Guest: Dr. Emma Wilmot & Greg DeLong
Dr. Wilmot's group has looked at research done on over 794,000 participants to determine that your lack of activity will lead to your early demise. This is an important interview. Even if you train hard once a day you may be negating the benefits by sitting at your desk for the rest of the day. Learn how easy it is to reverse the metabolic events that accompany sitting with just a few small modifications. PLUS DeLong spent 15 years developing a way to produce a whey protein powder from grass fed cows that keeps all the original fractions in place and does not denature the protein.
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