[00:00:00] Carl Lanore: [00:00:00] hey, Hey, welcome back to another episode of superhuman radio. Today is July 27th, 2020. For those of you listening to the show 150 years from now, and you realize this audience was way, way far ahead of everybody else, especially in this COVID epidemic, man, we know what's going on. Um, I want to talk about sauna specifically in this framework, uh, on my show for a long time, because the reality is that I fell in love with the sauna at 17 years old at the Shelton health spa on Queens Boulevard.

[00:00:40] Since then sauna has been a consistent thing in my life. In fact, I've often told people that when I walk into a sauna and closed my eyes, I feel like I'm visiting an old friend, all the previous visits, all the memories, [00:01:00] all the places that I've sat in, a sauna, all those memories that get string back together, again, all the way back to the Shelton.

[00:01:08] HealthSpot 17 years old. I've loved sauna for my entire life. And the reality is that if there was a pill that did all the things that sauna does, every one of you would be taking it. If it was a black market drug, every one of you would be breaking the law to get it. If you don't believe me, you just have to go to the government website.

[00:01:37] Pub med.gov and search two simple terms, sauna, and then infrared sauna. You'll find close to 2000 peer reviewed studies done by major universities that show that sauna does everything from make pain, go away and fibromyalgia and rheumatoid arthritis and other chronic [00:02:00] pain diseases. Within minutes of stepping in to infrared, we're going to talk about the difference between sauna and infrared.

[00:02:06] Cause there's a big difference, but the research shows that sauna is good for everything from recovering faster from your workouts, no matter how intense they are to losing body fat. Again, we're talking about infrared sauna cause infrared sauna is more than just heat. It's also light that penetrates from two to five inches into the flesh.

[00:02:30] The reason, which is profound. I own a sauna. I have one at my house. I know other people do. Why don't you, we're going to talk about that in just a minute with my guest, Eric Kravitz, from a good health saunas who is now a sponsor, and I'm happy to say that I've wanted a sauna sponsor forever, because I believe in it then later in the show, we're going to talk about a study that just came out of Japan that shows.

[00:02:56] Why go figure we've talked about this, [00:03:00] believe it or not tangentially on the show, the more money a man makes the unhealthier he is and the higher, the positive probability that he has severe high blood pressure. And that's a big thing before we do that, we have to pay homage to our title sponsor, legendary foods.

[00:03:18] Uh, if you go to the website, eat legendary.com and use the code SHR 10. Somewhere along the line. I just said SHR. And I've gotten emails from people saying, Hey, that a coupon code doesn't work. It's supposed to be SHR 10. You'll save 10% off everything out their website and everything at their website is worth your dollars.

[00:03:38] If you are a low carb lifestyle person and do still want to snack on healthy snacks. So check them out. Bring my guests on now, how you doing Eric? Good Carl. Thanks for having me. So you are a wellness director at good health saunas, who is now a new sponsor of ours. And I'm so [00:04:00] excited. I mean, when I said at the beginning of the show is true, I love sauna.

[00:04:03] I have sauna. I've always had sauna in my life. There's never been any long period of time where I did not get in a sauna. In fact, I've had illnesses that gave me fever. Okay. And I would go sit in my sauna and raise my temperature, not try to lower it. And be better that night. Yeah. People don't believe it.

[00:04:24] They're like you're going to get in a sauna with a fever. You're going to die. No, my body wants heat right now. I'm going to help it a little bit.

[00:04:30] Erik Kralovetz: [00:04:30] Yeah, it, it, uh, the heat helps fight off the infection. It increases your white blood cell count, which is your soldiers and your blood to help fight off any type of infection.

[00:04:40] Your body releases, what they call our heat shock proteins, which help repair damaged DNA and damaged cells. And when you increase the temperature in the body, it's just harder for. And infection bacteria viruses to grow than it than it is at the normal 98.6 degrees.

[00:04:58] Carl Lanore: [00:04:58] You know, it's real. [00:05:00] I did a show in 2006 about how heat shock proteins increase the protein synthetic response to weightlifting.

[00:05:10] So heat shock proteins actually make your muscles respond better to your workouts. And the study was just published recently. I want to say. It was end of last year, beginning of this year, that showed that after a heavy resistant training session, getting in a hot sauna, not only helps you recover faster, but increases just antioxidants.

[00:05:30] I mean, it's like, it's like magic. Like I said before. If, what sauna does came in a pill, everybody in the country would be taking it right now, everybody.

[00:05:40] Erik Kralovetz: [00:05:40] Yeah, it, it, I like to use the sauna after my workout, cause it's going to lower your, my levels and anybody's levels of lactic acid, which makes us sore after working out, um, increases your cardiac increases your heart rate.

[00:05:54] So you get the blood distributes throughout the body increases my flexibility. So I [00:06:00] like the stretch when I'm done working out. And it just, it feels a lot, you feel a lot better. You're not as sore. And it just feels you get a lot more out of your workout when you use a sauna afterwards, they call it hyperthermic conditioning, which I don't think a lot of people know about, which is a huge benefit, um, to your health and wellness program.

[00:06:22] Carl Lanore: [00:06:22] Dr. Rhonda Patrick, who has a big following, um, actually put together in a very succinct article, something that we've known here on this show for a long time. And that is that sauna creates a lot of the same downstream metabolic changes as doing cardio. Yes. And that is actually considered an exercise mimetic, meaning that sitting in a sauna.

[00:06:51] Just sitting there reading a book, breaking out in a sweat, especially an infrared sauna where the light is penetrating. We're going to talk about that. The difference between [00:07:00] convection and infrared in a second, but just sitting there is like doing cardio. Now. You're not going to get the muscle pump.

[00:07:09] You're not going to get some of the mechanical changes in your body that you would from cardio, but. The cardiovascular changes, the blood, the peripheral blood vessels, they call it vascular density. That usually happens when you get to about a half hour of a good walk or run. That happens almost immediately in a sauna.

[00:07:28] The heart has to be pick up the pace rhythmically and, and stay in and, and pace because we got to move blood faster because we need to cool the skin, all those things that happen from cardio happened from sitting in a sauna. So if you, somebody who's like. Just venturing out and thinking, I gotta get myself in shape.

[00:07:48] I don't even walk right now. A sauna may be a great place to start sit in the sauna for 10 minutes at a time, and then use the progressive, uh, approach that we use in weightlifting and, and, and any other kind of [00:08:00] sports dynamic and say, well, I'm going to start at 10. You'll find it hard to stay there. But then it will become 15 and 20.

[00:08:07] And who knows by the time it's 30, you could probably go outside and start taking long walks. You'll be like, Oh my God, I can't believe that that sauna prepared me to start moving.

[00:08:16] Erik Kralovetz: [00:08:16] Yes, it, you definitely build up a tolerance. The more you use the sauna, the longer you're going to be able to last in the sauna and the longer you can stay in there, the better you're going to feel after using it.

[00:08:29] The more sweat. You get out of your body, the better you're going to feel me. I call it a river swept. I go in there and I have a constant stream of sweat from my elbow to the floor. I know I achieved that state. I'm going to feel a lot better mentally, physically, emotionally, spiritually. It just, it helps me be dialed it.

[00:08:50] And I do it. First thing in the morning, I get a workout in, and then I sit in my sauna and I stretch and I know my day's going to be a lot better. I just feel better. I [00:09:00] perform better. Um, I'm in constant search of performance, enhancing things, other outside of drugs, natural performance enhancing things.

[00:09:09] What's going to make me feel better and what's going to make me perform at the highest level I can and sit in the infrared sauna. It's one of the thought. I always tell them the customers, the five things that I do to make me feel good and perform at the highest level possible is I need to sweat profusely and I'm talking the sweat pours off your body, right?

[00:09:33] I'm a sauna, good sleep, nutrition, exercise, yoga, stuff like that. Obviously. And fascinating. And those are, those are probably the top five dogs that make me feel, but I have to, I use my sauna every day. I have to, because I know when I use that,

[00:09:51] Carl Lanore: [00:09:51] I'm going to feel better when you use your salt, I'd use it in the morning using the evening before bed.

[00:09:57] Erik Kralovetz: [00:09:57] I use it every morning. First thing about five [00:10:00] o'clock in the morning. Um, but my wife, she uses it at night. It helps her fall asleep and relax

[00:10:05] Carl Lanore: [00:10:05] what people are realizing a little bit different. Well, so. One of the nice things about using a sauna at night is body temperature drops, melatonin, pulses, melatonin, actually lowers body temperature.

[00:10:19] So by warming yourself up in a sauna and then getting into bed, your body starts to cool. It actually coax is that pulse of melatonin. You fall asleep faster. That's the magic behind it. Isn't that something.

[00:10:33] Erik Kralovetz: [00:10:33] That's awesome. That's, that's works wonderfully for my wife

[00:10:37] Carl Lanore: [00:10:37] and she sleeps better as a result of that.

[00:10:39] Erik Kralovetz: [00:10:39] Oh, a hundred percent. And sleep's extremely important in the overall health and wellness, but I, I get charged off when I'm done using it. I gain energy from sitting in the sauna. So, um, that's I love starting my day. That way I recommend everybody finds. The [00:11:00] right time to use the song. Um, some people are early risers like me and other people are like my wife.

[00:11:07] Carl Lanore: [00:11:07] So w we have a special offer we're going to make to the audience it's never been done before. And we're testing this because these guys usually go to trade shows. They have to pack a lot of equipment, stay in hotels, set up bark at a thousand people. And I'm convinced that my audience would re respond well.

[00:11:24] To a super offer for a sauna. We're going to find out now whether or not they do. Um, like I said, I'm a believer in sauna. It doesn't take the sponsor to come along for me to talk about it. Those of you who know me know that when I was training and my strongest, my routine was after I trained, I got in the sauna.

[00:11:44] And then after the sauna, I jumped in an ice cold shower and I walked out of the gym feeling like there was nothing in that day that was going to take me down. Convention convection Saunders of what I had my earliest introduction to, [00:12:00] but infrared saunas have both an intrinsic and extrinsic value while ambient temperature goes up.

[00:12:07] You're also being penetrated by infrared light. It goes anywhere from two and a half to five inches deep. Keep into the tissue. Talk about the difference between IRR and convection saunas for a moment. So

[00:12:18] Erik Kralovetz: [00:12:18] convection saunas, that's the old hot rock sauna that uses convection heat. Like an oven. A hundred percent of the heat has to transfer through the air to get to the body.

[00:12:27] So you have to get the air around you, super hot to make your body sweat. The infrared sauna uses radiant heat like this it's on 80% of the heat heats your body up directly. Only 20% of the heat is in the air around you. So it's much more comfortable. It's much more relaxing. It doesn't overwhelm you, but it will, if you do sweat profusely and it will kick you out over time.

[00:12:52] Um, but the heat goes three times deeper. So you get a much deeper detoxification. You get a much deeper sweat and [00:13:00] the more you sweat, the better you're going to feel.

[00:13:02] Carl Lanore: [00:13:02] So there's there's um, the, the wavelength of infrared is, is, uh, is that above 800? W what is the, what does the nano meter of infrared?

[00:13:14] Erik Kralovetz: [00:13:14] The nano meter?

[00:13:15] Carl Lanore: [00:13:15] Yeah. How big is the wavelength of infrared? Do you know? I used to know it off the top of my head. I don't want, I know seven, 700 is visible hip I R wavelength. I think it's like,

[00:13:33] Erik Kralovetz: [00:13:33] you're talking to Mike.

[00:13:35] Carl Lanore: [00:13:35] So they, they it's measured in, in, uh, in, um, you know, 1,050 nanometers. So it's just outside visible light is what I'm trying to point out. But there's evidence that infrared light penetrating the skin does a variety of things. Like it stimulates lipolysis, it stimulates fat cells to squirt out fat.

[00:13:56] It stimulates right. The production of nitric oxide. [00:14:00] It actually liberates a nitric oxide from hemoglobin. Uh, in fact, if you take nitric oxide, precursors like LR, Janine alpha category rate, or even low dose Cialis, you get a better response. When you get into an infrared sauna, it actually causes more nitric oxide to be released in your blood.

[00:14:19] Um, the benefits of infrared sauna it's even been shown to improve soft tissue. A turnover and creation. We're talking about people have tendonitis. It not only makes the pain go away when you're an infrared, cause it doesn't make the pain go away, but it actually forces the soft tissue to start to heal.

[00:14:39] So when we talk about infrared sauna and convection sauna, there is absolutely a value to convection. Sauna is ambient overall body temperature elevation. You get the same thing from infrared, but then you get this magic. That we're learning more and more about that light plays on our bodies [00:15:00] from actually making it into the tissue.

[00:15:03] So when you get into a real infrared sauna, do you have to wait for it to warm up or do you feel warm right away? Because the light is bathing your body.

[00:15:13] Erik Kralovetz: [00:15:13] When I say first started using my infrared sauna, I would wait til it warmed up to the maximum temperature that I would go in. And that's how, that's how you kind of think of.

[00:15:24] Using a traditional sauna with a hot rocks in it and stuff like that. But you don't necessarily have to do that with the infrared sauna because your body's absorbing the light and the heat and the energy. And even I usually set my sauna at about 140 degrees infrared. Now 140 degrees is equivalent to 180 degrees in a traditional song.

[00:15:48] Interesting. Yeah, it's, it's, it's different.

[00:15:52] Carl Lanore: [00:15:52] Well, but you

[00:15:54] Erik Kralovetz: [00:15:54] like, it's 180 degrees, but it only feels like a hundred degrees. So I'll go in there probably once [00:16:00] it's about a hundred degrees. And then I found out I start sweating in the same amount of time if I go in at a hundred degrees or if I wait until 140

[00:16:08] Carl Lanore: [00:16:08] degrees because of the, because the light is what's really making you sweat the penetration of the skin.

[00:16:13] How long does it take the good health sauna, infrared sauna to get to about a hundred degrees.

[00:16:19] Erik Kralovetz: [00:16:19] To get to a hundred degrees. It'd probably take 10, 15 minutes.

[00:16:22] Carl Lanore: [00:16:22] Yeah. So the idea is like, you turn it on in the morning, you get on your bike, you do your riding, you do your walking, your GoPro, you come home, you get in your sauna, it's all ready to go.

[00:16:31] Erik Kralovetz: [00:16:31] Yeah. We have a preset timer that if you know what time you want to use it, you can set it to warm up, which is nice for me because

[00:16:39] Carl Lanore: [00:16:39] I don't work out

[00:16:40] Erik Kralovetz: [00:16:40] every single morning when I wake up sometimes. But I will use my sauna every single morning when I wake up. So mine's all ready to go when I wake up and all I gotta do is get the towels jump in and, and let the magic happen.

[00:16:54] Carl Lanore: [00:16:54] And so, so I find the two things that restrict people from buying saunas. These are them, [00:17:00] their perception on the needed space, the area, the footprint of the sauna, where they put it and you know, the cost. And the reality is that right now, good health saunas has a special from my audience. They're testing podcasts.

[00:17:16] And at 25% off plus 18 months, same as cash. And they even have better creative financing than that. Um, the way they approach it is how much do you want to pay a month for your sauna? You can actually get this sauna, get a two man sauna, two person sauna for about the price that you would spend on a single supplement every single month, a single supplement that doesn't do near the things that a sauna will do, but.

[00:17:44] You will buy and throw that empty bottle away every month and keep using it because you believe it's doing something for you. And so there's never been a better time to look for sauna. Good health saunas.com/cash, superhuman radio, all one word, [00:18:00] 25% off 18 months, same as cash, but you can also ask for any type of special financing, they'll get you into a sauna.

[00:18:06] Plus they have the best lifetime warranty. Right? Talk about the warranty.

[00:18:11] Erik Kralovetz: [00:18:11] Absolutely. So lifetime warranty. See it doesn't expire. It's not one of those warranties where some States a lifetime's considered seven years, not our warranty. We're out of Wisconsin. That's where our national headquarters are. We are a national company, but lifetime means as long as you own the sauna.

[00:18:30] You get the warranty. So you're not, you're never going to pay for parts. If anything goes bad. Heaters control control panel. The control panel is the most expensive part to fix in the sauna or one of the only companies that put a lifetime warranty on that. And you don't pay for shipping. You don't pay for anything.

[00:18:48] Ah, okay. The control panel, the heaters, all the electrical, the ionizer, the chromotherapy light, that's all covered under the lifetime warranty. And one of the. Benefits of buying through good health [00:19:00] saunas and our warranty is if you purchase a sauna from us and you're going to use it for commercial use because we sell to a lot of health and wellness centers.

[00:19:09] Um, Tanning salons, gyms, stuff, places like that. We still give you the lifetime warranty, even though you're going to use it for commercial use,

[00:19:19] Carl Lanore: [00:19:19] most companies, that's unheard of. If they think you're making it, they think they're making money off that you're making money on it. They want to charge you more money for it, even though it's the same product that they would sell to a consumer.

[00:19:29] Erik Kralovetz: [00:19:29] Yeah. Exactly. We're big into fire departments. So we're trying to put as many saunas in firehouses as possible for, to help fight out, draw taxes. I'm a firefighter paramedic. That's actually, how I got involved with this company is we pitched, put our money together and we bought a song from good health saunas.

[00:19:51] I fell in love with it. All the guys fell in love with it. I bought one for my house and then I developed a relationship with the owner. [00:20:00] He said, Eric, you,

[00:20:01] Carl Lanore: [00:20:01] you use my product a lot.

[00:20:03] Erik Kralovetz: [00:20:03] You know, my product, you're passionate about it. Why don't you come work for me? And so I do, I do both things. I'm firefighter paramedic, and I worked for good health sauce and I view it.

[00:20:15] You selling saunas the same way as being a firefighter paramedic, I get to help people and make money. So yeah, that assigned me up is what I said.

[00:20:26] Carl Lanore: [00:20:26] Um, talk about pain management. So one of the greatest things is anyone who has fibromyalgia, uh, or a, uh, a neuralgia, um, even, uh, things like, um, uh, peripheral, neuropathies, they all say the same thing.

[00:20:43] They get in an infrared sauna and within 10 minutes they go. And it's not placebo, you know, it because everybody says, Oh, my pain is going away. I can't be like, Oh my, my arms don't hurt me anymore. My back doesn't hurt me anymore. Talk about the, the aspect of, uh, pain management and sauna. [00:21:00] So

[00:21:00] Erik Kralovetz: [00:21:00] we sell, we sell out a lot of home, shows a lot of fairs, events like that.

[00:21:05] And I traveled the country work in these shows and I meet. Face to face. I work with the customers that are purchasing saunas from us. And I can't tell you how big this is and the arthritis community, the fibromyalgia or Lyme disease. These are huge communities that it's all word of mouth through the communities or Google, blogs, blogs, and stuff like that.

[00:21:26] Um, the heat helps them with pain relief, but also it stimulates your natural opioid. Um, Right chemicals that your body releases to give you a natural pain relief throughout your body reduces inflammation in your body, which is going to make you feel better. Physically give you pain relief, but also reduce your risk for a lot of inflammation caused diseases.

[00:21:50] Well, I can, when I get done using my song in the morning, I can feel less inflammation in my body. You can feel it all over. You [00:22:00] feel lighter, thinner from using it. Right. Um, and that's an addicting feeling. So

[00:22:08] Carl Lanore: [00:22:08] there's a lot of, lot

[00:22:09] Erik Kralovetz: [00:22:09] of different communities. Like the people that you described that use the sauna and in there, it's almost like cult-like online.

[00:22:15] If you, if these communities would Google this stuff, the information is all over.

[00:22:20] Carl Lanore: [00:22:20] There's a, there's a guy who, um, Was at a show demonstrating saunas. And he had a couple of the one man sauna set up, which a very small one, man sauna is literally like a, it's like the old telephone, the old telephone booths.

[00:22:35] Like if you were old enough to remember before cell phones, we had telephone boots. Like that's what a one man is it fits in corner if you want it. The two man,

[00:22:42] Erik Kralovetz: [00:22:42] I called the scramble.

[00:22:43] Carl Lanore: [00:22:43] Yeah, the Superman book. That's it. The telephone book. Um, The two men isn't much bigger. It's not double the width. It's probably only 15% wider.

[00:22:53] And , it's like a, it's like a small, a spare bedroom closet in size. [00:23:00] And so you can pretty much put them way. You can put them in the corner of your bedroom. You can put them in your basement. You know, you could literally put it anywhere, anywhere at all in your house. They're very, very small. And that's another thing that stopped people.

[00:23:13] They're like, well, I don't have the space if you granted, if you live in a studio apartment in Manhattan. Yeah. You, you may have to give up like something important to put a sauna in, but trust me. What you're giving up is not nearly as important as what the song is going to do for you,

[00:23:30] Erik Kralovetz: [00:23:30] right? Yeah. For the rest of my life, I will have an infrared sauna in my house.

[00:23:34] My wife knows that that is an essential piece of apparatus for health and wellness of, of me and my wife. There's no way I could, I cannot go on without one, just because it makes that profound of a difference in how I feel on a daily basis.

[00:23:50] Carl Lanore: [00:23:50] Uh, the

[00:23:50] Erik Kralovetz: [00:23:50] website can make room for it.

[00:23:53] Carl Lanore: [00:23:53] We'll get to take a break.

[00:23:54] And when we come back, we're going to talk about some of the studies that are on pub med to those of you that I've challenged. Go to pub med.gov [00:24:00] and just search for the word sauna, and then search the word specifically for red sauna. And look at the research, read some of these abstracts. You'll be astonished.

[00:24:11] You, you, you will. You will have to talk yourself out of getting warm, not talk yourself into getting one, because when you read this, you're going to think, how could this be? How could these things be that effective in all these things, different areas of disease States, and yet why don't doctors prescribed them?

[00:24:31] I want to talk about that when we come back, it's a, it's a legitimate question. The website is good. Health saunas.com. If you go to good health saunas.com/superhuman radio, all one word. They will find a way to get you into a sauna for what you pay for a single supplement every single month. And I promise you, you will be like the rest of us once you're introduced to sauna.

[00:24:55] And you use it for a little while. You will never, ever want to be [00:25:00] without it stay tuned. We'll be right back.

[00:25:09] welcome back. We're talking about infrared sauna from good health sauna. They are sponsor of the show. Um, I am a lifelong lover of sauna. Uh, I love shaving in the sauna, by the way, you want to get the best shave in your life. Just don't let your wife see you doing it. Just clean up after yourself, you know, but shaving in the sauna, you don't need any shaving cream.

[00:25:32] You don't need a shaving oil. Just wait until you start sweating. Your whiskers will be standing straight up because of the heat and you go zip, zip, zip, zip, zip, zip, throw everything in a paper towel, throw it away, go shower, and you'll touch your face. And you won't have a whisker that evening. Or even the next morning, cause he, because what happens is your skin from the heat and the hairs, they stand up [00:26:00] so proudly that when you cut them and then your skin goes back to normal and cools off the stubble that normally would be showing up that evening actually goes further into the skin.

[00:26:11] So it takes you an extra, maybe half a day to start to see what you normally see that evening. And it's the best shave zero Nicks. So I learned to shave in the sauna by an old mafioso who used to be go to the, uh, Shelton health spa. My father worked at the Shelton and it was a, it was a health spa where knock around guys would go and hang out and talk.

[00:26:38] They play peanuckle, they did business and I'll never forget them. They called him Buddha. That was his nickname. He was, he was, I'm not going to mention his real name. And he would sit there and he'd shave big belly. And he'd look at me and say, because he called me junior because my father's name was Coleman, but they called him Carlo.

[00:26:56] So, and my name really was called. So, [00:27:00] uh, he'd say, Hey junior, you ever shaven this on? I says, no. He goes, start shaving in the sauna. You'll see you like it. And I shaved in this honor for the rest of my life, except when they kicked me out. Sometimes I'd go to public saunas, gyms and stuff, and you'll have some guy in the Sato who does not sanitary.

[00:27:16] And I'd look at him. I say, are you dripping sweat? Cause that's about the same thing that I'm doing right now. Like, are you, so your sweat is dripping all over the place. That's sanitary, but you know, I try not to get into the medicine. Yeah.

[00:27:28] Erik Kralovetz: [00:27:28] The benefit of having it at your house is you don't have to share it with

[00:27:31] Carl Lanore: [00:27:31] them.

[00:27:31] Yeah. Nobody didn't tell me to get out. Yeah. They also don't like the mileage I like going in the sauna naked. I take a towel. I sit on my towel. You have, but then I open up my towel and I've had more people go to this, the management at the gym that I belong to. There's a naked guy in the sauna. And so they'd come and they, they knew it.

[00:27:48] I call, can you just cover up cause somebody and saw

[00:27:51] it.

[00:27:51] Erik Kralovetz: [00:27:51] It shouldn't be illegal though, where you're closing the

[00:27:53] Carl Lanore: [00:27:53] store. Let me think about it. I'm like, dude, I know who it is. Cause then shortly thereafter, some guy comes in and sits down and I just say to [00:28:00] myself, man, if you don't want to see a D word, then don't walk into the medicine and don't walk into the men's locker room at a gym.

[00:28:07] It's like, if you're, if you're, if you're offended by naked men, you probably shouldn't go into the locker room. Just for their records, you know? Yeah. Um, so let's talk. What about something else? So as saunas has become more and more popular, people have been become, uh, they've started to really scrutinize saunas because it's not all good sometimes with some saunas.

[00:28:30] Talk about electromagnetic fields for a second and infrared saunas.

[00:28:36] Erik Kralovetz: [00:28:36] So EMS, electromagnetic radiation. That's what they say. That power puts off. That's not good for us. So there's a lot of Sonic companies out there, especially the lower price, sauna, infrared sauna companies that they don't offer any type of EMF protection.

[00:28:53] So what we have, em, we have low EMF Peters in our sauna. There we send, we have, there's a [00:29:00] company called bite attack out of Virginia and they test our, our, our saunas for. Uh, EMF rules. So the standard is, is you don't want to be exposed to 10 milligrams or higher at any given point. And. Are our heaters put off about one

[00:29:17] Carl Lanore: [00:29:17] Milgauss

[00:29:18] Erik Kralovetz: [00:29:18] it depends where you put the EMF meter.

[00:29:20] Uh, if you put it up close to the control panel, I mean, it might jump up, uh, one, two, maybe three, but if you're down by eaters, it's mostly going to be under

[00:29:28] Carl Lanore: [00:29:28] one. And that's where you're sitting. Let's be honest. You're not, you're not sitting up against the control panel. You're sitting on the bench.

[00:29:36] Erik Kralovetz: [00:29:36] Exactly.

[00:29:37] Carl Lanore: [00:29:37] Which raises another concern for people. Right. So we know that when you heat things, They emit, you know, like if you, if you, if you ever treated wood and you're heating it, then some of what's in that wood is going to be, uh, put into the air that you breathe. So another thing that's become a big concern, especially in some of these, [00:30:00] um, poorly made saunas that are designed to appeal to people who claim that they want a cheap sauna is the toxic materials that you're surrounded and sitting on.

[00:30:11] Erik Kralovetz: [00:30:11] Right. Yup. Yeah. They, a lot of companies, especially the lower companies use press particle board and plywood. That's all glued together and it's got toxic glues in the wall. It's not even to mention how that's not a sturdy sauna. That's not a well built sauna, but that stopped when the walls warm up that off gases, those toxins into the air around you.

[00:30:35] So you really gotta be careful who you get your sauna from. Um, one of the things that we do to show that we don't have any type of, first of all, we don't use particle board or plywood or anything like that. Um, but to show you that we don't have any type of toxic losing the wall or anything like that is we have a third party company I'm in and test our saunas.

[00:30:56] Okay. These tests, the air quality while the saunas [00:31:00] being it turned on fully. And when it's off. And we got the results that they test for all sorts of chemicals. I mean, I can't even pronounce these names, the longest names I've ever seen. Um, but they test for Hunter probably I think two, 200 chemicals and none of them are emitting.

[00:31:17] And one of the benefits that we were surprised by is that at the sauna, when it was turned on to the highest temperature, the air quality tested better inside the sauna and it did outside. So we were pleasantly surprised by that. So I don't, I don't know the details on that. We haven't delved too far into it, but we were, we were very pleasantly surprised.

[00:31:38] Carl Lanore: [00:31:38] So how heavy is a two man? So let's, I'm just talking about the two man sauna for the purpose of this show. Cause I think like most people could justify getting one for them in their wife. How heavy is a two man sauna?

[00:31:51] Erik Kralovetz: [00:31:51] Well, each wall weighs approximately 30 to 40 pounds. Depends on which model you go with.

[00:31:57] Um, the benefit of our song is, [00:32:00] is we've already Prius. We are, we've already preassembled. The heaters we've installed. Our heaters ran all the wires, installed the power supply control panel. All the electrical stuff is already installed. So what we do is we come out. Sometimes we deliver it, we can install it right now with the COVID thing going on.

[00:32:19] We're not really installing inside people's houses unless, you know, there's certain cases we'll do it. Um, But what we do is we ship it to you and it comes on a package drop shipped. It's all packaged up and you do is as you take apart, the boxes you bring in the floor first into the house, you put the floor down where you want it, put it, then you bring in the back wall that slides into a groove on the floor panel and then bring in the sidewall.

[00:32:46] And then they just snapped together. So it's all tongue and groove at all. The entire sauna just buckles together. It's all plugin play. Florida on back wall in sidewalls, snapped together, front wall snaps [00:33:00] on, and then the top just sits on top with gravity. It fits in these groups and, um, you see that each wall has heaters on it.

[00:33:08] So you, you slide the electrical wires up into the, a hole in the ceiling where there's another plug that you plug it into. So you can't plug it into anything to a wrong outlet. There. It's very simple. It takes about 45 minutes, maybe an hour max and put this thing together. So it's very light. It's portable in a sense.

[00:33:29] I have customers that they live in Minnesota in the summertime and Florida in the winter time and they take the sauna back and forth with them when they move, because it's, it's very simple and it's very lightweight. I mean, You don't have, you don't have to bring the entire sauna fully assembled into the house.

[00:33:48] I mean, you, you wouldn't get these things in at anywhere.

[00:33:50] Carl Lanore: [00:33:50] Right? Exactly. Exactly. Yeah. That's really interesting. I mean, I, and I know that ours was installed, but it literally, the amount of [00:34:00] time it took him to carry it down into the basement. Was about the amount of time that it took them to snap it together and it was all done.

[00:34:06] Uh, so, and, and, and again, what kind of wood do you use? Is it pine? Is what kind of wood do you use?

[00:34:13] Erik Kralovetz: [00:34:13] We have, you have your option between Canadian hemlock and Canadian red Cedar. So it's all FSC certified from Canada. Um, sustained, um, it's green certified. That's what FSC does, right. But can they Canadian red, Cedar is going to cost about 300 more persona, just because it's more expensive to get the red Cedar wood.

[00:34:38] It doesn't perform better. You do get the Cedar smell. If you're into, if some people like the Cedar smell, some people it's too much for them. It Canadian ham Lockwood, it smells like wood, but it doesn't have a flavor to it. Like the Cedar does. It's kind of a neutral smell. So. Canadian hemlocks. Most P I, I sell, we sell probably 80% hemlock over Cedar, [00:35:00] just because it's cheaper in price.

[00:35:01] Right. That's just the main thing. But the book, they both perform the same thing. The same, the same. They both last the same amount of time. It's not like there's one has issues over the other.

[00:35:13] Carl Lanore: [00:35:13] Right, right. Um, if someone ordered a sauna from you today, how long would delivery take. About a week weak and that's shipped by sip by truck carrier, right?

[00:35:27] I mean, are you, do you use ups? You don't use ups. It's too big, right? I mean, yeah, no,

[00:35:32] Erik Kralovetz: [00:35:32] it's by truck. It's it's dropped shipped on a pallet. Um, it depends where you are really. Cause we do have delivery crews out there that are employees of good health saunas with trucks. And technicians that if something happens to your sauna, we can come out and look at it in certain cases, for the most part, if something goes bad in the sauna, which is very rare, these things last a long time, um, [00:36:00] But say something's funny and you don't know what's wrong and you just don't want to deal with it.

[00:36:04] Say he got hurt or something. We are one of the only companies that will come out and take a look at it and fix it if need be

[00:36:11] Carl Lanore: [00:36:11] now. What if, what if they're in a different state? What if somebody isn't in somebody who's not in Wisconsin, you can't do that, right?

[00:36:19] Erik Kralovetz: [00:36:19] It depends. I mean, we got it. We got crews all over the country.

[00:36:23] It depends if our guys are in there. I mean, we'll, we could get out to you eventually. It just. You might have to wait a little bit,

[00:36:29] Carl Lanore: [00:36:29] but for the most

[00:36:29] Erik Kralovetz: [00:36:29] part, anything is extremely easy to fix. If something was to go Roxy, for example, you got a heater go out to replace the heater. You just have to unscrew six screws and unplug the heater from behind.

[00:36:41] So most cases we just ship you the part free of charge and you can, anybody can undo a couple screws and unplug something. So then that's how everything's designed the control panel, the lights, the heaters, it's all just a couple of screws. Uh, and a plug, but, um, for [00:37:00] the most part we don't really need to, but in cases where people are sick or the very old or whatever, the reason, or just mechanically doesn't want to deal with it, we usually make a trip out there.

[00:37:13] Carl Lanore: [00:37:13] So, um, the good help sauna company itself has been in business for about how long now. 20 years, 20 years. Okay. So you guys have been around and you'll be around, uh, I can't, you know, I'm doing this show and I just saw somebody put up an angry face on Facebook. It looks like her name was Kay Novak. And I'm not sure if you put up an angry face because I'm pimping a product because I get people who they go, ah, you know, this is an infomercial.

[00:37:48] Well, It is an infomercial of sorts. And I'll tell you why that is. It's because I try on the show to spread the news of things that are helpful [00:38:00] to your health, to your performance, your longevity. And this is undeniably one of the devices that has so many beneficial effects that if you, if you go to pub med and search sauna and infrared sauna, You'll find near 2000 studies, peer reviewed studies that show the effectiveness of sauna in everything from increasing antioxidant production in the body to managing fibromyalgia, to improving gut function and, and, and immune function.

[00:38:41] It's like when I look at sauna, I think to myself, why doesn't everyone have a sauna? And really the only two reasons we come up with is because they don't think they have the space, which that's not true anymore. And they don't think that they can afford it. And that's not true anymore because for about the price of a good [00:39:00] supplement, every single month, you can have a sauna that you and your wife and when you and your wife are in sitting in it, your daughter and your son and the whole family can use.

[00:39:10] And benefit from it. Health wise, forget about the selfishness of getting stronger and performing better, because I know that's a big deal to many of us in this audience. Forget about that. But your health. Overall health is just amazing. I want to take a last commercial break. Stay tuned. We'll be right back.

[00:39:27] Don't hate us because we can

[00:39:35] later in the show, I'm going to talk about a study that was just published from a group of giant Japanese researchers that show the more money you make, the higher, the probability that you will have high blood pressure, high blood pressure is dangerous. It's the leading cause of death. Believe it or not.

[00:39:51] When we look at stroke and heart attack combined, we find the high blood sugar, blood pressure components of that. So I have to believe that regular sauna [00:40:00] has some beneficial effects on high blood pressure. I didn't look for those studies, but I'm willing to bet they're out there. What do you think? Oh yeah.

[00:40:09] Do you know, do you know of anything specific? So

[00:40:14] Erik Kralovetz: [00:40:14] the, with hypertension?

[00:40:15] Carl Lanore: [00:40:15] Yeah. Yeah. How does that infrared sauna effect hypertension? Is it

[00:40:19] Erik Kralovetz: [00:40:19] beneficial? Yeah, it is lowers the blood and lowers the diastolic number more than the systolic number, which is actually the more important number. It Bazell dilates the blood vessels and increases blood circulation throughout the body.

[00:40:34] So I, I have had people that have told me that they don't need their blood pressure medication anymore from changing their lifestyle and using a sauna on a regular basis. So there's, um, There's a lot of people, a lot of different types of medications, anxiety, depression, medications, that people have wean themselves off of.

[00:40:51] Um, There there's just a lot of benefit to using a sauna, especially on a regular basis. Um, congestive [00:41:00] heart failure. This is huge in the congestive heart failure. If you look up infrared sauna studies and congestive heart failure, there is numerous studies and they continue to treat CHF at health and wellness centers within bread.

[00:41:13] Sauna use,

[00:41:14] Carl Lanore: [00:41:14] I even found one this morning, just gleaning them. Uh, by doing the simple pub med exercise that I'm asking people to do, go to pubmed.gov and search the word sauna, and then search the word infrared sauna you'll get different, different studies actually, um, that showed, um, uh, the, uh, this was, uh, a group that had already had heart attacks and the reduction in second and third offense by getting in a sauna every day.

[00:41:47] Infrared sauna everyday. And I, that was just like one of them that, I mean, that's like, when you look at this, you go, okay, this has the potential to be called snake oil, but it's not from snakes [00:42:00] and it's not oil, it's not a supplement. And when you really think about it from an evolutionary perspective, and I'm going to get into this even more after the break.

[00:42:06] When I talk about this study, that shows that, um, income. It's quite as closely tied to metabolic syndrome, really, which blood pressure is just a problem. Subset of that, you know, we exercises as an artificial answer to the fact that we don't do any manual labor anymore. Right. So we don't, we don't, we don't do what we would.

[00:42:32] We would designed for millions of years to lift heavy stuff to, to, to find our calories before we ate them to go to sleep. When the sun went down, otherwise you could become food. Cause there's animals that pray at night, uh, to get up when the sun comes up. Uh, and, and there were no chairs. So you sat on a rock or you sat on the ground and that wasn't greatly comfortable and sitting wasn't really a thing because you had to move all day [00:43:00] to find food and to stay on, you know, it's like, so we had to create exercise as an artificial, uh, uh, alternative to what we have erased from.

[00:43:14] Our lifestyles. And this is why people call diseases today. Diseases of modernity, because most of them are a result of this, the stupid things that we strive for to do like escalators and elevators and, and, you know, things that cut the food for you because you too lazy to just slice it yourself. It's like we, we are moving towards that movie.

[00:43:37] Um, while Lee, do you remember the movie Wally? W I L a go, it was by Pixar. It's like a cartoon type kind of movie. Write this down. W a L L hyphen E watch that movie because the guy who wrote that movie is a prophet because what he did, he said it's going to happen to us is [00:44:00] because we don't walk. We're going to have hover chairs and the Harvard chairs are going to take us everywhere.

[00:44:04] And as a result of generations and generations of not walking. Our bones won't connect anymore so we can never stand again. Every, every hovered chair has a big gulp drink. Soda terrible. And every hover chair has a screen that you look at, right? This is before I phones, he predicted this and don't even talk to each other.

[00:44:26] Y'all have a chair's face in mine, but I'm looking at the screen and talking to you and my camera's looking at you and you're looking at the screen and talking to me and your cameras, but we won't even make eye contact anymore. And it's a joke. The movie is a kid's movie, but. When you watch it, you go like, this is really already happening.

[00:44:45] Right. We have people that in the grocery store, they can't walk around the grocery store. So they get one of those little carts and they drive around because they're too overweight and they've lost so much muscle mass and strength that they can no longer walk. I mean, [00:45:00] look at the people in the world trade center, when it got hit by the plane.

[00:45:06] There were people, there was enough time for people to evacuate the building. Believe it or not, before it collapsed, it was hours before collapsed. There were people who died on the staircases because they couldn't walk down 75 flights of stairs. They couldn't walk down. I'm not talking about walking up and like having a stroke, like they couldn't walk down the stairs.

[00:45:29] Gravity was working with them. I think about how out of shape you have to be, not to be able to save your own life, walking down. And it's a lot of stairs. Don't get me wrong. Maybe it's 150 flights altogether, 75 floors, but you're walking down. Our bodies

[00:45:46] Erik Kralovetz: [00:45:46] have to go through stress. If you sit around and don't move and you just enjoy the comforts of life and you never get out there and do things, walk around Ron exercise, lift weights.

[00:46:00] [00:46:00] Get your heart rate going and your body's going to waste away and become mush. I see it as a paramedic. I see the elder, the state, a lot of our elderly as in, at nursing homes and places like that, where it's just sad to see. Um, they're just, they're on so many medications. There's health is failing, but you also know a lot of the cases they didn't, they haven't moved their body in a long time and they they've.

[00:46:27] They didn't do the right things. And, you know, just put yourself through a little bit of exercise, get yourself into a routine. If you, if you don't normally exercise, start doing something, start walking further, start jogging, just lift a little bit of weights, do 10 reps of something. Get your body going, get the stress inside your body.

[00:46:49] And you're going to feel better afterwards and you're going to be in a healthier spot. And then you're happier. And the happier you're going to be, the more you're going to enjoy your wife.

[00:46:58] Carl Lanore: [00:46:58] Yeah. Everything improves. The [00:47:00] website is good. Health saunas.com/superhuman radio, all one word. Now, while they have a 25% off, which is huge and 18 months, same as cash, you can reach out to them and say, here's how much I want to spend on a sauna.

[00:47:14] I want it. I want a two person sauna and I've got $75 a month to put to it. They'll get you into one. They will find a way to get you into one. So. You tell them what you think you can afford to pay for a sauna and look at the supplements we buy all of us. I mean, I spend literally hundreds of dollars a month on supplements, and I know many of you do too.

[00:47:34] I spend hundreds of dollars a month, HRT and gym memberships. So we all know we can afford to put a sauna in our home and we all know, Hey, you know, I do have some space in the basement or. I'd put one in my master bedroom, you know, next to the bathroom, I can get in there and then get in the bathroom. So we really have the space and we really have the money.

[00:47:57] So the only difference is we, we don't [00:48:00] believe that they're really that important to have. And that's when you go to pub med.gov and just search the terms, sauna and infrared sauna separately, and just bring your dictionary. Elevate your intelligence, bring your dictionary, install, looking at some of these studies to start reading them and go, Oh my God.

[00:48:21] Like I was diagnosed with rheumatoid arthritis. This is good for rheumatoid arthritis. I'm telling you, there is a story. The proof is in the pudding. Yeah, it'll work. We'll try it. Let's

[00:48:32] Erik Kralovetz: [00:48:32] called try one. It's not, it's not snake oil. It is when you get in there and you use it and you sweat profusely, you will feel a lot better.

[00:48:41] There is no if ands or buts about it, the proof is in the pudding. You just got to get yourself in one, sit in there. If you can, 15, 20 minutes, if possible. And then just assess how you feel afterwards. I mean, you're going to be more social, more personable. You're going to be in a better mood. [00:49:00] Um, Your your life, the quality of your life improves.

[00:49:04] If you use one of these on a regular basis, you see for yourself?

[00:49:09] Carl Lanore: [00:49:09] Well, I believe in them, I've been using it my whole life and I have one in my home for that reason. Elisa does too. She loves them and she's always, you know, sauna. Um, I want to thank you for being on the show today, Eric, more importantly, I want to thank, uh, the people at good health saunas for being a sponsor on super radio.

[00:49:26] And hopefully my audience will be responsive and this is not a waste of money. I'm not, I have never come on this show and tried to convince anyone to buy something that doesn't work. And that's what I'm doing right now because sauna works. I guarantee you, I guarantee you get a sauna. You'll never be without a sauna for the rest of your life.

[00:49:45] All right, Eric. Thanks for being here, brother.

[00:49:47] Erik Kralovetz: [00:49:47] Thank you, Carl. I appreciate it.

[00:49:48] Carl Lanore: [00:49:48] Take care. Have a good day. You too. So we're going to take one quick commercial break. And, uh, when we come back, I'm going to talk about a study out of Japan that [00:50:00] links men's income to their probability of a high blood pressure.

[00:50:05] And this is an important one because a lot of people today actually, uh, suffer from high blood pressure and it's, it's considered the leading, leading cause of death. If you can believe that, uh, I was amazed to read that. So stay tuned. We'll be right back. Fine. We meet

[00:50:26] This is why I'll never have high blood pressure.

[00:50:31] So a study was just published at the journal of the European society of cardiology. Why wealthier men are more likely to develop high blood pressure? High blood pressure is a big problem globally. Um, it's more than 1 billion people suffer from high blood pressure, and those are the ones that are diagnosed.

[00:50:50] A lot of people have never go diagnosed worldwide and high blood pressure is considered one of the leading, if not the leading global cause of premature death accounting for [00:51:00] almost 10 million deaths in 2015. Think about that for a second. Right? We're talking about COVID-19 killing all these people every year, 10 million people die from high blood pressure and blood pressure, high blood pressure related dates that that's, that could be a.

[00:51:17] Ischemic heart events or a heart attack that could be a stroke. They actually break it out. 4.9 million were heart attack and 3.5 million was stroke. It's an avoidable, it's an avoidable condition. Um, people who have high blood pressure generally have type two diabetes. Um, they overproduce angiotensin converting enzyme, which constricts the blood vessels in the periphery.

[00:51:45] And that increases core pressure called blood pressure. It's like stepping on a hose, you know, if you step on a hose and the hose is connected to the wall over here, then everything behind your foot to the wall, the pressure goes up. And so really [00:52:00] that's how in simple terms, um, type two diabetes leads to high blood pressure by vasoconstriction the studies.

[00:52:09] Uh, well the study subjects will look that. And they, they were grouped based on household income, less than 5 million, Japanese yen, five to 7.9 million, Japanese yen, eight to 9.9 million Japanese yen and 10 million or more per year. These were the incomes and they found direct correlation. As you went up, the, the, the scale, the men who made the most money were.

[00:52:42] Two times more likely to have extremely high blood pressure compared to the men with the lowest income category. Now there's a lot of things. So the first thing that I've been to when I talked about this morning with, for all stress distress, distress, distress, that's not it. And you, and I [00:53:00] know it. We, we talked about this on my show for those of you who are avid listeners know that I regularly talked about how, when people.

[00:53:09] Achieve a certain level of success. They immediately start to experiment with reckless lifestyle habits. I mean, we see this all the time. It's almost like one of the benefits of arriving. You know, when you're at your, your, your, your, your path to success, maybe it's to have a million dollars in the bank or to do this, do that.

[00:53:32] And like, when you get there, it's like, you go crazy. It's like, Oh my God, you know, I'm wealthy now I'm going to start snowing snorting Coke again, you know, I started Coke when I was a kid. I'm gonna start now. I'm 65 years old. I'm stuck, not in Coke now. Or I'm going to have, you know, sexually risky behavior and, uh, and, and be out there, you know, having sex with strangers and all this sorta stuff.

[00:53:54] And, but you're older now. You're like in your fifties, sixties, and even sometimes seventies, and all of [00:54:00] a sudden, you just kind of lose your brain. And for some reason that the reward for sex, I actually had dr. M um, dr. Judy

[00:54:13] Uh, on the show, she does the dr. Judy show on am, radio she's nationwide. And she used to come on my show once in a while. In fact, I got to get her back on. Um, we talked about this phenomenon. I says, dr. Judy, I want you to come on the show and talk about why is it that when people become successful? It's almost like they throw all caution to the wind and they just start doing stupid stuff.

[00:54:34] Cause it's true. I have friends, I have friends that I know that as they have stepped into a very sick, you know, they've got a bunch of money saved now they have a nice house. Um, and all of a sudden they just start drinking more and they start doing lots of high risk things and they even started playing around with drugs that they didn't play around with since they were young.

[00:54:55] And it's all because, well, now I've got a bunch of money. Like the reward for [00:55:00] being successful is now I get to destroy myself. That's really what it looks like to me looking in from the outside. Um, dr. Shingo. Yeah, Anna Ghia. Uh, One of the study. Publishers said this, they talked to the men that had the highest blood pressure.

[00:55:19] They said the steps, including that need to be taken, including healthy eating, exercising, and controlling weight. Alcohol should be kept to moderate levels and binge drinking avoided because that's what these guys did. There's a reason I use this picture today. Right. I use this picture today for today's show because it shows a guy in a nice three piece suit.

[00:55:44] He's got a big stinky cigar in his hand. He's clearly got 40, 50, 60 pounds overweight. And, and that's, that's what people think of, right? They think of like, once you get to be successful, you can get fat, you can become lazy. Uh, cause you don't have to work anymore. You start smoking [00:56:00] cigars, which is a horrible habit.

[00:56:01] It's like so stupid. Um, I remember when Otto Swatson nigga used to do the cigar ads. I'm like, are you joking me? Like, are you really good? Have you really given up completely? Like now you're going to start pandering smoking cigars, but it's almost inherent in people that once they become successful, they think that they should, now they can just throw caution to the wind and live stupid lives.

[00:56:27] Um, the other thing that I've talked about in the past, and you've heard me say it before, Is that someday, we're going to look back at the guy who takes care of your lawn, the manual labor jobs that pay less as the jobs we want our children to have, because what's going to happen is all these people who have.

[00:56:53] You know, these high paying jobs that they sit at a desk all day and night. They, they, the crap food, they [00:57:00] drink booze, they smoke, they do recreational drugs. Also they're all going to die. It will be, you know, develop Alzheimer's disease at 40 and 50 and the lawn guy. And. The other guy who just repaired your, your sink they're there.

[00:57:15] They're in good shape. They're living long course. They have physical using their bodies day in and day out. Like I just said to Eric, I said, you know, exercise is an artificial, uh, solution to the fact that we don't do anything stressful on our bodies anymore. We just don't. Um, so it's not just that success breeds high risk behavior.

[00:57:37] Um, and it does. It's also the fact that when people become successful, they think that for some reason, they've got all the money they need, so they don't have to worry about their health anymore. And they just become fat and lazy and, and, and running a lot. Isn't going to change. And I have friends that they run.

[00:57:55] But they still, they still drink a lot. Like, that's it. Like I [00:58:00] said earlier, I was in a conversation this morning with a doctor and Dan Kopecki. And I said, you know, the reason why people aren't getting the success out of peptides that they expect is because they're not removing the insult. That's caused the problem.

[00:58:14] People. There's a lot of people out there who disappointed about peptides. And the reason that disappointed about peptides is because. They thought that the crappy stupid things that they had done to make their bodies broken would be ameliorated completely just by taking the peptides and they wouldn't change their diet the way they sleep, their exposure to toxins or anything else like, Oh, I'm just going to take.

[00:58:37] And then they're like, they took ARA tonight. I said, Oh, you know, uh, my neuropathy didn't get better. Well, what's your neuropathy from anyway? I don't know. Well, why don't you find that? Why you have neuropathy, do some things in lifestyle. Two to three weeks at a time. See if the neuropathy starts getting better.

[00:58:53] Then once you've discovered what has been causing your neuropathy and you remove it from your diet [00:59:00] or your lifestyle, you do that until your legs get as best as they can. And then use the ARA two 90, because now you're going to, you're going to push things. It's back. You're going to use something magical to push things back, but it's not going to push things back.

[00:59:16] If you're still breaking it every single day. And this is the same problem we see with people who go well, I go to the gym and I, and I, and I, and I, and I run five miles a day, but I still drink two bottles of wine or a bottle of booze every single day. And I'm smoking cigars and do an ecstasy on the weekends because now we're going to be like, you know, we're gonna, we're going to swing and stuff like you can't do that.

[00:59:41] You still have to do the right things. Th th th the lifestyle only works. If it's the lifestyle, if you live a crappy lifestyle, but you train and you run, that's still a crappy lifestyle, and can't even get people to take [01:00:00] vitamins and pills or buy a sauna for themselves without them. Um, and so several people commenting that they loved their, their, here.

[01:00:09] We have, uh, some Damian Perez who has one made by clear light. Uh, infrared sauna. He loves it and he's not using it as much right now because the hot weather and he'd rather get outside and I'm with you. Let me look how dark I am. That's my thing too. Been doing it for years. One of the first things to give me relief when I was dealing with a herniated disc, low EMF is really important.

[01:00:33] So there's Tim Fitzgerald, thumbs up for a sauna. I hope more of you think about it. I really do. I know. Um, if you do start. Using a sauna regularly. You'll not only feel better, but you'll be healthier. And then you'll thank me for it for pushing you to get one. But I really think everybody should have a sauna really, but then again, you probably should have a, some little bit of a home gym as well, but anyway, [01:01:00] getting back to the topic at hand and that is this.

[01:01:04] Do not be lulled into the traditional, no markings of success, which means that you have to relinquish control of your life and do lots of stupid stuff. Now that you're successful. I don't know dr. Judy  said that she thinks that people are self destructive and that when they become successful, they, they, they don't feel like they deserve it.

[01:01:25] So they want to take themselves down. I don't, I don't think it's that sophisticated of a process. I think that. People feel like I've worked my whole life. I've worried about my weight. I've gone to the gym every single day and dammit, now I'm successful and I can afford to buy all these things and go on vacation.

[01:01:43] I'm done. I'm done. This is it. I'm like, I don't understand why living a crappy lifestyle is the reward for working hard and having a really great lifestyle for most of your life. I really don't it doesn't. I just can't wrap my head around it, but the bottom [01:02:00] line is. If you work hard like me, you sit at a desk for a lot of hours like me.

[01:02:06] You must balance that by getting up, moving around, going to the gym, doing your cardio in the morning, because that's why people have high blood pressure and diabetes who earn big dollars is because they're chained to a frigging desk all day long. They're not prepping their food that aren't even worried about that food.

[01:02:24] That food is an afterthought. Well, I eat at my desk, three of my meals. But I bring my food with me, but if I was subjected to have to go out to Popeye's across the street or someplace like that and eat that stuff day in and day out, I'd be dead by now. So don't, don't uh, don't let your success become your failure.

[01:02:45] Please pay attention and stick with the program. When you become a superstar, don't abandon the program because now you want to live longer. And you want to be able to be in a position to enjoy the [01:03:00] fruits of your labors. Okay. That's it for today. Thanks for being here. Share the show, share the show, share the show.

[01:03:06] Uh, I know a lot of you sharing the show. Our website traffic is going through the roof. So thank you for doing that. Please keep doing it and we'll see you tomorrow with more superhuman radio. [01:04:00] .