Guest:Rob Regish & Dr. Joseph Hibbeln
Regish answers listener questions about training, nutrition and supplementation. PLUS The BluePrint Tip Of The Day. PLUS Dr. Hibbeln has been advocating the importance of healthy fats in the diet for many years. His group just concluded a study that implicated your consumption of seed oils high in linoleic acid to obesity. There may also be a linkage between this "healthy" unsaturated fat and heart disease contrary to what most Dietitians will suggest. He discusses which oils to avoid, what fats need to be included in the diet and much more. Ridding yourself of body fat may rely on this information.
{enclose SHR_Show_1074.mp3}
