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Dr. Jeff Golini, PhD - Jay Ferruggia

These are two occurrences where you and I pay for more than what we use. But it doesn't have to be this way. Here are some solutions. PLUS Carl pokes the bear when the subject of gym etiquette finds its way into the discussion. PLUS Carl and Jason cover so many training topics you'l want to listen to this episode twice. How stress actually derails progress. A new way to look at a 5 day whole-body training routine. Why so many fitness guru's get it wrong. My Fitness Pal ignores progressive resistance training. Want "toned muscles"? - Get lean. Why strong masculine men tend to be the most sensitive. Plus much more.

Read more: SHR # 2242 :: SFH: What Do Airfare & Healthcare Have in Common + 95% of What You Read About...
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200