Guest: Rob Regish - Dr. Charles Raison - Dr. Andrew Miller

Regish answers listener questions - Different Types Of Hypertrophy - Combining Various Training Methods - Supplement List And Dosing For Hard Training Women - Crossing Over To The Dark Side - Working Around Work Schedules And Training Frequency - PLUS The BluePrint Tip Of the Day PLUS Inflammation has a role from an evolutionary perspective. Dr.'s Miller and Raison looked at this and paired it up with inflammations effects on mental function and depression. What was once a genetic gift is now a genetic deficit. Listen and learn.

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