just read the joke I make is God reached out and touched me on the shoulder and said. Unfortunately fat you have a whopping learning disability and you have an insatiable love with cookies and ice cream. That's how I spent. I spent the first chunk of my life.

[00:04:28] And there was along the way there was a few people who really really affected me positively. By being positive to me and you know the young man, you know young boy, you don't forget those things and looking back. I realized once I started to climb the ladder and change. My life has started to truly live my dream.

[00:04:51] I started to realize you know, There's a couple of moments that actually gave me the strength to get through some of the real tough times and I'm a huge [00:05:00] believer in paying it forward man. So when you know those the you know, the the people that did for me now I'm trying to do for as many people as I can.

[00:05:09] So, I mean I. I'm all about, you know, trying to inspire people. Who who were those who were those three people but you got a night. Now you said it you got to tell me who those three people aspired. You will lower the hands for I would say I would say, you know that the younger I was the probably the more, you know, the more powerful was so what one of them actually was a guy named Kevin Mancuso and he basically was you know, he was.

[00:05:39] He's kind of you know, the Local Hero so to speak, you know in the local gym, you know, he's back this back in the 80s. He had to kill her rods Rod Stewart hairdo and you know, he walked in the gym and you know, everybody stopped and called left and I'll talk to him, you know here again this age, you know, if you took you if you cover up a view if you [00:06:00] can see my body standing there with my shirt off and you couldn't see my face.

[00:06:04] You would have a hard time telling if I was a boy or girl dude, dude, dude, I don't want to. Let's steal your thunder, but you and I have the same Beginnings, but go ahead. No I had I had someone say to my mother once referred to me as her daughter because my face was so fat and I had glasses on in my hair was long because he was the 60s and she says, oh is that your daughter?

[00:06:28] And I've literally I felt my testicles shrivel up and crawl up inside my stomach at that moment when you could have cut when you take him some young man boobs on the on the boy. Just like a little girl, right? No, right. Right, right. Also, there was there was Kevin Mancuso and cool enough ice. We now have a chance to work with his nephew Dominic.

[00:06:51] So I've been so paying it forward with Dominic and. You know when there was another guy that there was no I don't know if he's adorable. But I know he [00:07:00] was I saw him at the ls. It explode Named Dave Hughes. He was a little later in my my you Axl. He was he's a he was a bodybuilder. And again, he was that guy in the gym, like everybody seemed to gravitate to and these both these guys right here when they literally they would come like literally they would come and talk to me.

[00:07:24] Because they could see the others, you know, I was young I was fat I was scared. I was in there I'm trying and I think they registered the fact that hey, you know, this is a guy can probably use a you know, a little emotional up here and so they just came and just coming to be nice to me. You know, it was just like it was just such a positive thing in my life and things like that.

[00:07:45] You don't realize sometimes, you know, especially like right now my career, you know what I meet a young person, you know, I always. We take a deep breath and realize hey, you know this this possibly could be one of those moments for this for him [00:08:00] ankle hard. I exactly really but I really try to make sure that I take the time and it's not just paying, you know, how you doing it, you know it, you know, when when you talk to a young person like that in you ask him a question you listen to the answer and you respond to what they said now you're stepping into their.

[00:08:20] And that to them is just amazing. You know, I mean I made of course they want to ask questions about you, but you want to know something about them. It turns the tables around, you know, and so long as your tables one of the things that you said in the opening there was that befell the pirate privity and I'm so glad you know, especially Expo like that.

[00:08:39] There's so much going on and you know, sometimes that the energy I somebody can be a little muffled with with all of the Hanoi action side with really happy to hear that you can. Glad even as we are right in the heart of that Expo to brother. Yeah, and you know, it's interesting too because.  I've talked [00:09:00] on my show a couple years ago with Brooks cubic that just the way there are different classes and groups of canines.

[00:09:11] You know, you've got working animals, you've got the teacup little Fufu animals and and there's some of us who actually. Come from genetics that predisposes to be working group humans, right if that like if there was a if there wasn't one of those charts with the with the with the tree branches showing the different dogs, and you know, these are the working dogs and these are not the it's like most of us listening to the show including you would line up on the working dog side of the genetics because it's clear that while you were a fat kid because of the circumstances that you know your life.

[00:09:48] I was handing you when you were satisfying him with food, which I did the same thing. My my father said to me Carl we're gonna have to buy a cow. I was drinking a half gallon of milk a day. Like before I was I was 200. I was [00:10:00] 220 pounds of 12 years old and it wasn't muscle it was all fat. So but anyway, so I think that those of us we some of us, you know, we have strong backs we come from laborers.

[00:10:12] I got to believe that you've got that Viking Blood in you because you you clearly have a maze. Friggin genetics and and you didn't you didn't you've milk them you've used them. You've exploited the me like taking them for every ride. You could well. Yeah, that's one thing. I really I love that.

[00:10:29] That's one thing that I want to you know, definitely put in the air, you know for sure is the fact that there's no question. My Heritage is nautical, you know with sdn and my name Anderson instead of s o Anderson. You know what? I traveled a lot with Straw Men all over the nordics registered with my name.

[00:10:47] They all was just it was like they knew that was my homeland of I don't really know traits that might wear it where we came from. Well it was you know, whether it was Norway or you know, bug Dutch bolts popping that Nordic region [00:11:00] for driver and one of the things that I that I tell people is. They look tell me you got great genetics.

[00:11:06] Oh, oh my God, if you look at my family, look at my whole family tree. There is nobody. I mean, I mean I wasn't I was not giving me gifts. But to be honest the biggest gift that I was given was basically, you know Base by dropping the shoulder and tell me you're fat, you know, how long these problems and keep in mind all of those problems as a youngster was my blood.

[00:11:30] Because I learned over Island start overcoming large obstacles as just as a means of survival and that early years of my life. And so there becomes down to okay in life. We look at all these challenges in front of us and suddenly seem daunting some hot. Well when you're used to dealing with, you know, getting your pants pulled down in the main the main hall is school or getting stacked on the lockers and have your.

[00:11:59] Just [00:12:00] a guess you wanted to Loop C couldn't get down or somebody spilled a huge movie on your face, you know and here are so any of these things happen and I literally just cry like a cuz imma even to this day. I am the biggest mama's boy on the planet but in those days, oh my God, anything bad happened and I just folded like a chair which made me even a bigger fire for boys.

[00:12:21] That's what they tell me that you would beat yourself up for not standing up for yourself. And you would think about wow, I should have done this and I should have done that. I know exactly what. What about and then you toward the torture yourself you talk to yourself then and so when you start to learn when you learn to overcome obstacles so early in life, then when you get into, you know, one of the biggest lie here again that semi biggest gift was all of the all of the deficiencies.

[00:12:46] So to speak that I had as a youngster, but then what makes it that much better was I would basically led me to learn how to overcome bigger obstacles and that's what if you really break it down. You know [00:13:00] wife did where you want to go in life raising kids it all comes down to basically negotiating what's in front of you right?

[00:13:08] It's just in a million different formats. And so you know that like I said the biggest blessing I have was that rough start to my life. You know them as I get older, you know, I've been always from it. I can't even remember a time when stepping outside of my comfort zone was difficult because I was forced outside my comfort zone every day for the first, you know, 16 years of my life.

[00:13:34] It was a guarantee it even happened in my neighborhood. Hello, even in my own home. My step-brother was giving it to you guess right you get yeah, so there was no you that we there was no there was no safe place for you at that point in your life. Yeah, and that's the biggest blessing. So when so when did when did such a lot of so when so when you started real quick, right the thing about genetics and that's what I want to leave this bouncers instead.

[00:13:57] So the fact that I can get [00:14:00] outside my comfort zone I have taken what you might think is great genetics and literally just built what I am and it's because I get outside my comfort zone. I think the Mantra now every day. I want to scare my scare myself somehow I want to get outside my comfort zone somehow because that's what makes me grow.

[00:14:21] And so people say a generic so this that know, It's genetics but lots of people lots of people have lots of people die with great genetics and don't and never never knew it because you have to exploit them that you have to find them, right? 100% And if you don't for any of you out there listen, if you don't have great genetics don't hide behind that because I guarantee you you don't have to have great genetics to be great at anything because just like you said the person has all the gifts if he doesn't actually adapt to a work ethic and give me.

[00:14:53] Every comfort zone the guy that has the ability to those two things will chew up the guy with the good genetics [00:15:00] every time right? No, I completely agree. I completely agree with you. So let's talk about getting back to Kevin Mancuso and some of the other people so now you're in the gym you're starting to train, right?

[00:15:14] And and and and so what's changing that making you say man, I really like doing this. Well, I should then we kind of go into so I'm here again. I met a little boy and you know, I'm basically setting up to watch a movie. You know, I've got my dad and giving me a movie called Conan the Barbarian I had no idea what it was Arnold Foundation Auto started so many careers, didn't he?

[00:15:45] Oh my god. Oh, yeah, and so basically, you know, keep in mind. This is a movie where I'm not just sitting at a watch. And wind up all the garbage. I'm going to eat on the coffee table. That's the far more important in the movie. That's funny. [00:16:00] That's funny also in the movie starts and I you know, I wasn't really paying attention to movie.

[00:16:08] I was just running this, you know, this literally this sugar or gee I was having and then all said what part of the movie comes over bam you get the first Glimpse at all. And I with my mouth stop chewing my mouth can open what was in my mouth probably started going down my shirt. I wasn't at that point.

[00:16:29] I wasn't even give me warmth throughout the junk. I was so moved now. Unfortunately that that one instance didn't stop me from eating crap all the time. It just that was my first experience with being so moved in my I'm talking not my stomach. Not my heart. I'm Takin my soul something shifted in there.

[00:16:49] I was like also my life had new meaning I knew that's what I was going to do. Now. Keep in mind. Which made all of my deficiencies that much [00:17:00] worse because at least what I all of my deficiencies ready to I was going to do I could just put a wall where my own crop and now wallow in my own crap. You know, I knew was not going to give me why I wanted to go.

[00:17:12] So I just started that point. I just started literally, you know, the best analogy would be I just started throwing darts and enter into a dark room. Just hoping I was going to hit something that was going to give me the signal I was all right on the. Trap so I started going to access to younger the gym at that point.

[00:17:31] My dad got me awaits at the little little little ones with this and you drop it. Yeah, and it breaks Jim. Yeah the plastic they're plastic covered. Yeah. Yeah, exactly. Yeah, so I started lifting weights and but keep in mind I had no control over food. I had didn't even understand how bad of a problem I have with food until I tried to start making a change.

[00:17:53] So, you know feed plagued me all the way until I was in my mid to late once and we'll get into that later. But that's a definitely a [00:18:00] great part of my story and could I help lots of people with that currently, but anyway so soon as I just I mean, I just started TV was our only real way of getting information.

[00:18:10] We didn't have internet wasn't there. I mean cell phone's memory or no, but they weren't even better yet. There was there was no access information, you know there. So the TV was always like you know eat wheat is healthy while to a kid. I'm thinking. Okay. Well that I'm going to eat wheat rice. I'm just like I'm literally like to and downloads of wheat bread thinking that's going to build muscle little did I know is just making my kids grow rice.

[00:18:39] Hey exactly. So literally from that moment for that time of being moved by seeing orange for the first time. All the way up until I started till I have my first discovery just accidentally at high levels of protein. I was little just every time the you know, the commercials [00:19:00] change, you know, it was forcibly tweet.

[00:19:02] Then it was milk and they're always in space together with just advertising right and they make it they say this is help. So, I'm just every time I see someone told my God, I hate that now. I need that. I need milk with my bread. You know, she's just looking at me like this kids off. Later, she told me she goes, you know, when you first decided to buckle down and try to figure this whole thing off.

[00:19:26] I saw how can I saw the conviction and she said all I could think was as I hope he wants something good with his life because. I can see now what he chooses. He's going to eventually get it dries out. He's going to be a lot of trouble when I could you because you could you have the ability to become very narrowly focused and driven and One Direction and that's a talent in and of itself.

[00:19:47] So, okay, so that's what that's what be that's what the that's what all of the hardship of our early life gave me the ability to do because when I was protecting myself mentally I would that's what I would do. I would focus on [00:20:00] food. I would focus on her block everything else and now I finally. And to start using this to my advantage just like you said so so so so if we fast forward to today, you have had the titles of and still do professional bodybuilder professional wrestler professional strongman.

[00:20:19] So these are all. Related Sports. Yeah, so, yep. I mean you've overcome that fat kid. You're not that fat kid anymore. You're clearly somebody who has allowed himself and driven himself to exploit his ability to build strength and look a certain way and now you are looked to as a coach because you have done all these things, but you also quite cerebral about it.

[00:20:51] You think about what you're doing you put a lot of thought and a develop. Yeah, what you call the deep water method which one you told me deep [00:21:00] water method that day. I'm thinking to myself is this kind of like a underwater demolition guy from the Sears is something like what I don't think I'm gonna be able to get my audience to go deep sea water swimming and you were like no.

[00:21:11] No. No, you know that moment to tell the story. How did how did you conjure up the idea? That and I'm a huge proponent of Risk by the way and something you said before about risk and being scared. Dr. Melinda Watts became on my show five years ago and talked about a book called of doves diplomats and diabetes and he shows The evolutionary gift.

[00:21:36] That risk actually imparts upon the body with nutrient partitioning that when you know that that we had to overcome fear in order to venture out of the cave and look for food because we end up being food that risk that risk triggers. peptides in the brain that when you finally do get food. It has [00:22:00] a propensity to put on muscle and not fat because the body needs to Super compensate for the next time you come up against this risk, and so well in Block B has a whole article in this scientific book about.

[00:22:15] Exploiting risk now those of us who trained hard and heavy and I will again now that my my foot is better, you know you when you when you get that bar across your back in your lifting what is considered superhuman wait, you know, you're you you feel a ton of risky. Am I going to blow out a disc, you know when I get down the hole will I be able to get back up, you know, you're all freaked out.

[00:22:37] We're all freaked out that risk has a place so talk about deep water training because it's really about. Putting the risk back into the game, right? Yeah 100 percent. Well, thanks for calling first kind of shifted. Google will tell you that how the name was divided was actually came about so as in my straw man career and one of my training Partners [00:23:00] you had all these different training partners that were like, I had an Olympic Olympic lifting specialist and I trained with him on Thursdays.

[00:23:08] I had a power lifting so I always went to have a person who specialize in. Different discipline because strong as all these disciplines put together. I needed somebody who was technically at least technically better than me, you know if they weren't strong or that would be great too, but I needed very least I needed somebody who was better than I was at this form.

[00:23:29] They've got strong a bit better. So anyway, yes, I should say still one of my great friends today. It is also the oldest kind of Olympic Olympic lifting team. He was basically I brought this in Haiti and I said I need you to bring to be my coaching training partner on Thursdays. I need to really get some of this technique down because it really helped and Shaman competitions.

[00:23:51] He's like, oh he needs a true strength is loved it. So one of the things that instrumented the you know, it's not just okay clean this weight once [00:24:00] and put it over has how many times you've got 60 seconds. And so. - yo was a purist Olympic lifter, so he's talking about just doing like a lot of rapture Olympic lifters three, when we started training together.

[00:24:11] You got me up to speed the techniques. I was like, okay now I need to do this as many times. I can 60 seconds and he's looking at me kind of cross-eyed. Like what in the hell is this all about it? So this is the sport one anyway, So I start jamming and you know about 30-40 seconds in that sucker and I would always over I would train Tom's heart long or so.

[00:24:33] I usually go 75 or 90 seconds because the old way too strong in 90 seconds is pretty common today 60s much more common, but I always train the little 15 seconds more than the time limits. I was training for the competition, but Thirty / half win. You could see that I was out of oxygen and I was literally surviving.

[00:24:53] I think I was surviving on the will to succeed and he would see that look in my [00:25:00] face and he has his phrase would be he's in deep water. And so that's where the phrase came from it. I knew that when I heard that he could recognize by physical do I look that? I was looked like I was in trouble and that's where the work began.

[00:25:16] And so when when I started to when I started to you know to help people coach people, you know that says that will God do know is if there's any one thing that I can really help people with it's it's helping them learn to you know, get over these harms get over these barriers car. Well, like you said like to set a second like you said a second ago right at you you have to feel a sense of discomfort now you don't have to through threaten your life.

[00:25:45] Doing getting stupid but getting your and I so this is something that I'm a firm believer in and quietly in my mind. I've always looked at this when I've training but I've always trained and when I started to worry, I really very [00:26:00] paid attention to my body. But that is where I felt like the magic was going to happen.

[00:26:05] So I would try to continue on and keep myself my composure keep myself controlled state state keep my form good. But the reality is I've always said and I've said this to people in the gym that it's that like stopping at that moment and not going on maybe one or two more reps is like paying your mortgage for like 20 years nine and a half years and then defaulting on it.

[00:26:31] Listen, I totally agree. It was just pretend use rank their you did a Mac set of 10 to the 10th rep was literally borderlines failure. Most people are going to back out there around 7:00. I tell people look getting that last two reps that's worth more than the front seven put together right Toronto and one of the things that you described that I did I you you kind of you put it into a deeper format of rulings [00:27:00] that simply too low.

[00:27:01] You got to understand one simple concept if you are scared you are willing to do what you will not do when you're not scared and being scared is the easiest way to get yourself out of your comfort zone just like you described. Yeah, no, I know and in fact, I'm looking forward to squatting Again by the end of this year and I'm being realistic because I am 61.

[00:27:25] I'll be 61 this year. So I don't have any more opportunities to break something and wait for a surgery again, but when I do squat one of the things I love to do the most is after I do that last. Rep, I wear the wait until my heart rate comes down and I do that on purpose because I want to get that friggin weight off my back as quickly as a pot as possible.

[00:27:51] And so I stand there with the weight. I let it bear down on me. I feel. And I monitor my heart rate and just when my heart rate starts to [00:28:00] turn around and starts to come down. That's when I take it off my back because I feel like doing that is one more Step Into the Danger Zone for me that I can control I can control that and but my body, you know, it's like you said before.

[00:28:15] You know most most guys train to 90 I try to train to 15 seconds more because you know that if you can get that 15 seconds more out regularly than the 90 is going to be a piece of cake when you're in a competition. Yeah. Oh, yeah, that's examining. Literally. One of the things I was known for in.

[00:28:31] My Shaman career was being a great shape and the people that I coach and strongmen literally an event will finish and they walk away and the people in their group that they were competing against with out of that will literally still be on the. And then my people never even taken me because they are so prepared.

[00:28:50] What a contest a lot of times. You know, what a contest is over see on Saturday your way. I turn them on Sundays there like a rich Training Method melt. You got it your central [00:29:00] nervous system. These are grass you got to take tomorrow off but my training that I put them through far worse than the contest.

[00:29:06] That's what makes them success. Right? Right, and we're going to take a break but those of you listening to the show right now if you go to. Don jail and - Anderson a ND ER SE n you can get a copy of the deep water Training Method for free and it's really good job, baby. It's really good stuff. And if you can if you if you can pull one thing out of that book that advances your training and you will find more than.

[00:29:37] But if you can pull one thing out of that book that will advance your training then it's worth it to read it. It's a fantastic book John - Anderson.com and get the deep water Training Method ebook for free. We'll be right back with more of superhuman radio. Welcome back. We have a real superhuman on the show today.

[00:30:00] [00:30:00] That's John. He holds he has warned the titles and still does Pro bodybuilder professional strongman professional wrestler. I want to talk about your wrestling career a little bit, but I don't want to I want to finish up with the deep water Training Method for a minute. So obviously, yeah, obviously, this is a this is a very would you say this is a new and advanced approach.

[00:30:24] Do you think that you need to be in some assemblance of. Of shape in order to do this or can a newbie use this program? Well, that's a great that's a great question Carl and my book dived into the for those of you that went and got to download when we're a break you're going to see in that book.

[00:30:43] There's everything from you know, you know embarrassing stories of me from the front end of my life to inspiring stories later, but then also goes into beginner intermediate and Advanced Training protocols. Along with a very generalized bias. [00:31:00] So pretty much anybody that picked up the book is going to have some pretty serious success.

[00:31:06] It's very very good. One of my little one of my and I attribute this to a lot of My Success is I truly focus on Simplicity. I try to focus on the things. Well, that's true and make a difference and not get as one of my phrases don't get lost in the details. Don't get lost in the little things that are not going to really help you get to point B, efficiently and simplicity when you focus on the simple things that is most cases going to get you further down the pipeline faster.

[00:31:36] And so you're going to see just how simple even in the advanced my program is simple knots were difficult for sure. So on that level. It's literally designed for everybody. Now. The book is literally like the first version of me bringing that flossing my training philosophy to the people since then it was developed [00:32:00] several so much because at that point that was basically me developing that program, you know on myself, right?

[00:32:08] And you know that like that book was published. Yeah. That's the point where I had not turned Pro. So since then there's been a whole, you know new career in my life that I've taken a whole bunch of so that I guess the simple thing is the 2.0 of deep water is and it is like keep them on the books can help everybody but the 2.0 is mind blowing how fast I can make changes for people.

[00:32:37] I'm not kidding. I mean literally people are so accustomed to you know, busting their humps of cardio and eating. Restriction and all the stuff. I can literally peel body fat off somebody they will never be hungry and they don't have to do a single minute of cardio now, please enjoy it. I said go do it, but I don't that's not required.

[00:32:59] I [00:33:00] literally can't take the new Deepwater. Make kick anybody any level of body fat lean them out. I can put anybody under 10% never be hungry not a minute cardio and that's pretty much a guarantee. So this is so do you you're also giving them the obviously you and I both know that that What's Done in the gym is the first Domino, but what you do the rest of the day with your diet and you're asleep that really is, you know, that that's the magic so you're teaching people how to eat as well.

[00:33:30] Yes, and really here's here's the so in 1.0 of Deepwater. The book era. I have not really developed this new technique in basically. It's very very simple, but it's hard to understand most people have never really wrap their brains around something like this the body lives in two months. You'd actually touched on earlier.

[00:33:53] It lives in theater and survival mode or it's going to leave be in the mode of thriving. I [00:34:00] take someone that can look at someone and see if their survival motor if there are for their most thriving survival thrives, you're easy to spot the person that's in survive will be overweight. He'll be tired.

[00:34:12] He won't have a Vibrance to his. Because his body is in this conservation mode probably four decades, which means every time he eats it doesn't really burn all for fuel. It stores a bunch of it because it's scared to death when it's going to get its next batch of nutrients and I'm not talking about was good the bed next one.

[00:34:31] It's going to actually get fed nutrients. So there's a big difference here people don't want to times connect those dots evening, but once I take somebody anybody young or old. And I basically use my methodologies to get their bodies from survive to thrive. Now. The bride's like, okay, I'll have the nutrient value.

[00:34:52] I need it's on a schedule hydrations on a schedule because of birth to think you said sleeping like a [00:35:00] baby. You got the three, please. It's little at that point was like, okay. Well, I know. Need to store anymore. Let's get rid of this 50 pound backpack of thought it's a starts dumping fat over while if the person is for my training protocol.

[00:35:15] They're getting stronger. People are so blown away when I can rip the body fat off them and they can gain strength at the same time, which clearly means they're building. Because everybody's trying to most coaches out. There are trying to take a circle and jam it into a square hole when brought is not like that.

[00:35:35] Everybody's shape is different. And when I Engineer my program to the exact shape of the person it just slides right in there. You don't have to hold it because it's designed to fit in there and at that point the void is filled and the bodies like. Once a thriving once I put something into a mode of thriving for two three months the body [00:36:00] is going to fight like hell to stay there a little analogy survival is like living Integrity, you know thriving there's like living your dream right when you finally get to yeah, you don't you don't want to go back to Poverty fighting tooth and nail your body will fight tooth and nail to stay there.

[00:36:18] I mean once I get people to where they want to go. It's like I told. Look that weekend trip that week vacation. As long as you just do the best. You can to try to keep nutrient value coming your body is going to say look this is different, but I'm not going back to Poverty. I'm going to hold on here.

[00:36:37] As long as I can there when they get home from the tree. Two days on the planet like oh my God Evan just snap back into place so quickly partially because it didn't really go that far away to begin with but secondly, you've given your body a reason to fight to be in that spot where it feels good.

[00:36:55] And so having a good most people come to me to get to get a great physique and I tell them [00:37:00] what you're going to get you great physique that that's that's in the mail. It's coming you can't stop it, but it's nothing more than a positive side effect of me getting. The body into the mode of thriving at that point it's going to do whatever we wanted to do.

[00:37:15] There's no resistance once in survival mode fights every stop because all it wants to do is sit still and conserve right? And that's that's actually an evolutionary edict. I had I had to dance. Yeah, so we talked about the history of the the story of the human body with dr. Daniel Lieberman on my show a few years ago.

[00:37:33] He's a Harvard trained Anthropologist and and he said look, We're programmed to consume energy and Reserve energy at the same time. So really what we want to do is you want to eat and sit around because that way we're prepared for when there's no food available. And he said, you know, if you want to if you put you have two coconut trees in a hunter-gatherer.

[00:37:58] And you put an escalator to [00:38:00] one of them. They'll stop climbing the tree. They're not stupid. They won't because because it's like, oh now I can't easier without burning calories. This is going to be good. Yeah, we're actually program for that and you know something interesting too. So with all the intimate and fasting becoming the new craze and the ketogenic diet becoming the new craze Del mu star just posted last week in his sub versity blog and if you haven't heard of it, it's up for S Upp ve RS.

[00:38:27] He why.com. Well done research article about the benefits of eating multiple meals a day and back at 20 years ago when I first started learning about training and diet and everybody was eating multiple meals a day and what we knew back then was that if the body. Was in a Fed state it thought the world is good.

[00:38:51] I'm living in a world of abundance. I don't have to store body fat because it appears that we're never gonna have to worry about starving was this guy's eating six times a day [00:39:00] every day for the past two years. So let's get rid of all that body fat and that is banal shown in science to be the case.

[00:39:08] Not only that but from an evolutionary perspective muscle, Is a metabolically expensive thing that the body doesn't want excess of because it's like hey if we get into a starvation mode we're going to die faster because all this muscle so you but that's why we have myostatin to keep muscle under control, but.

[00:39:28] When you eat those six meals a day and you get in 30 40 grams of protein per meal the same thing happens with muscle body goes. Oh, it's really not. It's not a worrisome thing to put on muscle because this guy's eating six times a day and we're getting 300 grams of protein a day. Yeah. Let's go there really isn't there's magic in the multiple meal format that bodybuilders new decades ago, Vince gironda knew it.

[00:39:53] Yeah, Jack LaLanne knew what they all knew it they all know. We are on that level to brother one of the things that just so [00:40:00] all of the listeners out there don't misunderstand what you're saying is totally correct, but people fall into the Trap of coming to eat six meals a day, but they're not looking at the nutrient value right?

[00:40:11] You can put you can put 6, you know meals into the stomach that don't give the body a quarter, you know, so let's just say you had six meals of a thousand calories. That was not hot not nutrient-rich and you. Each meals of 500 calories that was nutrient-rich the body would take the 500 calories nutrient-rich every time he was always trying to do is get rid of all the crap that doesn't help it in those empty calories.

[00:40:37] So to speak I want to I want to take that up on this the the other side of this break and the reason I want to talk about that on the other side of this break you because for years people have tried to promote If It Fits your Macros and what we find out is If It Fits your Macros and it's crap, you still stay fat.

[00:40:55] So I. What about that when we come back stay tuned we're talking with John Anderson. His website is John - [00:41:00] Anderson.com get yourself a copy of the Deepwater Training Method. It's free. It will help you reach your goals. Stay tuned. We'll be right back getting stronger and having more muscle confer benefits to men and women that improve the quality of their lives and make them live longer and stay healthier.

[00:41:20] And this free ebook can help you live longer and be healthier. Teaching you how to build muscle and strength the fastest a man who's made a career at being strong and using his body as his tool John Hanson. I want to talk about If It Fits your Macros for a second then I want to talk about your wrestling career.

[00:41:40] So yeah for years people thought If It Fits your Macros McDonald's. Pop-Tarts and all that sort of stuff could fit into your diet but these people never ever have the ability to reach the leanness that they need to reach and that's because there's a hormonal response to certain foods that [00:42:00] is ignored.

[00:42:01] When all we do is look at macros agree or disagree.  I mean it's bottom line is is if you eat, you know, the the situation occurs the principles you what you want. If it doesn't have nutrient value the body as a kid. Situations, you know, it's bodies never going to thrive without having a nutrient value and nutrient value this they don't really talk much about that in Fits your Macros.

[00:42:28] Really? No, you're right. You're absolutely right. You're absolutely right. Let's talk about let's talk about let's talk about your wrestling career for a second. So how did you get into wrestling? I mean you were bought. Were you a bodybuilder first or strongman first? So basically I was strong and first and had a great run great time in my life.

[00:42:53] I love having a back surgery. And you know, my my Asian of the time [00:43:00] said hey, you know looks like what they're telling us about the surgery is that you had I had one completely ruptured disc and I had to bulge discs about it and they said look, there's no the second one above is ready to his right a Rapture also.

[00:43:14] So he's telling if you go back to into competing a straw mat, you're going to be back on his table and 12-18 months. He says if you want to continue what we're doing, we're going to have to change our focus and okay what you know, I mean, I work so hard to you know be this big strong. I had to make a living, you know, I was again I was scared to death.

[00:43:34] That was over right and he said well he said. Pro wrestling, you know, I was at that time. I was 35 years old 34 years old mid-30s. And yes 35 she was beheaded anyway, so I was like, you know pro wrestling. I never it only time. I watched her wrestling was just to see the big yo cup dudes. I never paid attention to what they were doing.

[00:43:59] I [00:44:00] think about it, right. I researched it in Japan that have this style of wrestling called Strong Style which. Seems it's much more physical chemical or physical. You can include you can look and see when you watch the WWE or TNA. You know everybody yeah, when they're when they're when they're pile-driving your they're holding you with their legs.

[00:44:22] Yeah shoulders and it's like, you know, there's all these little tricks that minimize they look these guys get injured too, but it's not intended to injure them. Supposed to minimize the risk of injury, but what you're talking about is like really muscle and guys to the ground. Yeah. Yeah. It was it was definitely still predetermined outcome.

[00:44:42] So because there's you know that so even if so, even if you were even if you would kick in his guys ask for the past like 10 minutes, then something has to happen when you slip on a banana peel and he. Exact that's hilarious. That's hilarious. And so basically so basically, you know, [00:45:00] I've no experience.

[00:45:01] So by agent put like an had to completely cover this up when I was inside my wrestling career that basically my Asian basically straight out made a fake resume and start saying that the Japanese wrestling companies and that we got a whole bunch of response just because I'll just how I look but then when it came down to find out.

[00:45:21] How long's he been doing that? We just we didn't have a lot of concrete answers for them. But we had a company that said, okay, we'll give this guy a shot. And so my agent calls and says hey you guys I got you a minute or two means you're going to be there for you know about 10 days your they have four five matches and it's a miniature contract.

[00:45:39] So it works. Well, they're going to sign you. If it doesn't you done said the way these Japanese wrestling Cummings work if you you shit the bed, they're all gonna know about it, right? So you got to go over there you got its own. It is up to you. And so I went over there and yeah, I mean literally my first match in Japanese ring in a [00:46:00] paper view was like my how to do like six matches in a high school gym, you know the ones where you got like 60 people sitting around a ring in the middle of the GM it like in the mood like in the movie wrestler that Mickey Rourke.

[00:46:12] Did you know what I mean? Yeah. Yeah. It's like Walker. Yeah, and so I had to do like six of those to get footage to be able to send it over to. For my agent sent over and he said listen to some my seventh match was in the ring at a pay-per-view in a big arena in Japan. I was scared to death but here again, that's what I've been my whole life.

[00:46:34] That's what makes me perform and I got in there. And you know to be honest, I was so scared. I was just I was really tuned in the dude up accidentally because I was going through at that time, you know, it's hot out of my stroma girl that 315, you know, it's just strong as a house and but they loved it.

[00:46:53] You know, I mean I blade this Japanese guy had we get back to Walker. He's hiding me hug father me and the management team is that was [00:47:00] great because he knows he knows that his contract rate just went up to because he played that last you know, he did that so well. Basically at the end up I came home as like shit.

[00:47:12] I'm at the airport and dropped off and like him. It's your I didn't get a contract and I get home and the emails waiting for me as I call baby. Here we go. I guess I did enough. So how long how long have you end up living in? So you actually commute because your I got a family here and lucky for me in the time frame.

[00:47:32] My little girls in the house were itty-bitty, you know, they were you know, I mean, of course they remember me leaving but they had very little recollection. We do, you know, I took him on the road of a few times and they don't even remember kind of it, you know, so that's the age they were in but it was I was over there for two three weeks that I'd come home for two three weeks that was kind of the Rhythm.

[00:47:52] It was almost like fire. Whatever you work for you get the same basically the same amount of time off and yeah, [00:48:00] because you come home and let me tell you you're come home and they've worked with got everything out of you. They can get out of you for that tour, right and so then you know that whole thing went like they hooked me up inside.

[00:48:12] I had a tag team partner. And they call this muscle Orchestra sounds nothing here. But the Japanese ate it up and we're not getting a whole bunch of time. We got we won the best tag team in Japan and I camera what year was 2011 or something like that and we were really I mean we were doing killer.

[00:48:33] I mean we were literally our tag team was getting so popular so fast and Merchandising was taken but you know, my partner break his neck in the rain. Oh my God. I mean then in the keep in mind, this is a guy that's telling us up because I was on the gym strowman prior. He actually represented Japan and Greco-Roman wrestling legitimate recipe.

[00:48:56] We will kill legitimate studs in there and the [00:49:00] people Ain't Us app and we get this frickin whopping German suplex to this, dude. Yeah, he was so strong. It was Jeremy suplex is literally where you're bringing somebody back straight you land on the top of your head and basically the idea is that you know, the other guy hits, you know, he's basically you're laying them on right in the stride of the back of his neck at the same time your head hits home and we'll head gets two inches too soon.

[00:49:28] You got your weight and his weight coming down and saying that just went yeah just went and he I could see someone's way. He starts calling moving around trying to get up and immediately the rest is whistled at that because the you could see he was he was you know, he wasn't there. He was he was just so tough mentally was trying to get up and his stuff wasn't working.

[00:49:51] So I did he because did he recover from that that he recover from it. He did he did but he was never the same and so our tag team never [00:50:00] really recovered either so they build a new tub to apartment and we had a good run to the. Whatever that seem lightning in a bottle, so I basically got released did about just about right.

[00:50:14] I seven years that I career got released and I could smoke Comin man, you know, it's like you can kind of tell when you're one that Rumble of you or your tag team is coming to an end and the new tag-team never took off the next thing, you know, they start bringing in some other big guys on my God.

[00:50:32] My days are numbered here. So I told myself. When you go home, you know, you're not going to sit there and start scraping the bottom of the barrel. You're going to be you got to where you want to go. You're going to be you're going to go out to where you wanted to be right now. I'm not going to be going back to the high school gyms.

[00:50:50] So came home and that point I'm 42. So I was like well, I mean I'm that thing inside [00:51:00] me is just needing something to overcome is still wide open and I've been told my whole life. I look like a bodybuilder even my strong anchor and my wrestler doesn't the hell. Yeah, you can you and mariusz pudzianowski.

[00:51:13] You know what I mean? Like you guys you guys are ripped already. You've got great balance and great symmetry. Yeah, exactly. Yeah, and so basically I started my knowing that I have and I didn't know for sure, but I can kind of. Oh my God that I was going to get released. So my last tour it was the end of 2013 or 14.

[00:51:34] I started Planet dialing in my my my process to do. My first about emotional came home did my first bodybuilding show in the spring of that following year the Governor's Cup, which is a big boy up here in Northern California one that just just I mean completely destroyed the competition wasn't close.

[00:51:52] And then I realize okay God, I guess I am I guess I do have some potential here. So I went right to the next [00:52:00] national one my Pro card so I became a pro and I see the pro on my second contest which Christmas School of I believe like 5 or less people that have ever done that in and I have to be and so I'm now it's like you know that fat little boy.

[00:52:17] I dreamed of having one of my careers. I did as a fellow boy. I didn't know how to dream big enough to overcome all of the overcoming obstacles and hurdles and all the things that I did to basically, you know, become the pro so man. It was just I didn't realize how powerful those tools were, you know, 947 I still completely open and I have to be and there's it's not moment of us very many of us.

[00:52:46] Steeler competitive right in the open class. Oh 45 and says, yes, it's I'll tell you it's been here again. I tribute My Success [00:53:00] to the rest are have life learning to being forced to learn to overcome obstacles and I literally was. Gave me the tools to do what I'm doing and a lot of times when you know, when you talk when I talk to, you know, people are getting that young boy.

[00:53:15] I'm trying to inspire or you know, even a client, you know, my way of thinking is different and it starts as you can start to say, okay, he doesn't just look at things like everybody else. He looks at more of the human nature of things and I really am a believer. The music note human instinct and human nature to your benefits not working against you and most people never looked that far, you know, like my build a program for somebody and I said, look, I'm going to get you by to thrive and you're going to stay it's going to stay there and part of it is because I'm going to build your program around your personal instant write your personal instant your personal human.

[00:53:54] Yep, that's driving what we're doing. You're never going to stop. Yeah, because they're liable but let's be [00:54:00] honest compliance is the biggest obstacle of anyone reaching any goals. You have to do things. You have long enough. Yes to see results and most people bail or they start program jumping but if you do something that's easy for them to do they're more likely to comply with.

[00:54:14] Hence, the Simplicity my program hence learning to teach them to ripped body fat off them without cardio. Now. Keep in mind. I say cardio because I used car deals almost like a four letter f word because most people use it like damn it. I got to do that two hours of cardio today see. If you have something you have to do it just like you said something what you have to do every day.

[00:54:39] You don't want to every man has that day versus I don't give a damn. I'm not doing that again. And that's the start of a breakdown versus if your program is designed to what everything about it. You enjoy what you don't stop. We have you love to go to the movies on Thursday night. Why are you going to stop if you can't stand going to move on Thursday night, [00:55:00] eventually, you're going to stop, you know, you're not going to want to do right exactly.

[00:55:03] Yeah. It's the same thing with with people, you know, unfortunately our industry coming finishing Street. It's a billion dollar industry and you know for them to convince us that we need all of these products that are going to you know, do these things that are going to make us better. It's in their best interest in the problem is people end up looking too much for that lightning in a bottle that magic button and really what it comes down to it the magic.

[00:55:34] I mean is Liz inside them not insides merci. Yep. I agree. I agree thousand percent and those of you listening to the podcast go to John - Anderson.com and sign up and get immediately sent to you an amazing. I mean a lot of information. This isn't one of those six page ebooks people calling an e-book and it's actually just a brochure on my brother.

[00:55:59] Yeah. I [00:56:00] know this and you can see there's a lot of really great information. Like this is what I think I'm going to start using now that I'm training again, you know, you know, just so that people can get it if you could kind of explain the Duke of spelling of my first and last name because that's the biggest hiccups people try to find my trying to get my ebook as a lot of times Well misspelled my name eventually, they'll find me on the net but it's easier if they can just.

[00:56:25] Know the spelling. Yeah, you'll go right to the website. Yeah, and then you have some other things on the website to that need to be I want to ask you a couple questions before I let you go. So you also have something else about the monster mind. What is that about? Oh, man. Okay. So now we're getting so the monster mindset is basically so I realized that deep water being my philosophy in terms of training and died and everything.

[00:56:51] Yes, it is clear. That's the flagship but I started to realize that it was very I mean [00:57:00] people work of the individually. I can coach them into understanding all of this this new way of thinking this or doing things. No problem. But people that are not working we want to one that just wasn't enough clearly on the mental aspect of what we're talking even like the overcoming hurdles spot, you know, there's people just don't look at this stuff.

[00:57:20] So the monster mindset is basically it's really what it comes down to it. It's a it's a program that's designed to help people tap into the power of the mind because if you think about most of what we talked about in this show so far has been. Strike price and how to put how to proceed things how to overcome things and that starts with the mind the body of the body will follow the mind but the mind has got to be a strong leader.

[00:57:47] And so the monster mindset is really designed for people to be enlightened on kind of that. It's almost like that the foundation the thought process that will [00:58:00] really really help you reach your goals. And then when you take the monster mindset that the train of. You all already are going to see how quickly that applies itself into deep water.

[00:58:12] And you know, keep in mind. I mean the monster mindset I made to where it's also can be a standalone thing to but the bottom line is it at that whole project was designed to help people understand? How powerful the mind is and how much progress that can make even a didn't think they can't. Yeah, and that's you know, that's what the Monster - it's all about.

[00:58:34] It's about unleashing your monster mindset, you know that and everybody's got it and you know, and you know something that also comes with training more to so the more you train the more often you find yourself in deep water the more often you survive those events the monster mindset because I.

[00:58:54] When I was at my strongest what So Not only was I strong in the gym, [00:59:00] but I just felt like there was nothing I couldn't Crush in life at that moment in time and that and that comes from that is the extrinsic value of training and adapting and pushing your body and adapting and pushing your body. All of a sudden.

[00:59:16] You know, how many bodybuilders have used the word feel like King Kong and you just got just got finished deadlifting you walking out of gym. You feel like King Kong. Yeah, you really did feel like King Kong because you feel like there's nothing that I would get in my way right now that I can't handle.

[00:59:32] Yes, that's mental. That's all mental. Yeah 100% I mean just I mean I love our we're thinking of so similar brother. I mean literally this whole show of course, we're talking about training and how the body adapts and all this but it's I would say 90% of we talked about there's been the mental aspect of this whole thing.

[00:59:53] How the body actually responds and how the bodies Crave Your Hands and all this stuff that if people understood [01:00:00] this deeper we would make all cuz I tell me all kind of listen reaching your goals physically in terms of having a good physique and getting strong and getting lean all this stuff. These are nothing more than positive side effects of putting your body of the state where it will perform its high flow.

[01:00:18] And you know, that's that's really comes down to its it's so it's so much more than just the skin, you know people look at training as as a physical thing and I said, okay first yes, you can see that this calories the next step is it goes to your mental science the mental toughness the mental desire that you have the mental fortitude the tenacity once you've committed deep into both of those what happens is.

[01:00:44] I'm not talking religion. I'm talking about spirituality the spirit kind of wraps that together. Now you're when you're immersed in this you just like anything else that you're going to be a good stock broker. You got to Moshe self would be a good stock broker. You can't be sitting there looking [01:01:00] at a you know, you know some sort of an entertainment value magazine or a Playboy when you're trying to be the stockbroker your one foot in one foot out the never going to be that.

[01:01:10] Totally immersed stockbroker because you never committed all the way well training nutrition the gym getting in shape quality of life is really what I try to tell people. Look I'm going to help you create this rip and quality of life that you've never experienced before and then all of what you came to hire me for.

[01:01:31] What's going to happen as a positive side of the right and it's like they get so much more than ever dreamed about when Angie's up. They get up before the alarm to sleep like a baby. They're happier. You know men orange have far better libido. I mean, there's all these things that they didn't even know that we're starting to fade away in your lives and I can bet they're buying smaller than having to buy smaller belt is like yeah.

[01:01:55] Oh my God, though. My people say well. You know that the only the only problem I [01:02:00] house I didn't find you 10 years ago. Right? Right, right. Yeah, I got it sooner. I so wish there was more people out there who preach this stuff because it would really start to Open the Eyes of the masses who were you know, you know wasting time and energy and money and frustrated and filling the cells with doubts and saying I can't it's largely because they've just they've never really had the right.

[01:02:27] Guidance, you know, I like you and I our guidance was kind of was forced on us from to you know, from a troubled early life right now people that just kind of cruise through the life. They've never been there before so overcome things daily. So, you know what? I know and I got to tell you the truth.

[01:02:42] I never and I never gave it much thought until you started saying that I thought you know, it's true. I had to learn how to cope with that sort of stuff at a very young age. I remember and I may have told the story on the air once before but I remember coming home one day without my sneakers. But was I used to ride the city bus to [01:03:00] and from school and my mother said to me, where are your sneakers?

[01:03:03] I said this Puerto Rican kid took him from me. They were brand-new PF Flyers remember pfr is they make you jump you jump higher run for it and they were bred and my mother didn't want to buy them for me. She wants to meet your Converse All-Stars with the cheap sneakers back. Then cons were what you wore and so and I made a buy me these PF Flyers and I swear I am had them for maybe the weekend.

[01:03:26] It was probably a Monday or Tuesday. I'm coming home from school. And this kid says to me what size are your sneakers? I said eight and a half. He goes take them off. I was like what take a look and I didn't I didn't stand up for myself. I took my sneakers off. I walk home in my socks. And my mother goes wear your sneakers.

[01:03:43] I said some kid took him from me on the bus. She didn't believe me. She goes. Did you forget your did you forget your sneakers? It's cool. I says no, I can't took him from me. Oh, come on, you always forget your sweaters and you and I'm like. How do you forget your friggin sneakers are you don't take them [01:04:00] off in school?

[01:04:01] It's not like they got to take them off like your jacket. She didn't believe what some kids aren't you wanted those so badly. I know I know man, and there's like they were gone in a heartbeat. So, you know, I never really thought about this, you know, I. Always been able to overcome problems in my life as an adult and I never attributed it to being forced to overcome problems when I was a killed is me crazy.

[01:04:27] It's so true. I'm telling you. No, I mean it's it's it's becomes in its here. We talk about human instinct, you know for me. It sounds like for you to overcoming curls obstacles becomes the just a human into yeah, it's just like it's like everything else. It's like watching Gilligan's Island after school.

[01:04:45] Like you don't know my in my mind This is Gonna Hurt how it was. Let's just figure out the best way through this let's go right, you know, I don't sit around and procrastinate about it. I didn't longer I sit there wait longer delays. I'm in the middle. I get [01:05:00] waist-deep in something real quick. I say to myself if I think about something more than five seconds.

[01:05:06] I'm mad at myself. I'm pissed are going head first because that that that's the beginning that procrastination is the beginning of the that- cancer that will chew up all of these these things that have that I've basically learned to adapt to that. I want to keep yeah, you know, no absolutely absolutely.

[01:05:26] Hey John, it's been wonderful spending time with. The phone.  and that connects our next time we'll get the next time we'll get the cameras set up because people need to see ya they need to have very difficult overcoming as my is my technical challenges. You're not alone. Don't worry about it.

[01:05:49] You're not alone that's time for sure. I'll have I'll make sure that I get some help with that. With the technology that we need to get there. So we got the cameras going. [01:06:00] Yeah, that would be great. I would love it. I had a ball with you today and I'm ready to come back and show anytime. You have me brother John - Anderson a and it's Jo N - A nders CNN.com go there and get the deep water Training Method today for free don't waste a minute because this really good information.

[01:06:17] I can tell you right now. I'm diving into this book tonight because I'm going to start using it tomorrow John. Thanks a lot, brother. Thank you everyone. I appreciate your time call. You're the best icon. Great day folks soon. Talk soon. I and that's it for today. Tomorrow's Friday. I have come at me bro tomorrow.

[01:06:33] You can join me on Facebook live tomorrow. I'm going to answer any and all questions. I don't care as long as they're about me. I'm not going to answer questions about other people, but I will not Dodge any questions and already some really difficult ones. Someone wants to know how an old shoe face like me landed a hot chick like the lovely and talented.

[01:06:53] Sir, pro forma, I will answer that question. I don't find it insulting. I know my face looks like a shoe. You don't you're not [01:07:00] telling me anything. I don't know. I see it every morning in the mirror, but post your questions out. There is a on Facebook. There are posts on my personal wall on the Superhuman radio network wall and on superhuman Nation wall that you can post questions and I will answer them tomorrow show up and post your question live during the show that's going to be tomorrow at noon.

[01:07:21] Come at me, bro. See you tomorrow. Thanks for listening [01:08:00] today.