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SHR # 1181 :: The BluePrint Power Hour PLUS How Shorter Sleep Duration Effects Hunger And Weight Gain ::

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Guest: Rob Regish - Dr. Rachel Markwald

Do NSAID's Slow Muscle Growth - GABA As An Ergogenic -  Pull-downs Before Pull-ups - On The Juice... Tart Chery That Is - Supplements That Increase Strength And Not Body Weight - Is Whey Natural Safe For Pregnant Women - Cordyceps Or Rhaponticum - An Alternative To Craze In Australia - BluePrint Tip Of The Day: Being "Boston Strong". PLUS While sleeping less expends more energy it also causes a greater amount of weight gain. Dr. Markwald's group investigated why. Listen and learn.

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200